Boneless Chicken Breasts Brine Solution Recipes

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SIMPLE CHICKEN BRINE



Simple Chicken Brine image

This simple chicken brine will help make the meat more tender and juicy.

Provided by Jay

Categories     Side Dish     Sauces and Condiments Recipes

Time 1h10m

Yield 6

Number Of Ingredients 5

1 gallon warm water
¾ cup kosher salt
⅔ cup sugar
¾ cup soy sauce
¼ cup olive oil

Steps:

  • Pour the warm water into a container that is twice the volume of the water. Pour in the salt, sugar, soy sauce, and olive oil. Stir until the sugar and salt have dissolved, then allow the brine to cool to room temperature.
  • To use, place chicken in the brine, cover, and refrigerate two hours for skinless breasts, 4 hours for bone-in pieces, and 4 hours to overnight for whole chickens. Drain and pat the chicken dry before cooking. One gallon of brine is enough for 6 pounds of whole chicken or bone-in chicken pieces, and up to 10 pounds of skinless, boneless chicken breasts.

Nutrition Facts : Calories 182.5 calories, Carbohydrate 24.7 g, Cholesterol 0 mg, Fat 9 g, Fiber 0.3 g, Protein 2 g, SaturatedFat 1.2 g, Sodium 13209.3 mg, Sugar 22.7 g

BONELESS, SKINLESS HONEY-BRINED CHICKEN BREASTS



Boneless, Skinless Honey-Brined Chicken Breasts image

You will be surprised how much moister your boneless-skinless chicken breasts are when you give them a soak in a simple honey brine.

Provided by John Mitzewich

Categories     Entree     Dinner

Time 5m

Yield 4

Number Of Ingredients 4

1 quart cold water
1/4 cup salt
1/4 cup honey
4 large boneless, skinless chicken breasts

Steps:

  • Gather the ingredients.
  • Add the water, salt, and honey to a 4-quart container. Whisk until the salt is completely dissolved. Add the chicken breasts, and place a small plate on top to assure the chicken is submerged.
  • Refrigerate for at least 1 hour, but no longer than 2 hours. Remove the chicken from the brine, rinse, and pat dry with paper towels. They're now ready to cook in any recipe that calls for boneless skinless chicken breasts.

Nutrition Facts : Calories 262 kcal, Carbohydrate 17 g, Cholesterol 102 mg, Fiber 0 g, Protein 37 g, SaturatedFat 1 g, Sodium 7172 mg, Sugar 17 g, Fat 4 g, ServingSize 4 servings, UnsaturatedFat 0 g

PERFECT CHICKEN BRINE



Perfect Chicken Brine image

Brining chicken adds tons of flavor and keeps the meat moist. Several years of experimenting with ingredients and method and I finally found the right combination for my perfect chicken brine.

Provided by Kate Leifker

Categories     Side Dish     Sauces and Condiments Recipes

Time 2h30m

Yield 20

Number Of Ingredients 8

16 cups water
¾ cup kosher salt
⅔ cup white sugar
2 heads garlic, crushed and chopped
¼ cup dried sage, or to taste
¼ cup dried basil, or to taste
1 tablespoon whole black peppercorns
1 large bay leaf

Steps:

  • Mix water, kosher salt, white sugar, garlic, sage, basil, peppercorns, and bay leaf in a large pot over medium-high heat; bring to a simmer and cook, stirring occasionally, until the salt and sugar are dissolved completely, about 20 minutes.
  • Remove pot from heat and cover with a lid. Cool brine at room temperature for 2 hours before refrigerating to cool completely.

Nutrition Facts : Calories 37.8 calories, Carbohydrate 9.2 g, Fat 0.1 g, Fiber 0.6 g, Protein 0.6 g, Sodium 3422.9 mg, Sugar 6.7 g

DRY-BRINED CHICKEN BREASTS



Dry-Brined Chicken Breasts image

A short, simple dry brine can take a pallid chicken breast from bland to glam. Dark brown sugar is especially welcome since its molasses provides additional moisture. Dried bay leaves, ground to a powder, lend an aromatic woodsiness that will make you think, "Oh, that's what bay leaves taste like." But it's the salt here that's most crucial, as it draws out the meat's water. That water then dissolves the salt and, through diffusion, the two reenter the meat, seasoning the chicken thoroughly and encouraging water retention during cooking. You can enjoy it right out of the skillet with a spritz of lime juice or save it to serve in salads, sandwiches, fried rice and the like.

Provided by Eric Kim

Categories     dinner, poultry, main course

Time 55m

Yield 4 servings

Number Of Ingredients 8

5 dried bay leaves, crushed into small pieces
1 teaspoon whole black peppercorns
2 1/2 teaspoons kosher salt (Diamond Crystal)
1 packed tablespoon dark brown sugar
2 teaspoons garlic powder
2 large boneless, skinless chicken breasts (about 1 1/2 pounds total)
Vegetable oil
Lime wedges, for serving (optional)

Steps:

  • In a spice grinder, blitz the bay leaf pieces and peppercorns until finely ground. Transfer to a small bowl and add the salt, brown sugar and garlic powder, and rub it all together with your fingers.
  • Cut each chicken breast in half crosswise into two pieces of equal weight, creating one shorter, thicker piece and one longer, thinner piece. Place the four chicken pieces on a large plate or sheet pan and sprinkle generously on all sides with the spice mixture, moving the chicken around to catch any fallen spices. Refrigerate, uncovered, to dry-brine for at least 30 minutes and up to 1 hour (any shorter and the osmotic brining process won't complete; any longer and you'll end up with deli meat).
  • When ready to cook, take the chicken out of the fridge and heat a large skillet with a lid over high heat. Add enough oil to lightly coat the bottom of the skillet. Carefully add the chicken pieces, smooth sides down, and immediately reduce the heat to medium-low. Cook until the bottoms are browned but not burnt, 5 to 7 minutes. Flip the chicken, cover the pan and cook until the other sides are browned and the internal temperature at the thickest part of the meat reaches 155 degrees, another 5 to 7 minutes. You may want to pull the longer, thinner pieces off the heat a minute or two sooner, as they may cook faster.
  • Transfer the chicken to a cutting board to rest for at least 10 minutes so the juices can redistribute. The meat will continue to cook as it sits and should reach an internal temperature of 165 degrees. You can also check for doneness by cutting into the chicken; it should look white and juicy and no longer pink. Slice the chicken against the grain (that is, perpendicular to the parallel fibers that run within the breast) and serve with lime wedges if you'd like. You can also keep the meat whole and refrigerate it, covered, for up to 4 days.

BONELESS CHICKEN BREASTS - BRINE SOLUTION



BONELESS CHICKEN BREASTS - BRINE SOLUTION image

Categories     Chicken

Yield 4 Breasts

Number Of Ingredients 8

1 Tbsp Lemon Juice
3 Tbsp Olive Oil
1 Tsp Sugar
1-1/2 Tsp Salt
1/2 Tsp Black Pepper
1 Clove Garlic - Minced or Pressed
2 Tbsp Water
4 Boneless, Skinless Chicken Breasts

Steps:

  • Combine all ingredients except chicken in a large Ziploc bag. Seal bag and agitate to mix well. Add chicken and gently toss to coat. Press out as much air from the bag as possible and seal bag. Refrigerate bag for 30 minutes, flipping bag after 15 minutes. If using a charcoal grill, heat briquets. Arrange charcoal over one half of the grill. Place chicken on cooler side of grill, smooth side down, with thicker side towards hot side of the grill. Cover with a pan and cook for 9 minutes. Flip chcken and rotate so thinner side is toward hot side of grill. Re-cover with pan and cook for 9 minutes. Move chicken to hot side of the grill and cook uncovered until grill marks appear, about 2 minutes. Flip chicken and grill until grill marks appear on the other side, another 2 minutes. Transfer chicken to a plate or cutting board, tent with foil, and let rest for 5 minutes. Note: After brining, chicken may also be cooked in similar manner on a gas grill, or simply cooked normally in an indoor (Foreman) grill.

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