Blueberry Yogurt Shake Recipes
BANANA-BLUEBERRY SMOOTHIE
Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 3
Steps:
- In a blender, combine banana, blueberries, and yogurt.
- Blend on high speed until smooth. Pour into two glasses; serve immediately.
Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g
BLUEBERRY SMOOTHIE
A delicious way to use up your blueberries!
Provided by eveningbell
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.
Nutrition Facts : Calories 211.1 calories, Carbohydrate 35.5 g, Cholesterol 14.1 mg, Fat 3.9 g, Fiber 1.8 g, Protein 9.5 g, SaturatedFat 2.4 g, Sodium 117.8 mg, Sugar 32.2 g
BLUEBERRY SMOOTHIE RECIPE
Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt
Provided by Miriam Nice
Categories Breakfast, Drink
Time 5m
Yield Serves 1-2
Number Of Ingredients 5
Steps:
- Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. Add a splash of water if it seems too thick.
- Pour the smoothie into a tall glass with a glass straw to serve. Garnish with a sprig of mint, if you like.
Nutrition Facts : Calories 120 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.05 milligram of sodium
BLUEBERRY YOGURT SHAKE
Blueberries, OJ, yogurt and banana - a powerful punch of antioxidants and vitamin C. From SuperFoods by Steven Pratt, MD.
Provided by kennedyfish
Categories Beverages
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in blender.
- Blend on medium until smooth and frothy.
- Pour into glasses and serve.2.
Nutrition Facts : Calories 129.5, Fat 0.5, SaturatedFat 0.2, Cholesterol 2.5, Sodium 95.3, Carbohydrate 24.6, Fiber 1.7, Sugar 19.2, Protein 7.8
BLUEBERRY BREAKFAST SHAKE
Breakfast shakes like these quick and easy smoothies made with blueberries and yogurt are a healthy way to start the day.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes two 8-ounce servings
Number Of Ingredients 5
Steps:
- Place all ingredients in the jar of a blender, and process until smooth. Serve immediately in tall glasses.
Nutrition Facts : Calories 155 g, Cholesterol 4 g, Fat 1 g, Fiber 1 g, Protein 5 g, Sodium 72 g
BLUEBERRY YOGURT SHAKE
Make and share this Blueberry Yogurt Shake recipe from Food.com.
Provided by Dancer
Categories Shakes
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender.
- Blend on medium speed until smooth and frothy.
- Pour into glasses and serve.
Nutrition Facts : Calories 185.8, Fat 1.6, SaturatedFat 0.9, Cholesterol 4.9, Sodium 72, Carbohydrate 38.5, Fiber 1.7, Sugar 33.2, Protein 6.2
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