BLUEBERRY-ALMOND SMOOTHIE
Roasted almonds add body and toasty flavor to this smoothie that's loaded with fiber and vitamin C.
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Put the blueberries, almonds and honey into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and almond milk and blend until very smooth. Add 1 to 2 tablespoons of cold water if needed to adjust consistency. Pour into a glass and garnish with a short skewer of blueberries.
Nutrition Facts : Calories 270 calorie, Fat 10 grams, Sodium 55 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 5 grams, Sugar 31 grams
CREAMY YOGURT PORRIDGE WITH BANANA, BLUEBERRY & ALMOND TOPPING
Try topping our creamy oaty breakfast bowl with healthy blueberries, banana and nuts for added protein to help stay full until lunch
Provided by Sara Buenfeld
Categories Breakfast
Time 8m
Number Of Ingredients 5
Steps:
- For the porridge: Tip 200ml water into a small non-stick pan and stir in porridge oats. Cook over a low heat until bubbling and thickened. (To make in a microwave, use a deep container to prevent spillage as the mixture will rise up as it cooks, and cook for 3 mins on High.) Stir in yogurt - or swirl in half and top with the rest.
- For the topping: Stir banana into the porridge, then top with blueberries or raspberries and flaked almonds for added protein.
Nutrition Facts : Calories 395 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 38 grams sugar, Fiber 8 grams fiber, Protein 18 grams protein, Sodium 0.4 milligram of sodium
GREEK YOGURT BLUEBERRY-LEMON PANCAKES
Light, fluffy, and bursting with fresh blueberries and a pop of lemon in every bite. Good served with butter and maple syrup or a sprinkle of confectioners sugar.
Provided by lutzflcat
Categories Breakfast and Brunch Pancake Recipes
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Whisk flour, baking powder, sugar, and salt together in a large bowl.
- Mix almond milk, yogurt, egg, lemon zest and juice, and almond extract together in a separate bowl; stir in butter. Add to the flour mixture; stir just until smooth and gently fold in blueberries.
- Preheat a lightly oiled griddle or large skillet over medium-high heat. For each pancake, pour approximately 1/4 cup of batter onto the hot griddle.
- Cook until the pancakes start to lightly bubble and edges begin to dry, 3 to 4 minutes. Flip and continue cooking until lightly browned and cooked through, 1 to 2 minutes.
Nutrition Facts : Calories 293.5 calories, Carbohydrate 52.4 g, Cholesterol 55.6 mg, Fat 6 g, Fiber 3.7 g, Protein 9.7 g, SaturatedFat 2.7 g, Sodium 946 mg, Sugar 10 g
BLUEBERRY ALMOND PANCAKES
Rich pancakes that have a great balance of sweet and tart flavors. A grown-up-tasting treat.
Provided by ChefNYC
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 23m
Yield 6
Number Of Ingredients 10
Steps:
- Place 3 tablespoons butter in a microwave-safe bowl; heat in microwave until melted, 20 to 30 seconds.
- Whisk flour, sugar, baking powder, and salt together in a bowl.
- Beat yogurt and eggs together in a bowl; add melted butter and almond extract and beat well. Fold flour mixture into yogurt mixture until batter is well combined. Add water, 1 tablespoon at a time, until batter reaches a pourable consistency.
- Melt remaining butter in a large skillet or griddle over medium-low heat. Pour 1/4 cup batter into skillet and place 6 to 10 blueberries onto the batter; cook until batter starts to bubble, 1 to 2 minutes. Flip and cook until bottom is lightly browned, about 30 seconds. Repeat with remaining batter and blueberries.
Nutrition Facts : Calories 262.6 calories, Carbohydrate 30.2 g, Cholesterol 92.8 mg, Fat 12.9 g, Fiber 1.3 g, Protein 6.5 g, SaturatedFat 7.5 g, Sodium 548.9 mg, Sugar 8.7 g
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