Bollywood Veggie Spread Or Dip Recipes

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AVOCADO SANDWICH SPREAD OR DIP



Avocado Sandwich Spread or Dip image

This recipe was one I threw together on the fly one night when I was making turkey clubs. It's delicious and far healthier than mayo. Goes excellent on sandwiches or can be used as a dip for chips or veggies.

Provided by chriswalnum

Categories     Spreads

Time 5m

Yield 1/2 cup, 4 serving(s)

Number Of Ingredients 5

1 avocado
1/4 cup plain Greek yogurt
1 tablespoon chopped cilantro
1 tablespoon lime juice
2 teaspoons Dijon mustard

Steps:

  • Chop Cilantro.
  • Split and pit avocado and scoop avocado meat into a bowl or mortar.
  • Mash all ingredients together into a chunky but spreadable texture.
  • Salt and pepper to taste.

Nutrition Facts : Calories 83.1, Fat 7.5, SaturatedFat 1.1, Sodium 32.1, Carbohydrate 4.8, Fiber 3.5, Sugar 0.4, Protein 1.1

GARDEN VEGETABLE SPREAD



Garden Vegetable Spread image

For a tempting dip or spread, try this fresh-tasting version suggested by field editor Jan Woodall of Indianapolis, IN. "It's chock-full of crunchy garden vegetables," Jan notes.

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 3 cups.

Number Of Ingredients 8

1 carton (8 ounces) fat-free spreadable cream cheese
1/2 cup finely chopped green pepper
2 celery ribs, finely chopped
2 medium carrots, finely chopped
6 radishes, finely chopped
4 teaspoons finely chopped onion
1 teaspoon dill weed
Snack toast and/or pita bread

Steps:

  • In a large bowl, combine the first seven ingredients. Serve on snack toast and/or pit bread. Store in the refrigerator.

Nutrition Facts : Calories 14 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 59mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein.

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