Boca Chilli Crumble Recipes

BOCA CHILLI CRUMBLE RECIPE

Steps:

• Place frozen crumbles in medium size pot. Stir in spaghetti sauce and heat until crumbles have thawed, about 5-10 minutes. Add water if mixture is too thick and stir. Heat until mixture starts to boil, lower heat, cover and simmer for 10 minutes. Add cilantro, chili powder and pepper flakes. Stir, cover and simmer another 10 minutes. Add the drained black beans. Stir, cover and simmer 5 minutes. Serve over rice or pasta. For a real low carb and calorie count serve with Sharitake noodles.

BOCA CHILI (VEGETARIAN)

Steps:

• Spray frying pan with nonstick cooking spray.
• Heat pan, saute onion, and add ground Boca when onions start to brown.
• Saute Boca and onions.
• Season to taste with cumin, onion powder, salt, pepper, chili powder.
• Add stewed tomatoes and continue to cook over a medium flame for about 8 minutes.
• Add the kidney beans for the last three minutes or until heated through.

MEATLESS CHILI RECIPE

Steps:

• Cook and stir peppers, onions and garlic in hot oil in large saucepan on medium-high heat 2 min. or until crisp-tender.
• Stir in crumbles; cook 2 min.
• Add remaining ingredients; mix well. Bring to boil. Simmer on medium-low 30 min. or until crumbles are cooked through (160ºF), stirring occasionally.

MEATIEST VEGETARIAN CHILI FROM YOUR SLOW COOKER

Steps:

• Heat the olive oil in a large skillet over medium-high heat. Add the onions; cook and stir until they start to become soft. Add the green peppers, red peppers, garlic and tofu; cook and stir until vegetables are lightly browned and tender, the whole process should take about 10 minutes.
• Pour the black beans into the slow cooker and set to Low. Stir in the vegetables and tomatoes. Season with salt, pepper, cumin, chili powder, oregano, vinegar and hot pepper sauce. Stir gently and cover. Cook on LOW for 6 to 8 hours.

BOCA CRUMBLES VEGETARIAN STUFFED BELL PEPPERS

Steps:

• Sauté onions and garlic in oil until soft.
• Meanwhile, cut peppers lengthwise and clean out seeds & membrane.
• Add undrained tomatoes, boca crumbles and rice to softened onion mixture. Simmer until well combined. Add ketchup and mustard **NOTE** Add more or less depending on how thick/thin sauce is. It should be just thick enough to remain in peppers. Play with it and add it to taste!
• Put pepper shells in a 13x9 and spoon mixture into peppers and cook covered with foil for 1 to 1 1/2 hours at 350°F or until peppers are soft.

BOCA VEGETARIAN CHILI

Steps:

• Cook and stir onions and garlic in hot oil in large saucepan on medium-high heat 5 min. or until crisp-tender.
• Add all remaining ingredients except cheese; stir. Bring to boil; simmer on low heat 15 min. or until heated through, stirring occasionally.
• Serve topped with cheese.