Blueberry Omelet Recipes

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BERRY OMELETTE



Berry omelette image

A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey

Provided by Sara Buenfeld

Categories     Breakfast, Brunch

Time 7m

Number Of Ingredients 6

1 large egg
1 tbsp skimmed milk
3 pinches of cinnamon
½ tsp rapeseed oil
100g cottage cheese
175g chopped strawberry , blueberries and raspberries

Steps:

  • Beat egg with milk and cinnamon. Heat oil in a 20cm non-stick frying pan and pour in the egg mixture, swirling to evenly cover the base. Cook for a few mins until set and golden underneath. There's no need to flip it over.
  • Place on a plate, spread over cheese, then scatter with berries. Roll up and serve.

Nutrition Facts : Calories 264 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 16 grams sugar, Fiber 4 grams fiber, Protein 21 grams protein, Sodium 1 milligram of sodium

STRAWBERRY BLISS OMELET



Strawberry Bliss Omelet image

Instead of the usual ham and cheese, try dressing up eggs with strawberries and cream cheese. I first tasted this dish while vacationing at the beach. -Selina Smith, Frostburg, Maryland

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 3 servings.

Number Of Ingredients 9

6 large eggs
2 tablespoons water
1/2 teaspoon salt
Dash pepper
2 tablespoons butter
2 ounces cream cheese, cut into 1/2-inch cubes
3 tablespoons brown sugar
1-1/2 cups sliced fresh strawberries, divided
Confectioners' sugar

Steps:

  • In a large bowl, whisk the eggs, water, salt and pepper. Heat butter in a 10-in. nonstick skillet over medium heat; add egg mixture. As the eggs set, lift edges, letting uncooked portion flow underneath., When the eggs are almost set, sprinkle cream cheese, brown sugar and 1 cup strawberries over 1 side. Fold omelet in half. Cover and cook for 1-2 minutes or until brown sugar begins to melt. Slide omelet onto a plate; top with remaining strawberries and dust with confectioners' sugar.

Nutrition Facts : Calories 378 calories, Fat 24g fat (12g saturated fat), Cholesterol 466mg cholesterol, Sodium 659mg sodium, Carbohydrate 26g carbohydrate (23g sugars, Fiber 2g fiber), Protein 15g protein.

NORWEGIAN BLUEBERRY OMELET



Norwegian Blueberry Omelet image

Make and share this Norwegian Blueberry Omelet recipe from Food.com.

Provided by BeccaB3c

Categories     Breakfast

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 13

4 eggs, separated
1/4 cup cream or 1/4 cup milk
1/4 teaspoon salt
2 tablespoons butter
1/4 cup sugar
1 teaspoon grated lemon peel
1 1/2 cups fresh blueberries or 1 (10 ounce) package frozen blueberries
1/2 cup water
2 tablespoons lemon juice
1/8 teaspoon salt
1 dash cinnamon
2/3 cup sugar
1 tablespoon cornstarch

Steps:

  • For omelet, beat egg whites until stiff, but not dry; set aside.
  • In a large mixing bowl, beat egg yolks until thick and lemon colored. Beat in cream and salt. Fold in beaten egg whites.
  • Melt butter in heavy frying pan, about 9 inches in diameter, turn in eggs. Turn heat to low, and cook very slowly until eggs are golden brown on bottom, about 10 minutes.
  • Place in moderate oven, 350 degrees and bake about 10 minutes or until knife inserted in center comes out clean.
  • Loosen omelet from pan. Cut across center. Fold omelet and turn out onto serving platter.
  • Sprinkle top with sugar mixed with lemon peel. Slip under broiler for a few seconds until sugar melts and browns slightly. Pour some of the blueberry sauce over omelet.
  • Serve immediately. Pass remaining sauce.
  • For Hot Blueberry Sauce: Combine in a saucepan the blueberries, water, lemon juice, salt, and dash of cinnamon. Stir together sugar and cornstarch; add to blueberry mixture. Cook over moderate heat, stirring, until sauce is thickened and smooth.

Nutrition Facts : Calories 515.1, Fat 20.7, SaturatedFat 10.8, Cholesterol 324.5, Sodium 447.2, Carbohydrate 76.2, Fiber 1.9, Sugar 69.1, Protein 9.5

BLUEBERRY OMELET



Blueberry Omelet image

Make and share this Blueberry Omelet recipe from Food.com.

Provided by Dancer

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

2 eggs
2 tablespoons water
1/4 teaspoon salt
1 dash pepper
1/2-1 tablespoon butter
1/2 cup fresh blueberries or 1/2 cup blueberry sauce

Steps:

  • Mix eggs, water, salt, and pepper with fork.
  • Heat butter in 8-inch omelet pan or frying pan over medium-high heat until just hot enough to sizzle a drop of water.
  • Pour in egg mixture.
  • Mixture should set at edges at once.
  • With pancake turner, turn over, carefully push cooked portions at edges toward center so uncooked portions flow to bottom.
  • Tilt pan as necessary so uncooked eggs can flow.
  • Slide pan rapidly back and forth over heat to keep mixture in motion and sliding freely.
  • While top is still moist and creamy-looking, fill with warm blueberries.
  • With pancake turner, fold in half or roll, turning out onto plate with a quick flip of the wrist.

Nutrition Facts : Calories 239.5, Fat 15.9, SaturatedFat 6.8, Cholesterol 438.3, Sodium 763.6, Carbohydrate 11.3, Fiber 1.8, Sugar 8, Protein 13.2

EGG WHITE OMELET WITH BLUEBERRIES AND CREME FRAICHE



Egg White Omelet with Blueberries and Creme Fraiche image

Provided by Food Network

Categories     main-dish

Time 8m

Yield 1 serving

Number Of Ingredients 7

3 egg whites
Kosher salt
Freshly ground black pepper
1 teaspoon extra-virgin olive oil
1/2 cup fresh blueberries
1 tablespoon creme fraiche
Fresh dill, for garnish

Steps:

  • In a medium bowl, whisk together the egg whites until they are foamy. Season with salt and pepper, to taste, and whisk again to blend.
  • Heat a small nonstick skillet over medium-high heat and add the oil. When the oil is warm, pour in the egg whites. As the eggs set, lift the edges with a heat proof spatula and let the uncooked egg run to the bottom of the pan. When the omelet is cooked through, top with the blueberries. Slide the omelet onto a plate, top with the creme fraiche, and garnish with dill.

Nutrition Facts : Calories 190, Fat 10.5 grams, SaturatedFat 4 grams, Cholesterol 20 milligrams, Sodium 167 milligrams, Carbohydrate 11.5 grams, Fiber 2 grams, Protein 12 grams

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