Blueberry Coconut Flapjacks Recipes
BLUEBERRY & COCONUT FLAPJACKS
Porridge oats can be used for so much more than filling your breakfast bowl. They're especially tasty when toasted and baked - try them in these deliciously chewy fruit flapjacks.
Categories Breakfast,Snacks
Yield 10 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 170°C, fan 150°C, gas mark 3. Grease and line a 10cm x 20cm baking tin with baking paper.
- Put the low-fat spread and sugar into a small pan and warm over a medium heat until melted and combined. Add the banana and stir until combined.
- Remove from the heat and stir in the oats and coconut until well combined. Spoon the mixture into the prepared tin and press it evenly into the corners of the tin using the back of the spoon. Scatter the blueberries over the top and gently press into the flapjack mixture. Bake for 45 minutes, until just turning golden at the edges.
- Remove from the oven, and let cool in the tin before cutting into 10 flapjacks.
Nutrition Facts : Calories 186 kcal
MADE FROM SCRATCH BLUEBERRY FLAPJACKS
Delicious, easy and good for you! Blueberries and chia seeds added to a simple pancake recipe boost the goodness and the flavor. That's what's for breakfast! Serve warm with maple syrup.
Provided by Simple Savoury
Categories Breakfast and Brunch Pancake Recipes
Time 13m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk flour, baking powder, and salt together in a bowl. Make a well in the center and add milk and egg. Whisk batter until combined. Fold in blueberries and chia seeds gently.
- Heat a nonstick skillet over medium-high heat. Grease the pan lightly with cooking spray. Pour 1/4 cup batter into the hot pan; cook until edges look dry and bubbles on top begin to pop, about 2 minutes. Flip and continue to cook for 1 minute.
Nutrition Facts : Calories 192 calories, Carbohydrate 31.4 g, Cholesterol 51.4 mg, Fat 4 g, Fiber 2.7 g, Protein 7.5 g, SaturatedFat 1.3 g, Sodium 456.6 mg, Sugar 4.8 g
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