Boost Bars Recipes
BOOST BARS
From Recipes+ Magazine. Great to have on hand for a quick healthy breakfast. Can be refrigerated for up to 4 days (store in an airtight container), or frozen.
Provided by Sarah
Categories Breakfast
Time 35m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 200°C.
- Lightly grease a 26 x 16cm baking pan. Line with baking paper.
- Place apple sauce, fruit, sugar and all seeds in a bowl, mix to combine.
- Add oats, flour, coconut and eggs. Mix to combine.
- Place mixture in baking pan, use a flat bladed knife or spatula to spead evenly.
- Bake for 25 minutes, or until cooked and golden.
- Turn onto wire rack to cool.
- Cut into 8 piecec. Wrap in baking paper, then plastic wrap to store.
Nutrition Facts : Calories 204.8, Fat 10, SaturatedFat 3.1, Cholesterol 52.9, Sodium 43.6, Carbohydrate 24.7, Fiber 2.7, Sugar 9.4, Protein 6.3
JO-ANN'S POWER BARS
These power bars are delicious and much more nutritious than most granola bars. They are very filling, too. Instead of using dried mixed fruit, feel free to substitute any of your favorite dried fruits. Same goes for the nuts.
Provided by Arielle C.E. McGovern
Categories Desserts Cookies Bar Cookie Recipes
Time 40m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Line a 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray.
- In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan.
- Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares, and store in the refrigerator.
Nutrition Facts : Calories 196.5 calories, Carbohydrate 33.4 g, Cholesterol 15.5 mg, Fat 6.6 g, Fiber 2.3 g, Protein 4.1 g, SaturatedFat 0.9 g, Sodium 40.4 mg, Sugar 10.4 g
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