Blueberry Or Cherrybanana Best For You Smoothie Recipes
BASIC BLUEBERRY SMOOTHIE
Make this blueberry smoothie for breakfast! This smoothie recipe is creamy, luscious and so nutritious. You'll need frozen blueberries and bananas, almond butter and almond milk. Recipe yields 2 servings (about 4 cups); you can easily halve or double the recipe.
Provided by Cookie and Kate
Categories Smoothie
Time 5m
Number Of Ingredients 6
Steps:
- In a blender, combine all of the ingredients.
- Blend on low until the blender gains traction, then ramp up to the highest speed as soon as possible (or if your blender has a smoothie function, that will work great). Stop to scrape down the sides or add more milk if necessary.
- Once the smoothie is completely smooth and creamy, taste it and blend in maple syrup if you'd like a sweeter smoothie. Divide the smoothie into 2 glasses. Serve immediately!
Nutrition Facts : ServingSize 1 smoothie (made with 1 3/4 cup almond milk, no oats or flax or maple syrup), Calories 386 calories, Sugar 25 g, Sodium 167.2 mg, Fat 21 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 47.1 g, Fiber 9.3 g, Protein 9.6 g, Cholesterol 0 mg
BLUEBERRY-BANANA SMOOTHIE
Steps:
- Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.
CHERRY BANANA SMOOTHIE
Want something to soothe your tummy? This cherry banana smoothie was made for the job: bananas are natural laxatives and contain prebiotics to supplement your gut's good bacteria. Cherries provide acid to improve digestion, and yogurt is a probiotic that supplements the good bacteria in your digestive tract. This smoothie also contains ginger to relieve nausea and loss of appetite, and honey, which is also a prebiotic.
Provided by Food Network
Categories beverage
Time 5m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Combine the bananas, cherries, yogurt, honey, ginger and ice cubes in a blender, and puree until smooth.
Nutrition Facts : Calories 216 calorie, Fat 0.7 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 38 milligrams, Carbohydrate 45.3 grams, Fiber 3.8 grams, Protein 10.9 grams, Sugar 32 grams
BANANA CHERRY SMOOTHIE
A favorite combination of mine I invented in high school, something different from the same old strawberry and banana. Substitute vanilla extract for the honey for a different taste.
Provided by EatCookLove90
Categories Drinks Recipes Smoothie Recipes Banana
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Blend banana, yogurt, milk, cherries, and honey together in a blender until smooth.
Nutrition Facts : Calories 197.8 calories, Carbohydrate 31.1 g, Cholesterol 16.1 mg, Fat 6.5 g, Fiber 2.4 g, Protein 6.2 g, SaturatedFat 3.3 g, Sodium 58.7 mg, Sugar 23.9 g
CHERRY BLUEBERRY SMOOTHIE
Make and share this Cherry Blueberry Smoothie recipe from Food.com.
Provided by MarylandMomof3
Categories Smoothies
Time 2m
Yield 16 ounces, 1 serving(s)
Number Of Ingredients 6
Steps:
- If making in a personal blender, put frozen ingredients first, then add banana, sugar and water. Reverse for standard blender. Mix on low for 30 seconds until mixed, then on high for a minute or so until smooth.
BLUEBERRY OR CHERRY/BANANA "BEST FOR YOU" SMOOTHIE
I eat these every morning for breakfast. Sounds like a weird combo but it's REALLY tasty! Wild organic blueberries are jam packed with Vitamin K, Manganese, Antioxidants and anthocyanins. They have been shown to lower Cholesterol and are good for anti-aging. Kefir has "several major strains of friendly bacteria not commonly found in yogurt, Lactobacillus Caucasus, Leuconostoc, Acetobacter species, and Streptococcus species. It also contains beneficial yeasts, such as Saccharomyces kefir and Torula kefir, which dominate, control and eliminate destructive pathogenic yeasts in the body." (Kefir.net) Bananas are rich in Potassium.
Provided by ThatSouthernBelle
Categories Smoothies
Time 3m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender.
- Blend completely on high.
- Serve in a glass.
Nutrition Facts : Calories 146.3, Fat 0.6, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 37.5, Fiber 4.8, Sugar 21.6, Protein 1.8
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