LEMON-CHILI TILAPIA
Want to eat more good-for-you fish? Try high-fiber cereal-coated tilapia that can be on your dinner table in just 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oven to 450°F. Spray bottom of 13x9-inch pan with cooking spray. Cut fish crosswise into 2-inch-wide pieces; set aside.
- Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush cereal in food processor).
- In shallow bowl, mix cereal, lemon peel, 1 teaspoon chili powder, 1/4 teaspoon salt and the pepper. In another shallow bowl, place milk. Dip fish pieces into milk, then coat with cereal mixture; place in pan. Drizzle oil evenly over fish.
- Bake uncovered 10 to 15 minutes or until fish flakes easily with fork.
- Meanwhile, in small bowl, mix all sauce ingredients except cilantro until blended. Stir in cilantro. Serve sauce with fish.
Nutrition Facts : Calories 300, Carbohydrate 16 g, Cholesterol 70 mg, Fat 1, Fiber 7 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 2 g, TransFat 0 g
CHILI LIME BAKED TILAPIA WITH AVOCADO CREMA RECIPE BY TASTY
Here's what you need: tilapia fillet, chili powder, cumin, cayenne pepper, salt, black pepper, lime juice, olive oil, avocado, fresh cilantro, salt, black pepper, lime juice, yogurt
Provided by Jordan Kenna
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 400˚F (200˚C).
- In a small bowl, mix the chili powder, cumin, cayenne, salt, pepper, and olive oil with the lime juice.
- Using a basting brush, generously coat each side of the tilapia fillet with the marinade.
- Bake fish for 12 minutes in a preheated oven until edges begin to crisp and fish is moist and flaky.
- While fish is baking, prepare the crema.
- In a blender, combine avocado, cilantro, salt, pepper, lime juice, and yogurt. Blend until mixture is smooth.
- Serve tilapia topped with avocado crema and freshly chopped cilantro.
- Enjoy!
Nutrition Facts : Calories 511 calories, Carbohydrate 12 grams, Fat 25 grams, Fiber 6 grams, Protein 62 grams, Sugar 2 grams
BONNIE'S CHILI
This chili is incredibly easy to make, and has a surprising depth of flavor for something that comes together in no time before the slow cooker takes over the work. I can make this for people who like it hot or mild just by changing the salsa. You can make it really spicy if you add hot peppers and hot salsa. -Bonnie Altig, North Pole, Alaska
Provided by Taste of Home
Categories Lunch
Time 5h25m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 10
Steps:
- In a Dutch oven, cook beef over medium heat until no longer pink, 8-10 minutes, breaking into crumbles; drain. Transfer to a 4- or 5-qt. slow cooker. Stir in remaining ingredients. Cook, covered, on low until heated through, 5-6 hours. If desired, serve with optional toppings.
Nutrition Facts : Calories 323 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 1027mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 8g fiber), Protein 31g protein.
EASY CHILI LIME TILAPIA
I can never seem to be bothered to bake fish, so cooking on the stove top is my preferred method. This is an easy way to dress up tilapia for a quick weeknight dinner.
Provided by lalalucy
Categories Weeknight
Time 13m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Sprinkle chili powder, seasoned salt and black pepper evenly over both sides of fillets.
- Preheat a large skillet over medium heat. Spray pan generously with cooking spray or pour light coating of vegetable oil.
- Cook fish about 3-4 minutes on each side, squeezing lime juice over fillets while cooking. Fish is done when it flakes with a fork.
- Serve with additional lime wedges.
BONNIE'S CHILI LIME TALAPIA IN THE SLOWCOOKER
This is a delicious way to fix talapia in the slow cooker. No fuss and bother. I serve it over my Cilantro Lime Rice for a very tasty meal. Enjoy!
Provided by BonniE ! @ReikiHealsTheSoul
Categories Fish
Number Of Ingredients 10
Steps:
- PREPARE THE FILLETS Rinse and blot dry with paper towels.
- MIX INGREDIENTS Combine: Mc Cormick Season All, pepper, salt, zest, lime juice, chili powder, and mayonnaise
- WRAP THE FISH Spray the foil with pam. Place the fish on the foil. Spoon the mixture on the fish evenly. Put the corn on top, and then seal the foil packets tightly so steam doesn't escape.
- COOK THE FISH Place the foil packets in the slow cooker. Cook for 3 hours on low setting. No peeking!
- Remove the foil packets to a platter with a spatula. Be careful opening them because the steam will be hot. Open each packet, roll back the foil sides and serve right in the foil on a plate. Delicious served over my Cilantro Lime Rice. Enjoy!
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