Blueberry Beef Burgers Recipes

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BEEF, BLUEBERRY & FLAX BURGERS



Beef, Blueberry & Flax Burgers image

A fruit and fiber packed knife and fork burger that's perfect atop a salad, or on a whole wheat bun.

Provided by BIWFD

Categories     Burger

Time 30m

Yield Makes 4 servings.

Number Of Ingredients 11

1 pound Ground Beef (93% or leaner)
1 cup fresh blueberries
2 tablespoons Dijon-style mustard
2 tablespoon balsamic vinegar
2-1/2 teaspoons minced garlic, divided
2 teaspoons Worcestershire sauce
1/3 cup ground flax seed or meal
1/2 teaspoon salt
1/2 teaspoon pepper
4 cups lightly packed mixed salad greens
2 ounces crumbled feta cheese

Steps:

  • Combine blueberries, mustard, vinegar, 1/2 teaspoon garlic and Worcestershire in food processor bowl. Pulse on and off until slightly chunky; reserve 1/2 cup of blueberry mixture for topping. Combine remaining blueberry mixture, ground beef, remaining 2 teaspoons garlic, flax, salt and pepper in medium bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.
  • Heat large nonstick skillet over medium heat until hot. Place patties in skillet; cook 10 to 12 minutes or until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.
  • Serve burgers on a bed of mixed greens; top with reserved blueberry sauce and cheese.

Nutrition Facts : Calories 280

JAN'S BLUEBERRY AND FLAX BURGERS (PALEO)



Jan's Blueberry and Flax Burgers (Paleo) image

Very lean ground beef, blueberries and flax come together to make a delicious, juicy, and healthy burger.

Provided by What's for dinner, mom?

Categories     Main Dish Recipes     Burger Recipes     100+ Hamburger Recipes

Time 26m

Yield 12

Number Of Ingredients 5

1 pint fresh blueberries
3 pounds extra lean ground beef
¼ cup flax seed meal
2 teaspoons sea salt, or to taste
2 teaspoons ground black pepper, or to taste

Steps:

  • Place blueberries in a food processor; pulse until finely chopped but not pureed. Mix blueberries, ground beef, flax meal, salt, and pepper together in a bowl; form into 12 burger patties. Freeze until patties are firm, about 10 minutes.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Cook burgers on preheated grill until no longer pink in the center and the juices run clear, 3 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 274.9 calories, Carbohydrate 4.9 g, Cholesterol 78.1 mg, Fat 16.9 g, Fiber 1.4 g, Protein 24.7 g, SaturatedFat 6.3 g, Sodium 362 mg, Sugar 2.8 g

BLUEBERRY-BEEF BURGERS



Blueberry-Beef Burgers image

Make and share this Blueberry-Beef Burgers recipe from Food.com.

Provided by ratherbeswimmin

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 slices whole-wheat country bread, crusts removed, torn into pieces
1/3 cup blueberries (fresh or frozen, thawed)
1 tablespoon balsamic vinegar
2 teaspoons Dijon mustard
1 teaspoon Worcestershire sauce
2 garlic cloves, minced
1/4 teaspoon salt, to taste
fresh ground pepper, to taste
12 ounces lean ground beef (90%)

Steps:

  • Place bread in a food processor and pulse into fine crumbs; transfer to a big bowl.
  • Add blueberries, vinegar, mustard, Worcestershire sauce, garlic, salt and pepper to the food processor; process until pureed.
  • Scrape into the bowl with the breadcrumbs.
  • Add the ground beef and mix well with a potato masher.
  • Divide the mixture into four equal portions; form into 1/2-inch thick patties, about 4 inches in diameter.
  • Preheat broiler or heat an indoor or outdoor grill to med-high (if using broiler, coat a broiler pan with cooking spray; if using a grill, oil the grill rack).
  • Cook patties until browned and no longer pink in the center, 4-5 minutes per side.
  • An instant-read thermometer inserted in the center should read 160°.
  • Serve immediately with or without rolls and toppings.

Nutrition Facts : Calories 211.5, Fat 8.9, SaturatedFat 3.5, Cholesterol 55.3, Sodium 327.1, Carbohydrate 12.4, Fiber 0.8, Sugar 2.4, Protein 19.2

BLUEBERRY BACON BLUE CHEESE BURGER AU POIVRE



Blueberry Bacon Blue Cheese Burger au Poivre image

Provided by Food Network

Categories     main-dish

Time 50m

Yield 6 servings

Number Of Ingredients 19

2 pounds ground chuck
2 pints fresh blueberries
1/2 cup sugar
1/3 cup lemon juice
Kosher salt
2 tablespoons cornstarch
1/2 cup water
2 cups coarsely ground black pepper (butcher's grind)
Canola oil
6 challah or brioche burger buns
1 cup Basil Aioli, recipe follows
8 ounces crumbled blue cheese
12 slices thick-cut cooked bacon
Arugula and sliced red onion, for serving
2 bunches basil
1/4 cup fresh lemon juice
4 cloves of garlic
1/2 cup of canola oil, or a blend of canola and olive oil
Mayonnaise, as needed

Steps:

  • Divide the beef into 6 loosely packed 1/2-inch-thick patties about 4 1/2 inches in diameter. Set aside.
  • Combine the blueberries, sugar, lemon juice and a pinch of salt in a medium saucepan. Bring to a boil over high heat. In the meantime, stir together the cornstarch and water in a medium bowl. When the blueberry mixture comes to a boil, slowly drizzle in the cornstarch slurry and cook until the blueberry mixture slightly thickens to the consistency of pancake syrup. Set aside to cool to room temperature.
  • Place the coarse pepper on a rimmed baking sheet. Sprinkle the burger patties liberally with salt and place one by one in the coarse pepper to coat generously, pushing firmly on each side.
  • Cook the burgers in a hot cast-iron pan with a little oil to get them started. Cook 4 minutes on one side, and then flip and cook 3 minutes on the other side to medium-rare. Remove to a warm plate covered with foil to rest while cooking the remaining burgers.
  • Meanwhile, cut and toast the buns cut-side down in a separate pan with a touch of oil for extra crunch. Spread the toasted buns liberally with the basil aioli. Place a burger on the bottom bun, followed by some blue cheese, a few spoonfuls of blueberry sauce, 2 slices bacon, a slice of red onion and a big pinch of arugula. Repeat with the remaining burgers.
  • Blend the basil, lemon juice, garlic and oil to make a smooth puree in a blender. Mix it with your favorite mayonnaise (2 parts mayonnaise to 1 part basil puree).

CLASSIC HAMBURGER



Classic Hamburger image

Slow-cooked onions add moisture and flavor to these lean beef burgers. A quick blend of mayonnaise, ketchup, relish and vinegar makes a perfect tangy, sweet and creamy "special sauce" for this burger. We love the dill relish here, but use sweet relish if you prefer it. Serve with sweet potato fries.

Provided by EatingWell Test Kitchen

Categories     Healthy Burger Recipes

Time 45m

Number Of Ingredients 12

1 medium onion, chopped
1 tablespoon canola oil
2 tablespoons ketchup, divided
2 tablespoons low-fat mayonnaise
2 teaspoons dill pickle relish
1 teaspoon distilled white vinegar
1 pound lean (90% or leaner) ground beef
2 tablespoons Worcestershire sauce or steak sauce
½ teaspoon freshly ground pepper
4 sesame-seed or other hamburger buns, toasted
4 slices tomato
4 leaves green-leaf lettuce

Steps:

  • Preheat grill to medium-high (or see Stovetop Variation).
  • Combine onion, oil and 1 tablespoon ketchup in a medium saucepan. Cover and cook over medium-high heat, stirring often, until the onion is softened, 5 to 7 minutes. Reduce heat to medium-low, uncover and cook, stirring occasionally, until very soft, 5 to 8 minutes more. Transfer to a medium bowl and let cool for a few minutes.
  • Meanwhile, combine the remaining 1 tablespoon ketchup, mayonnaise, relish and vinegar in a small bowl. Set aside.
  • Add beef, Worcestershire (or steak sauce) and pepper to the onion and gently combine without overmixing. Form into 4 patties, about 3/4 inch thick.
  • Oil the grill rack (see Tip). Grill the burgers, turning once, until an instant-read thermometer inserted in the center registers 165 degrees F, 4 to 5 minutes per side.
  • Assemble the burgers on toasted buns with the ketchup-mayonnaise sauce, tomato slices and lettuce.

Nutrition Facts : Calories 378.1 calories, Carbohydrate 31 g, Cholesterol 73.7 mg, Fat 16.2 g, Fiber 2 g, Protein 26.5 g, SaturatedFat 4.7 g, Sodium 540.5 mg, Sugar 7.5 g

BLUEBERRY BURGER



Blueberry Burger image

This is a quote from the washingtonpost.com - "Blueberries add cancer-fighting antioxidants to the patties and may slightly reduce the fat content of burgers. They also help make burgers that are made from drier, leaner ground beef, chicken or turkey into a juicier product." When making this burger you can use fresh blueberries. Omit the freeze-dried and wait until you finish with step #3. Then add the blueberries folding in gently, being careful not to mash or break. The burger really looks good when you use the fresh berries. You can also add 1/8 tsp. chili powder, 1/2 teaspoon hamburger seasoning, a pinch of cayenne 1/2 Tablespoon minced onion, 1/2 Tablespoon parsley. If you add these things add 1/8 of a cup of milk. Otherwise just use the simple recipe below.

Provided by Chef Mommie

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 cup freeze- dried blueberries (or fresh see above description)
1 lb ground beef (turkey or chicken)
1/2 teaspoon salt
fresh ground black pepper
4 slices sharp cheddar cheese (optional)

Steps:

  • Place the freeze dried blueberries in the bowl of a food processor and pulse until powdered.
  • In a large bowl, combine the blueberries with the beef, salt and several turns of the pepper mill.
  • With your hands or a wooden spoon, mix the beef until all the ingredients are evenly incorporated.
  • Form into 4 burgers. Pan-fry or grill according to taste. Do not flatten while cooking and only flip once.
  • Add the cheese (if using) about 2 minutes before the end of the cook time.
  • Place the burgers on buns and serve with ketchup, chili sauce, or your favorite toppings.
  • Makes 4 burgers.

Nutrition Facts : Calories 243.8, Fat 17, SaturatedFat 6.7, Cholesterol 77.1, Sodium 365.5, Protein 21.1

BLUE CHEESE BURGERS



Blue Cheese Burgers image

Hamburgers? Yes. But basic fare? Definitely not! What a treat they are, and the wise cook will make up a dozen or so for the freezer. If you like blue cheese, you'll never forget these burgers.

Provided by QUIKSMYLE

Categories     Main Dish Recipes     Burger Recipes

Time 2h25m

Yield 12

Number Of Ingredients 9

3 pounds lean ground beef
4 ounces blue cheese, crumbled
½ cup minced fresh chives
¼ teaspoon hot pepper sauce
1 teaspoon Worcestershire sauce
1 teaspoon coarsely ground black pepper
1 ½ teaspoons salt
1 teaspoon dry mustard
12 French rolls or hamburger buns

Steps:

  • In a large bowl, mix the ground beef, blue cheese, chives, hot pepper sauce, Worcestershire sauce, black pepper, salt, and mustard. Cover, and refrigerate for 2 hours.
  • Preheat grill for high heat. Gently form the burger mixture into about 12 patties.
  • Oil the grill grate. Grill patties 5 minutes per side, or until well done. Serve on rolls.

Nutrition Facts : Calories 347.6 calories, Carbohydrate 19.6 g, Cholesterol 81.1 mg, Fat 20.5 g, Fiber 2.1 g, Protein 27.2 g, SaturatedFat 7.9 g, Sodium 765.4 mg, Sugar 3.1 g

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