Boostbars Recipes

BOOST BARS

Boost Bars image

From Recipes+ Magazine. Great to have on hand for a quick healthy breakfast. Can be refrigerated for up to 4 days (store in an airtight container), or frozen.

Provided by Sarah

Categories Breakfast

Time 35m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

250 g applesauce
1 cup dried mixed fruit
1/4 cup raw sugar
1/3 cup sunflower seeds
1/4 cup pumpkin seeds (pepitas)
2 tablespoons sesame seeds
1 cup rolled oats (do not use instant)
2/3 cup wholemeal self-rising flour
2/3 cup desiccated coconut
2 large eggs, lightly beaten

Steps:

Preheat oven to 200°C.
Lightly grease a 26 x 16cm baking pan. Line with baking paper.
Place apple sauce, fruit, sugar and all seeds in a bowl, mix to combine.
Add oats, flour, coconut and eggs. Mix to combine.
Place mixture in baking pan, use a flat bladed knife or spatula to spead evenly.
Bake for 25 minutes, or until cooked and golden.
Turn onto wire rack to cool.
Cut into 8 piecec. Wrap in baking paper, then plastic wrap to store.

Nutrition Facts : Calories 204.8, Fat 10, SaturatedFat 3.1, Cholesterol 52.9, Sodium 43.6, Carbohydrate 24.7, Fiber 2.7, Sugar 9.4, Protein 6.3

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