Blueberry Chia Pudding Parfait Recipes

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BLUEBERRY CHIA PUDDING



Blueberry Chia Pudding image

This Blueberry Chia Pudding is packed with fruity flavors. Deliciously sweet, creamy, and loaded with superfoods. It's made with simple pantry ingredients, wholesome, and without refined sugars. So healthy and delicious. Perfect breakfast! (V+GF)

Provided by Natalie

Categories     Breakfast

Time 20m

Number Of Ingredients 8

1/2 cup blueberries (fresh or frozen)
1 cup oat milk
1 teaspoon vanilla extract
1 teaspoon Ceylon cinnamon
1 tablespoon pure maple syrup (or honey, to taste)
1 tablespoon hemp seeds
1/3 cup chia seeds
Toppings: blueberries, sliced almonds, bee pollen

Steps:

  • Place all ingredients except chia seeds in a blender. Mix on high speed until you get nice even mixture.
  • Transfer mixture into a bowl. Add in chia seeds.
  • Mix chia seeds using the whisk or the spoon.
  • Leave chia pudding to rest for 10-15 minutes. Seeds will start to absorb the liquid and expand forming the chia pudding. Mix the chia seeds halfway through. That way, chia seeds will absorb liquid equally, and there will be no lumps. Remember to stir!
  • If chia pudding is too dense, add in more liquid (milk). Also, this is a good time to try the chia pudding and add more sweetener if desired.
  • Top chia seeds with fresh blueberries and sliced almonds.

Nutrition Facts : ServingSize 1 serving, Calories 302 kcal, Carbohydrate 37 g, Protein 10 g, Fat 13 g, SaturatedFat 1 g, Sodium 63 mg, Fiber 12 g, Sugar 19 g, TransFat 1 g, UnsaturatedFat 10 g

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