BOBOTIE (EASY MICROWAVE FIX)
This is recipe #5 from *Microwave Cooking* by Lorna Rhodes. During ZWT last yr, I made Ev's excellent Recipe #62202 using lamb. This Bobotie recipe is a not-as-highly-spiced microwave version that uses beef instead. I'll prob opt to spice it up a bit & use lamb again, so feel free to do the same. (Time does not include 5 min standing time) *Enjoy* !
Provided by twissis
Categories Fruit
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Place butter & oil in a lrg bowl & microwave on HIGH for 1 minute. Add onions + garlic, cover & cook for 2 minutes. Stir in curry powder & cook for 2 minutes.
- Mix in the grd beef & cook on HIGH for 5 minutes. Add sultanas, chutney, breadcrumbs, 1 egg, salt & pepper. Mix well & turn into a microwave serving dish.
- Beat remaining egg in the milk, pour over the meat & sprinkle w/almonds. Place the bay leaves on top & cook on HIGH for 15 minutes. Leave to stand (covered) for 5 minutes, remove bay leaves & serve immediately.
- NOTE: After the meat is cooked in Step #2 of the prep, I will opt to transfer the cooked meat to the microwave serving dish w/a slotted spoon, allow the accumulated meat drippings & rendered fat to rest & then skim the fat from them so I can add the spiced juices to the meat mixture for the final cooking stage.
Nutrition Facts : Calories 650.2, Fat 42.8, SaturatedFat 16.2, Cholesterol 242, Sodium 266.2, Carbohydrate 26.8, Fiber 3, Sugar 11.8, Protein 39.8
BEST BOBOTIE
Bobotie is a South African dish similar to meatloaf but so much better. Ground beef is seasoned with slightly sweet curry, topped with a milk and egg custard, and baked until golden brown. It's delicious!
Provided by trixie
Categories African Recipes
Time 1h50m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
- Heat oil in a large skillet over medium-high heat. Cook onions in hot oil until soft, 2 to 3 minutes. Crumble ground beef into the skillet; cook and stir until brown, 8 to 10 minutes.
- Pour milk in a shallow dish. Soak bread in milk. Squeeze excess milk from bread and set milk aside.
- Add bread to beef mixture. Stir in raisins, chutney, curry powder, apricot jam, salt, and black pepper. Pour mixture into the prepared baking dish.
- Bake in the preheated oven for 1 hour.
- Whisk together reserved milk, egg, and a pinch of salt. Pour over top of beef mixture. Lay bay leaf on top of milk mixture.
- Continue baking until top is golden brown, 25 to 30 minutes. Remove bay leaf before serving.
Nutrition Facts : Calories 374.6 calories, Carbohydrate 17 g, Cholesterol 74.8 mg, Fat 27 g, Fiber 1.2 g, Protein 16.4 g, SaturatedFat 10.2 g, Sodium 378.8 mg
BEST BOBOTIE
This South African original is similar to meatloaf, but so much better. A slightly sweet curry flavors ground beef with a milk and egg custard on top. It's delicious!
Provided by trixie
Categories World Cuisine Recipes African
Time 1h55m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
- Heat the oil in a large skillet over medium-high heat. Cook the onions in the hot oil until soft. Break the ground beef into the skillet and cook until brown.
- Place the milk in a shallow dish. Soak the bread in the milk. Squeeze the excess milk from the bread. Set the milk aside. Add the bread to the beef mixture. Stir in the raisins, apricot jam, chutney, curry powder, salt, and black pepper. Pour the mixture into the prepared baking dish.
- Bake in the preheated oven 1 hour.
- While the bobotie bakes, whisk together the reserved milk, egg, and a pinch of salt. Pour over top of the dish. Lay the bay leaf onto the top of the milk mixture.
- Return the bobotie to the oven until the top is golden brown, 25 to 30 minutes. Remove bay leaf before serving.
Nutrition Facts : Calories 767.2 calories, Carbohydrate 34.2 g, Cholesterol 196.1 mg, Fat 55.2 g, Fiber 2.4 g, Protein 34.3 g, SaturatedFat 20.7 g, Sodium 831.3 mg, Sugar 20.3 g
BOBOTIE
Pronounced ba-boor-tea, the national dish of South Africa is a delicious mixture of curried meat and fruit with a creamy golden topping, not dissimilar to moussaka
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 1h10m
Number Of Ingredients 14
Steps:
- Heat oven to 180C/fan 160C/gas 4. Pour cold water over the bread and set aside to soak.
- Meanwhile, fry the onions in the butter, stirring regularly for 10 mins until they are soft and starting to colour. Add the garlic and beef and stir well, crushing the mince into fine grains until it changes colour. Stir in the curry paste, herbs, spices, chutney, sultanas and 2 of the bay leaves with 1 tsp salt and plenty of ground black pepper.
- Cover and simmer for 10 mins. Squeeze the water from the bread, then beat into the meat mixture until well blended. Tip into an oval ovenproof dish (23 x 33cm and about 5-6cm deep). Press the mixture down well and smooth the top. You can make this and chill 1 day ahead.
- For the topping, beat the milk and eggs with seasoning, then pour over the meat. Top with the remaining bay leaves and bake for 35-40 mins until the topping is set and starting to turn golden.
Nutrition Facts : Calories 386 calories, Fat 16 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 13 grams sugar, Fiber 1 grams fiber, Protein 43 grams protein, Sodium 0.97 milligram of sodium
EASY BOBOTIE FOR KID CHEFS
This comes from a cookbook called The Kids' Around the World Cookbook. This is an African recipe that my 10 yo made and we all loved it. We use a sweet curry, instead of a spicy one.
Provided by WI Cheesehead
Categories Onions
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350°F.
- In a small bowl, soak the bread chunks in 1/2 cup milk, while frying the onions and ground beef.
- Heat the oil in a large cast iron skillet and saute the onions over a low heat for ten minutes, or until starting to brown.
- Add the beef, curry, lemon juice, nuts, raisins, salt and pepper to the skillet and brown until beef is cooked through and no longer pink, stirring often. If not using a cast iron skillet, spoon beef into an ovenproof dish.
- Mix the other 1/2 cup of milk and 2 beaten eggs into the bread chunks. Season with salt and pepper, if desired, and pour gently over the beef, spreading it over the whole dish.
- Put dish in the oven for 1 to 1-1/4 hours. The top of the bobotie should be set and golden brown.
Nutrition Facts : Calories 315.8, Fat 19.4, SaturatedFat 6.4, Cholesterol 119.1, Sodium 138.3, Carbohydrate 16.1, Fiber 1.7, Sugar 6.2, Protein 19.7
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