Bok Choy With Vegetables And Garlic Sauce Recipes
STIR-FRY BOK CHOY IN THAI GARLIC SAUCE
This bok choy recipe is terrific to serve as a side vegetable dish - or add tofu or your choice of chicken, pork, or seafood for a delicious mixed stir fry dish. With a rich garlic taste, the stir fry sauce is easy to make and goes well with other vegetables. Easy and quick to make, this bok choy recipe will fast become one of your vegetable favorites!
Provided by salvador1709
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Rinse the bok choy and cut off the bottom stem part at the base of each head. Separate into individual leaves. If the white sections of these leaves are very wide or large, you can slice them in half lengthwise, or into thirds. Tip: If stir-frying larger bok choy, slice off the green leaf tips. Add the thicker white sections to the wok first, then throw in the leaves at the end (these will cook very fast).
- Mix all the stir-fry sauce ingredients together in a bowl or cup. Stir well to dissolve the sugar.
- Heat a wok or large frying pan over medium-high to high heat for 30 seconds to 1 minute. Add oil and swirl around.
- Now add the bok choy plus 2-3 tablespoons stir-fry sauce. Stir-fry 1-2 minutes, or until pan/wok starts to become dry.
- Now add another 2-3 tablespoons sauce and continue stir-frying another 2-3 minutes, or until the bok choy is bright green and the white stems are softened but still crunchy.
- Taste-test the bok choy with the sauce. Add more sugar if too sour for your taste, or more lime juice if too salty. Also, fresh minced chili or dried chili can be added if you prefer it spicier. If you prefer more sauce, add a little more, as desired.
- To serve, lift out the bok choy and place on a serving platter or in a serving bowl, then pour the sauce (from the bottom of the wok or pan) over. Serve immediately with plenty of Thai jasmine-scented rice. ENJOY!
Nutrition Facts : Calories 91.2, Fat 3.6, SaturatedFat 3, Sodium 1598.3, Carbohydrate 13.1, Fiber 1.1, Sugar 8.6, Protein 2.7
SPICY BOK CHOY IN GARLIC SAUCE
Bok Choy is one of my favorite vegetables. It has its own spiciness that is complimented by the sweetness of the sauce in this recipe. I like to serve this with grilled shrimp and steamed rice. For variety, I sometimes add a small amount of lemon zest just before serving.
Provided by Spyce
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Trim off the ends of the bok choy and chop, keeping the white parts separate from the green as they will need to cook longer. Rinse and spin or pat dry. Set aside.
- In a small bowl or cup, stir together the vegetable oil and sesame oil. In a separate larger bowl, stir together the water, ginger, garlic, oyster sauce, soy sauce, brown sugar and red pepper flakes. Set this aside.
- Heat the oil in a large skillet or wok over medium-high heat. Add the bok choy stems first; stir fry for a few minutes or until the pieces start to turn a pale green. When stems are almost cooked, add the leaves; cook and stir until leaves are wilted, 1 to 2 minutes. Remove from the heat and transfer the bok choy to a serving dish. Pour the sauce into the skillet or wok, and set over medium-high heat. Cook, stirring constantly, until sauce has thickened slightly, about 3 minutes. Pour over the bok choy and toss lightly to coat.
Nutrition Facts : Calories 93.3 calories, Carbohydrate 6.9 g, Fat 7.1 g, Fiber 1.2 g, Protein 2 g, SaturatedFat 1.1 g, Sodium 235.6 mg, Sugar 4.7 g
BOK CHOY WITH VEGETABLES AND GARLIC SAUCE
A wonderful vegetable dish with lots of garlic, bok choy, bell pepper, and carrots. You can serve it as a side or as a main over rice.
Provided by Janet Mitchell
Categories Everyday Cooking Vegan
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Heat peanut oil in a large nonstick skillet over medium-low heat. Cook garlic and ginger until fragrant, about 1 minute. Add vegetable broth and water. Cover and cook until garlic and ginger are very soft, about 7 minutes. Stir in bell pepper and carrots and cook for 1 minute. Add bok choy and toss until well coated with liquid. Season with sugar and salt and cook until tender, about 4 minutes more. Drizzle with sesame oil.
Nutrition Facts : Calories 78.8 calories, Carbohydrate 7.4 g, Fat 5.1 g, Fiber 1.5 g, Protein 1.9 g, SaturatedFat 0.8 g, Sodium 116.1 mg, Sugar 3.3 g
STIR-FRIED BOK CHOY WITH GINGER AND GARLIC
Looking for recipes to get more healthy vegetables into my menus, I did an internet search for bok-choy, and found this on Foodnetwork.com by Robin Miller.
Provided by Claudia Dawn
Categories Vegetable
Time 10m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium heat.
- Add garlic and ginger and cook 1 minute.
- Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender.
- Season, to taste, with salt and black pepper.
More about "bok choy with vegetables and garlic sauce recipes"
BOK CHOY WITH GARLIC SAUCE RECIPE RECIPE | GOOD FOOD
2017-10-23 Add the bok choy and cook for about 2 minutes until tender. Remove with tongs, drain well and place on a warm plate. Discard the water and return the wok to the heat. Add …
From goodfood.com.au
Servings 4Total Time 30 minsCategory Side Dish
From goodfood.com.au
Servings 4Total Time 30 minsCategory Side Dish
- 2. Bring about two litres of water to the boil in the wok and add the salt and oil. Add the bok choy and cook for about 2 minutes until tender. Remove with tongs, drain well and place on a warm plate. Discard the water and return the wok to the heat. Add the remaining oil and fry garlic until lightly browned.
- 3. Add the Shaoxing wine, soy sauce, stock and sugar and bring to a simmer. Taste and adjust seasoning. Combine cornflour with 2 tbsp of cold water and drizzle enough of the mixture into the wok while stirring to thicken the sauce to a silky consistency. Remove from the wok and serve.
SPICY GARLIC BOK CHOY - EATS BY THE BEACH
2021-01-12 In a wok over high heat, add the sesame oil. When the oil is hot and shimmering, and the lemongrass, garlic, and half of the Thai chiles. Stir-fry until the garlic is aromatic, about 1 minute. Add the bok choy and stir to coat with the oil in the wok. Pour in the soy sauce mixture and stir-fry on high heat for 1 minute.
From eatsbythebeach.com
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BABY BOK CHOY WITH SOY SAUCE AND GARLIC - PLANT-BASED ON A BUDGET
2021-11-30 Heat the oil in a skillet over high heat. Add the garlic, and stir-fry until fragrant, about 30 seconds. Add the bok choy and toss to coat, cooking and stirring until just beginning to brown, 2-3 minutes. Add the soy sauce and mushroom sauce, stir to coat and cook, stirring, for 1 minute. Transfer to a serving dish, season with salt and pepper ...
From plantbasedonabudget.com
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BOK CHOY STIR FRY – TASTE OF ASIAN FOOD
2021-04-10 Saute part of the coarsely chopped garlic and ginger slices until aromatic. Add the drained, sliced bok choy stems and stir fry over high heat. Add a tablespoon of water at a time if it is too dry. Keep adding a small amount of water over high heat until the stems are tender-crisp, which takes about two minutes.
From tasteasianfood.com
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BOK CHOY WITH VEGETABLES AND GARLIC SAUCE - VEGAN
Heat peanut oil in a large nonstick skillet over medium-low heat. Cook garlic and ginger until fragrant, about 1 minute. Add vegetable broth and water. Cover and cook until garlic and ginger are very soft, about 7 minutes. Stir in bell pepper and carrots and cook for 1 minute. Add bok choy and toss until well coated with liquid. Season with ...
From worldrecipes.org
From worldrecipes.org
GARLIC SESAME BOK CHOY - A PURE PALATE
This Bok choy recipe is simple, quick, and deliciously satisfying! The vegetable is blanched, so it is crisp, tender, and vibrant and then sautéed with toasted sesame oil, garlic, and soy sauce for a fragrant Asian flair. Bok choy naturally has a peppery bite, and it becomes silky and glossy as it is coated in the light sauce. This dish is a ...
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BOK CHOY STIR-FRY WITH GARLIC & GINGER | ALINE MADE
2022-01-24 Heat a wok or large skillet with one tablespoon oil. Working in batches, add bok choy cut-side down and cook for 3 minutes until lightly browned without moving. Set aside. Add one tablespoon of oil along with the minced garlic and ginger to the wok, sauté for one minute.
From aline-made.com
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BOK CHOY WITH GARLIC SAUCE | MIKHA EATS
2021-06-28 Instructions. In a bowl, combine oyster sauce, chili oil, rice vinegar, and light soy sauce. Set aside. Bring a large pot of water to a boil. Blanch bok choy by cooking them in the boiling water for a few minutes, or until tender yet still crunchy. Drain and submerge in ice water to stop the cooking process. Pour out the water from the pan then ...
From mikhaeats.com
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SAUTEED BOK CHOY WITH GARLIC AND SOY SAUCE - HEALTHY …
2021-10-30 Now, heat some avocado oil in a large skillet. It needs to be at least 12-inch to accommodate the cabbage. Briefly cook some garlic in the oil, then add the bok choy - place the pieces in the skillet cut side down in a single layer. Drizzle soy sauce and rice vinegar on top, cover, and cook until the cores are fork-tender, 3-5 minutes.
From healthyrecipesblogs.com
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BOK CHOY WITH BROWN SAUCE AND CRISPY GARLIC RECIPE
2021-04-20 Step 1. Heat oil in a medium pot over medium-high. Cook mushrooms in a single layer, tossing halfway through, until browned, 8–10 minutes. (They may steam at first but will eventually brown ...
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BOK CHOY WITH GARLIC SAUCE (10 MINUTES ONLY!) - TIFFY COOKS
2021-06-02 Bring a pot of water to a simmer and add 1 tbsp of oil and 1.5 tsp of salt. Blanch the Boy Choy for 3-4 minutes. You want it to be soft yet still crunchy. Set aside. Add in minced garlic, vegetarian oyster sauce, soy sauce, sugar, and sesame oil in a pan. Let it simmer for 1-2 minutes, or until the sugar has melted.
From tiffycooks.com
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BOK CHOY - RECIPES.NET
Add some delicious greens to your meal with this steamed bok choy recipe. This savory veggie dish is a great and healthy side that you can make easily. 28 mins . Pan-Fry & Skillet . Bok Choy with Garlic Recipe. 15 mins . Baked . Asparagus and Bok-Choy Frittata Recipe. 45 mins . Pickle . Baby Bok Choy Kimchi Recipe. In this kimchi dish, instead of using cabbage, we are using …
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BOK CHOY WITH GARLIC SOY SAUCE - COOKBUZZ
2017-03-12 Bok Choy with Garlic Soy Sauce; Bok Choy with Garlic Soy Sauce. Recipe ID :2483 Posted on 12 MAR 2017. PRINT ADD to FAVORITE Email me this recipe. Serves 2. Cook 10 min views 9,000. printed 12. saved 1. A green vegitable side dish that can be eat endlessly. Share. Tweet. Recipe By . HOME. Meifeng. I’ve got 3 recipes! Ingredients. Select All: Print …
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SPICY BOK CHOY IN GARLIC SAUCE | RECIPE | GARLIC SAUCE RECIPE, …
Mar 17, 2016 - Bok Choy is one of my favorite vegetables. It has its own spiciness that is complimented by the sweetness of the sauce in this recipe. I like to serve this with grilled shrimp and steamed rice. For variety, I sometimes add a small amount of lemon zest just before serving.
From pinterest.ca
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NO STIR FRY BOK CHOY WITH GARLIC SAUCE - SIMPLE BUT YUM
2019-05-14 Rate this recipe! Instructions. Boil water in a large pot, in the meantime, clean and cut bok choy into half. Boil bok choy in hot water to dark green about 2-3 minutes, strain water and put on a plate. In a sauce bowl, mix in garlic, ginger, green onion, soy sauce and sugar. In another saucepan, turn on high heat and add in oil until the oil ...
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SAUTéED BOK CHOY WITH GINGER AND GARLIC - THE ENDLESS MEAL®
2021-02-09 Add the bok choy cut side down. Let it cook undisturbed for 4 minutes, or until it is golden. 1 ½ lb bok choy, 1 tablespoon + 1 teaspoon cooking oil. Turn the bok choy pieces over and pile them on one side of the pan. Add the remaining teaspoon of oil, ginger, and garlic to the pan and let them cook for 1 minute.
From theendlessmeal.com
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CHINESE GARLIC BOK CHOY (10-MINUTE EASY RECIPE) - DRIMZ2030
2022-05-10 Chinese language Garlic Bok Choy. Tender bok choy blanched and coated in a savoury garlicky oyster soy sauce with a touch of sesame. Straightforward to make and prepared in 10 minutes! Fast & Scrumptious! We’re all on the lookout for methods to get extra fibre into our food regimen and this 10 minute garlic bok […]
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BOK CHOY WITH VEGETABLES AND GARLIC SAUCE | RECIPESTY
Heat peanut oil in a large nonstick skillet over medium-low heat. Cook garlic and ginger until fragrant, about 1 minute. Add vegetable broth and water. Cover and cook until garlic and ginger are very soft, about 7 minutes. Stir in bell pepper and carrots and cook for 1 minute. Add bok choy and toss until well coated with liquid. Season with ...
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GARLIC BOK CHOY RECIPE – SPEND WITH PENNIES - FOODGED
2022-04-28 Shake dry. Preheat oil in a big skillet over medium excessive warmth. Add bok choy, reduce facet down, and a pair of tablespoons of water. Cook dinner 5-7 minutes, turning often, till the bok choy turns into tender-crisp. Transfer the bok choy to at least one facet and add garlic and sesame oil.
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10-MINUTE BOK CHOY WITH GARLIC SAUCE - MARISHFUL.COM
2021-07-01 Instructions. Blanch the bok choy: Boil water in a pot. Add olive oil and salt and mix. Add the bok choy and blanch for 1 minute. Drain and set aside. Heat 1 tbsp of sesame oil and sauté the minced garlic. Once nice and golden, add the soy sauce and dark soy sauce. Give it a good mix and cook for 30 seconds.
From marishful.com
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SPICY BOK CHOY IN GARLIC SAUCE - VEGETABLES
Add the bok choy stems first; stir fry for a few minutes or until the pieces start to turn a pale green. When stems are almost cooked, add the leaves; cook and stir until leaves are wilted, 1 to 2 minutes. Remove from the heat and transfer the bok choy to a serving dish. Pour the sauce into the skillet or wok, and set over medium-high heat ...
From worldrecipes.org
From worldrecipes.org
BOK CHOY STIR-FRY WITH GARLIC, MUSHROOMS, ONION, GINGER AND …
Directions. Chop all vegetables before beginning to cook. Warm the broth in a deep pan. Add the garlic, onion and mushrooms and broth sauté for two minutes. When the veggies are soft, add ginger and red peppers. Top with chopped bok choy and toss until softened. Add dressing, coat well and serve immediately.
From more.ctv.ca
From more.ctv.ca
BOK CHOY WITH GARLIC SAUCE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
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BOK CHOY WITH GARLIC RECIPE - MARCIA KIESEL - FOOD & WINE
Add the bok choy and stir-fry until the leaves start to wilt, 2 minutes. Add the stock and cook, stirring, until slightly thickened, 30 seconds. Remove …
From foodandwine.com
From foodandwine.com
STIR-FRY GARLIC BOK CHOY — SMELLY LUNCHBOX
2022-01-23 Slice peeled garlic into 1/4 inch slices. Prepare your stir fry sauce by mixing 1 tsp cornstarch, 1 tsp oyster sauce, 1/4 tsp salt, 1/8 tsp white pepper, and 3 tbsp water. Prepare an ice bath by putting ice cubes and cold water in a large bowl. Add 1 tbsp of neutral oil to the boiling water (this helps preserve the green color of the bok choy).
From smellylunchbox.com
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GARLIC BOK CHOY - THIS WIFE COOKS™
2022-03-04 How to Make Garlic Bok Choy. STEP ONE: In a small bowl, whisk together the soy sauce, garlic, sesame oil, and pepper. Set aside. STEP TWO: Into a large skillet over medium-high heat, add the vegetable oil using a spatula to spread it around the pan. When the oil is hot, add the soy sauce mixture. Place the bok choy in the pan so they do not ...
From thiswifecooks.com
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2021-05-01 If you have regular bok choy that is big, you can chop the stems and leafy part into bite-sized pieces. How to Stir Fy Bok Choy: Heat up a wok, pan or skillet on high heat. Add the oil and when the oil is heated, add the garlic and stir-fry until aromatic. Add the bok choy and quickly stir-fry for a few times before adding the salt. Quickly ...
From rasamalaysia.com
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BOK CHOY RECIPE WITH GARLIC, PEPPER, AND HOISIN SAUCE.
2021-02-04 Heat the Skillet. Add Olive Oil, followed by Garlic, Peppers, Bok Choy, And the rest of the ingredients. Stir Fry for 2 minutes. Cover the pan and turn off the heat. Leave it alone for 5-10 minutes. Mix again before serving. Eat with a side of proteins – Chicken, Mushrooms, Beans. Skip the Carbs.
From eatplayfit.com
From eatplayfit.com
SAUTéED BOK CHOY (WITH GARLIC SOY SAUCE) – LUCY'S KITCHEN OF RECIPES
Transfer to a plate or platter and set aside. Make the Dressing. In the same skillet, heat a tablespoon of oil. Stir in the minced garlic and cook for 20 seconds, or until fragrant. Then add the soy sauce, rice vinegar, lime juice, and sesame oil, whisking to combine.
From lucyskitchenofrecipes.com
From lucyskitchenofrecipes.com
BOK CHOY WITH GARLIC RECIPE - RECIPES.NET
2022-03-24 In a large skillet, heat the oil. Add the garlic and cook over high heat for 20 seconds until fragrant. Add the bok choy and stir-fry for 2 minutes until the leaves start to wilt. Add the stock and cook, stirring, for 30 seconds until slightly thickened. Remove the bok choy from the heat, season with salt and pepper, and serve.
From recipes.net
From recipes.net
EASY GARLIC BOK CHOY RECIPE | DELICIOUS 5 MIN, 5 INGREDIENTS
Easy Garlic Bok Choy. Simple, easy, garlicky, and spicy bok choy recipe. It’s a perfect side dish that you can enjoy as is, or over rice, or alongside your fav meal. Ready in 5 minutes with just 5 simple ingredients.
From veganbell.com
From veganbell.com
GARLIC BABY BOK CHOY STIR FRY - THE WOKS OF LIFE
2014-06-06 Heat the wok over high heat until smoking, and add 2 tablespoons oil. Swirl around the oil so the wok is coated. Add all of the garlic …. And immediately add the bok choy. Move quickly to stir and sauté the greens in the oil and garlic. Stir quickly so you don’t burn the garlic!
From thewoksoflife.com
From thewoksoflife.com
BOK CHOY WITH GARLIC CHILI OIL - TOAST TO HOME
2022-02-03 The best bok choy recipe that’s ready in less than 10 minutes! This bok choy with garlic chili oil is packed with lots of flavor and is so easy to make. It’s a perfect vegetable side dish or just as delicious on it’s own over a hot bowl of rice. What you need for this bok choy recipe. 5 cups bok choy (I prefer using baby bok choy) 10 ...
From toasttohome.com
From toasttohome.com
GARLIC BOK CHOY RECIPE - SPEND WITH PENNIES
Preheat oil in a large skillet over medium high heat. Add bok choy, cut side down, and 2 tablespoons of water. Cook 5-7 minutes, turning occasionally, until the bok choy becomes tender-crisp. Move the bok choy to one side and add garlic and sesame oil. Cook just until fragrant, about 30 seconds. Stir in soy sauce and chili paste if using.
From spendwithpennies.com
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GARLIC BOK CHOY RECIPE – SPEND WITH PENNIES – FOOD NEWS HUBB
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SPICY GARLIC BOK CHOY (10 MINUTES ONLY!) - TIFFY COOKS
2022-02-14 1 tbsp of Sesame Seeds. 4 tbsp of Oil. Instructions. Prepare the Bok Choy by cutting it in half. If the Bok Choy is quite large, cut it in half again. Bring a pot of water to a simmer and add 1 tbsp of oil and 1.5 tsp of salt. Blanch the Boy Choy for 3-4 minutes. You want it to be soft yet still crunchy. Set aside.
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Baby Bok Choy & Vegetable Stir Fry - Plant-Based Diet Recipe great nutritionstudies.org. 1 In wok or large pan, saute onion and garlic in 3 Tbsp vegetable broth for approximately 3-4 minutes. 2 Add baby bok choy and the remaining vegetables and another 3 Tbsp vegetable broth. Cover and cook on medium heat for about 5-7 minutes. 3 Add Asian sauce.
From therecipes.info
From therecipes.info
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GARLIC BOK CHOY RECIPE - SPEND WITH PENNIES - ALL TASTY
2022-04-28 Add bok choy, reduce facet down, and a couple of tablespoons of water. Cook dinner 5-7 minutes, turning often, till the bok choy turns into tender-crisp. Transfer the bok choy to 1 facet and add garlic and sesame oil. Cook dinner simply till aromatic, about 30 seconds. Stir in soy sauce and chili paste if utilizing.
From all-tasty.com
From all-tasty.com
BOK CHOY WITH GARLIC AND OYSTER SAUCE - PICKLED PLUM
2016-09-10 Instructions. Bring a pot of salted water to boil and add bok choy. Boil for 1 minute and drain. Rinse under cold water and drain again, well. Set aside. In a pan over high heat, add oil and garlic and cook for 1 minute. Add bok choy and all the other ingredients and cook for 1 …
From pickledplum.com
From pickledplum.com
THE FORKED SPOON
Heat a large skillet or wok over medium-high heat and add the oil. Swirl to coat the entire surface of the pan. As soon as the oil is hot, add the garlic and the shallots, and sautè for 1-2 minutes, stirring continuously. Add the bok choy, soy sauce, and sesame oil. Toss and cover.
From theforkedspoon.com
From theforkedspoon.com
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