Blueberry And Yogurt Smoothie Recipes

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BLUEBERRY AND YOGURT SMOOTHIE



Blueberry and Yogurt Smoothie image

Provided by Metro

Time 5m

Yield 4

Number Of Ingredients 7

2 cups (500 mL) frozen or fresh blueberries
1 cup (250 mL) orange juice
1 cup (250 mL) vanilla yogurt
1 Tbsp. (15 mL) maple syrup
fresh blueberries, sliced into thin strips (optional)
orange zest, sliced into thin strips (optional)
fresh mint leaves (optional)

Steps:

  • In a blender or food processor, mix blueberries, juice, yogurt and sugar 1 to 2 minutes or until smooth.Divide into three tall glasses and garnish with fresh blueberries, orange zest and fresh mint leaves if desired.

BLUEBERRY SMOOTHIE



Blueberry Smoothie image

A delicious way to use up your blueberries!

Provided by eveningbell

Categories     Drinks Recipes     Smoothie Recipes     Blueberry

Time 5m

Yield 2

Number Of Ingredients 6

1 cup blueberries (frozen or fresh)
1 (8 ounce) container plain yogurt
¾ cup 2% reduced-fat milk
2 tablespoons white sugar
½ teaspoon vanilla extract
⅛ teaspoon ground nutmeg

Steps:

  • Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.

Nutrition Facts : Calories 211.1 calories, Carbohydrate 35.5 g, Cholesterol 14.1 mg, Fat 3.9 g, Fiber 1.8 g, Protein 9.5 g, SaturatedFat 2.4 g, Sodium 117.8 mg, Sugar 32.2 g

BLUEBERRY YOGURT SMOOTHIE



Blueberry Yogurt Smoothie image

Make and share this Blueberry Yogurt Smoothie recipe from Food.com.

Provided by mrs herc

Categories     Smoothies

Time 6m

Yield 2 smoothies, 2 serving(s)

Number Of Ingredients 6

1 cup plain plain yogurt
1 cup blueberries (or other fruit)
milk
honey
ice
1 -2 teaspoon sugar

Steps:

  • Place yogurt, fruit, splash of milk, handful of ice, honey (to taste), and sugar all into a blender. Blend until smooth. Taste it for sweetness and add more honey if needed.

Nutrition Facts : Calories 125, Fat 4.2, SaturatedFat 2.6, Cholesterol 15.9, Sodium 57.1, Carbohydrate 18.5, Fiber 1.8, Sugar 15.2, Protein 4.8

BANANA-BLUEBERRY SMOOTHIE



Banana-Blueberry Smoothie image

Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 3

1 ripe banana
1 cup frozen blueberries
1 cup nonfat plain yogurt

Steps:

  • In a blender, combine banana, blueberries, and yogurt.
  • Blend on high speed until smooth. Pour into two glasses; serve immediately.

Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g

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