Blueberry Banana Blast Smoothie Paleo Friendly Recipes

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BLUEBERRY BANANA BLAST SMOOTHIE (PALEO-FRIENDLY RECIPE)



Blueberry Banana Blast Smoothie (Paleo-Friendly Recipe) image

Provided by Emma - BlenderBalance.com

Time 5m

Yield 1

Number Of Ingredients 9

1 cup unsweetened almond milk
1 small ripe banana, sliced and frozen
½ cup frozen blueberries
1 tbsp hemp seeds
1 tbsp unsweetened cocoa
1 tbsp ground flaxseed
¼ tsp ground cinnamon
1 to 2 pitted fresh dates
½ to 1 cup ice

Steps:

  • Place all the ingredients in a blender and blend until smooth.
  • Serve immediately.

BLUEBERRY & BANANA POWER SMOOTHIE



Blueberry & banana power smoothie image

Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal

Provided by Cassie Best

Categories     Breakfast, Drink

Time 5m

Yield Serves 3 (or 2 adults and 2 children)

Number Of Ingredients 4

2 ripe bananas , peeled
125g blueberries (fresh or frozen)
300g pack silken tofu , drained
2 tbsp porridge oats

Steps:

  • Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.

Nutrition Facts : Calories 160 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium

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