Blueberry And Mint Salad Recipes

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BLUEBERRY FETA & MINT SALAD



Blueberry Feta & Mint Salad image

I've certainly been loving this Blueberry Feta and Mint salad, which combines sweet, salty and crunch.

Provided by Andrea D'Ambrosio, RD

Categories     Recipe

Time 15m

Number Of Ingredients 7

4 cups mixed salad greens, washed
1 cup blueberries
1/3 cup feta cheese, cubed
3 Tbsp sunflower seeds, unsalted
2 Tbsp olive oil
1 Tbsp balsamic vinegar
Optional: Drizzle aged balsamic along top of salad

Steps:

  • 1. Clean salad greens and place into large bowl. 2. Add berries, cheese, and seeds on top of salad greens. 3. Drizzle greens and toppings with olive oil and balsamic vinegar. 4. Toss to combine.

MIXED BERRY SALAD WITH MINT



Mixed Berry Salad with Mint image

Strawberries, blackberries, and blueberries at their peak make for the most spectacular sweets. A few sprigs of mint give this salad a refreshing twist.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 7

2 tablespoons sugar
2 tablespoons orange-flavored liqueur, such as Grand Marnier
1 pound strawberries, hulled and halved or quartered if large
1 cup raspberries (4 ounces)
1 cup blackberries (4 ounces)
1 cup blueberries (5 ounces)
1/4 cup fresh mint leaves, torn

Steps:

  • In a medium bowl, whisk together sugar and liqueur. Gently fold in strawberries, raspberries, blackberries, blueberries, and mint. Serve immediately (or cover and refrigerate, up to 4 hours).

Nutrition Facts : Calories 66 g, Fiber 3 g, Protein 1 g

BLUEBERRY WALNUT SALAD



Blueberry Walnut Salad image

An easy, yummy salad, perfect for any season, with berries, nuts, and greens. For an entree add chicken, diced apples, and diced green onions!

Provided by MARASADIE

Categories     Salad     Green Salad Recipes     Mixed Greens Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 5

1 (10 ounce) package mixed salad greens
1 pint fresh blueberries
¼ cup walnuts
½ cup raspberry vinaigrette salad dressing
¼ cup crumbled feta cheese

Steps:

  • In a large bowl, toss the salad greens with the blueberries, walnuts, and raspberry vinaigrette. Top with feta cheese to serve.

Nutrition Facts : Calories 127.9 calories, Carbohydrate 17.6 g, Cholesterol 9.3 mg, Fat 5.8 g, Fiber 2.7 g, Protein 3.4 g, SaturatedFat 1.9 g, Sodium 420.1 mg, Sugar 13.4 g

BLUEBERRY AND MINT SALAD



Blueberry and Mint Salad image

Make and share this Blueberry and Mint Salad recipe from Food.com.

Provided by katew

Categories     Sauces

Time 10m

Yield 6 serving(s)

Number Of Ingredients 3

125 ml maple syrup
250 g blueberries
1 bunch of fresh mint, leaves shredded

Steps:

  • Place maple syrup and berries in a saucepan on medium heat.
  • Bring to the boil slowly, remove from heat.
  • Transfer to a bowl and cool.
  • Add shredded mint to cooled berries.
  • Serve over pancakes.

Nutrition Facts : Calories 95.3, Fat 0.2, Sodium 3.7, Carbohydrate 24.5, Fiber 1, Sugar 20.8, Protein 0.3

CITRUS BLUEBERRY SALAD WITH ALMOND RELISH AND MINTED SUGAR



Citrus Blueberry Salad with Almond Relish and Minted Sugar image

Provided by Bobby Flay

Categories     side-dish

Time 2h

Yield 9 servings

Number Of Ingredients 9

1/2 cup toasted almonds chopped
1/4 cup pure cane granulated sugar
8 fresh mint leaves, chopped
2 ruby red grapefruits, segmented and juice reserved
2 yellow grapefruits, segmented and juice reserved
2 Navel oranges, segmented and juice reserved
2 tablespoons honey
One 2-inch piece fresh ginger, cut in half
1 pint fresh blueberries, picked over and rinsed

Steps:

  • Put the almonds, sugar and mint in a food processor and pulse briefly to make a coarse streusel-like topping. Transfer to a small bowl.
  • Combine the grapefruits and oranges in a large decorative bowl. Combine the reserved citrus juices in a small saucepan (you should have at least 2 cups, if you don't, add enough fresh orange or grapefruit juice to make up the difference). Add the honey and fresh ginger and bring to a boil. Cook until the mixture is reduced by half. Remove from the heat and let cool to room temperature, at least 30 minutes. Remove the ginger and pour the mixture over the citrus. Cover and refrigerate the salad for at least 1 hour and up to 24 hours.
  • Just before serving, stir in the blueberries. Top with the minted almond sugar and serve.

QUICK BLUEBERRY AND MINT SALAD



Quick Blueberry and Mint Salad image

Provided by Marina Rizhkov

Categories     American

Yield 2 servings

Number Of Ingredients 0

Steps:

  • In a small bowl, stir together fresh blueberries and 5.3 oz Greek blueberry yogurt. Chop a small handful of fresh mint and sprinkle on blueberries and yogurt.

WATERMELON-BLUEBERRY SALAD



Watermelon-Blueberry Salad image

People love the unique combination of flavors in the dressing that tops the fresh fruit in this salad. It's so refreshing on a hot summer evening. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 2 servings.

Number Of Ingredients 5

1 tablespoon honey
3/4 teaspoon lemon juice
1/2 teaspoon minced fresh mint
1 cup seeded chopped watermelon
1/2 cup fresh blueberries

Steps:

  • In a small bowl, combine the honey, lemon juice and mint. Add watermelon and blueberries; toss gently to coat. Chill until serving.

Nutrition Facts : Calories 78 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 20g carbohydrate (17g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

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