Borlotti Bean And Tuna Salad Recipes

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BORLOTTI BEAN AND TUNA SALAD



Borlotti Bean and Tuna Salad image

It takes only 15 minutes to make this tasty borlotti bean and tuna salad and it's enough to feed a family of 4 too.

Provided by Neil

Categories     Dinner     Lunch

Time 15m

Number Of Ingredients 9

1 small red onion (peeled and finely chopped)
Juice of 1 fresh lemon
400 g can borlotti beans (rinsed and drained)
160 g can tuna in water (drained)
5 inch piece of cucumber cut into chunks (thumb size)
1 tbsp freshly chopped flat leaf parsley
1 tbsp extra virgin olive oil
8 to 10 cherry tomatoes
Freshly ground salt and pepper

Steps:

  • Put the chopped onion into a pyrex bowl and mix with the lemon juice.
  • In separate large bowl add the beans and flake the tuna together..
  • Add the cucumber and chopped parsley and stir everything together, leaving it to marinate for a few minutes.
  • Then add the olive oil, tomatoes and the onion and lemon juice.
  • Mix together thoroughly and season to taste

Nutrition Facts : Calories 251 kcal, Carbohydrate 38.7 g, Protein 18.1 g, Fat 4.6 g, SaturatedFat 0.8 g, Cholesterol 14.4 mg, Sodium 696.1 mg, Fiber 7.7 g, Sugar 8.4 g, ServingSize 1 serving

TUNA, HALOUMI & BORLOTTI BEAN SALAD



Tuna, Haloumi & Borlotti Bean Salad image

A delicious salad, perfect for late summer/early autumn. The beans and cheese make it a very nice main course salad. The recipe calls for cherry tomatoes, but I just quartered some tomatoes from my garden.

Provided by Moor Driver

Categories     Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

250 g halloumi cheese, sliced
2 1/2 tablespoons olive oil
400 g borlotti beans, drained and rinsed
100 g cherry tomatoes, halved
100 g Baby Spinach
1/2 cup fresh basil, torn if leaves are large
3 tablespoons red wine vinegar
400 g tuna, drained

Steps:

  • Pat the haloumi slices dry. Heat 1/2 tablespoon of the olive oil in a large frying pan over high heat. When hot, add the haloumi, in batches, and cook for 1 minute on each side or until lightly browned. Remove from the pan and set aside on a plate.
  • In a large bowl, mix together then beans, tomatoes, spinach and basil. Tear the haloumi into rough chunks over the salad.
  • Mix the remaining olive oil with the red wine vinegar, season to taste and pour over the salad.
  • Flake the tuna into the salad and mix well.

Nutrition Facts : Calories 368.5, Fat 14, SaturatedFat 2.6, Cholesterol 38, Sodium 298, Carbohydrate 27.1, Fiber 11.2, Sugar 1.1, Protein 33.9

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