WHOLE WHEAT, OATMEAL, AND BANANA PANCAKES
A basic whole-grain pancake to get you going in the morning. We also like to change it up a bit by adding 1/2 cup applesauce and 1 1/2 teaspoons of cinnamon instead of the banana.
Provided by amom2boys
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour. Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside.
- Whisk together the egg, milk, vegetable oil, and vanilla. Stir in the mashed banana. Pour the egg mixture into the flour mixture and stir just until moistened. Let the batter stand for 5 minutes.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.
Nutrition Facts : Calories 332.7 calories, Carbohydrate 54.7 g, Cholesterol 38 mg, Fat 8.5 g, Fiber 4.7 g, Protein 11 g, SaturatedFat 2.3 g, Sodium 524.4 mg, Sugar 16.8 g
BANANA OATMEAL PANCAKES
These pancakes have less sodium per serving than other pancakes made from mixes. Decrease sodium even further by stretching the mix with banana, oats and walnuts. In our house we just sprinkle these with a little confectioners' sugar, because the fruit is so sweet you don't need syrup. - Patricia Swart, Galloway , New Jersey
Provided by Taste of Home
Time 15m
Yield 8 servings
Number Of Ingredients 4
Steps:
- Prepare pancake batter according to package directions. Stir in the banana, oats and walnuts. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown.
Nutrition Facts : Calories 155 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 293mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
WHOLE WHEAT, OATMEAL AND BANANA PANCAKES
Found this on another site, Wholesome oat and whole wheat banana pancakes that will bake up light and fluffy-the secret is letting the batter rest for 5 minutes. States "A basic whole-grain pancake to get you going in the morning. Yu can also like to change it up a bit by adding 1/2 cup applesauce and 1 1/2 teaspoons of cinnamon instead of the banana
Provided by Bonnie G 2
Categories Breakfast
Time 24m
Yield 12 pancakes, 6 serving(s)
Number Of Ingredients 13
Steps:
- Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour.
- Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside.
- Whisk together the egg, milk, vegetable oil, and vanilla.
- Stir in the mashed banana.
- Pour the egg mixture into the flour mixture and stir just until moistened.
- Let the batter stand for 5 minutes.
- Heat a lightly oiled griddle over medium-high heat.
- Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes.
- Flip, and cook until browned on the other side.
- Repeat with remaining batter.
WHOLE WHEAT BANANA PANCAKES
This delicious banana pancake recipe is made with whole wheat flour and honey, so it contains no refined carbohydrates and has a pleasantly nutty flavor.
Provided by Chris E.
Time 30m
Yield 8
Number Of Ingredients 14
Steps:
- Combine flour, baking powder, cinnamon, salt, nutmeg, and ginger in a large bowl.
- Combine milk, egg yolks, melted butter, honey, and vanilla in a medium bowl. Stir into the flour mixture and mix briefly to form a lumpy batter.
- Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Gently fold into the pancake batter. Gently fold in bananas and walnuts.
- Heat vegetable oil in a skillet over medium heat. Working in batches, pour or scoop 1/4 cupfuls batter onto the hot surface and cook until golden brown, 2 to 3 minutes per side.
Nutrition Facts : Calories 254.9 calories, Carbohydrate 31.4 g, Cholesterol 61.6 mg, Fat 12.4 g, Fiber 4.2 g, Protein 7.7 g, SaturatedFat 4.4 g, Sodium 436.1 mg, Sugar 10.6 g
WHOLE-WHEAT OATMEAL PANCAKES (GOURMET MAGAZINE)
This healthy and flavourful recipe is from Gourmet Magazine (Feb. 2008). You can also use it to make waffles. If the batter is too thick, just add a little more buttermilk. Best with maple syrup, of course! ;)
Provided by blucoat
Categories Breakfast
Time 20m
Yield 14 pancakes
Number Of Ingredients 12
Steps:
- Soak oats in 3/4 cup buttermilk 10 minutes.
- Meanwhile, whisk together flour, baking powder, baking soda, cinnamon, nutmeg, and salt in a large bowl.
- Stir egg, butter, brown sugar, remaining 3/4 cup plus 2 tablespoons buttermilk, and oat mixture into dry ingredients until just combined.
- Heat a griddle over medium heat until hot and lightly brush with oil. Working in batches, pour 1/4 cup batter per pancake onto griddle and cook until bubbles appear on surface and undersides are golden-brown, about 1 minute. Flip with a spatula and cook other side, about 1 minute more. (Lightly oil griddle between batches.).
Nutrition Facts : Calories 73.9, Fat 2.6, SaturatedFat 1.4, Cholesterol 20.6, Sodium 225.3, Carbohydrate 10.1, Fiber 1.3, Sugar 2.4, Protein 3
More about "whole wheat oatmeal and banana pancakes recipes"
WHOLE WHEAT, OATMEAL, AND BANANA PANCAKES - ANDREA …
From andreasrecipes.com
Cuisine AmericanTotal Time 40 minsCategory BreakfastCalories 483 per serving
WHOLE WHEAT, OATS, AND BANANA PANCAKES - MY DIVERSE …
From mydiversekitchen.com
Reviews 4Category BreakfastCuisine AmericanEstimated Reading Time 4 mins
HEALTHY PANCAKES RECIPE WITH OATMEAL AND BANANA
From pickyeaterblog.com
WHOLE WHEAT OATMEAL PANCAKES - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
WHOLE WHEAT BANANA NUT OAT PANCAKES - THE BAKERMAMA
From thebakermama.com
HEALTHY BANANA OATMEAL PANCAKES (MADE RIGHT IN THE …
From ambitiouskitchen.com
WHOLE WHEAT BANANA PANCAKES RECIPE - COOKIE AND KATE
From cookieandkate.com
WHOLE WHEAT OATMEAL BANANA PANCAKES! - THE CATERPILLAR YEARS
From thecaterpillaryears.com
Estimated Reading Time 4 mins
WHOLE GRAIN PANCAKE RECIPES | ALLRECIPES
From avize.aussievitamin.com
BEST WHOLE WHEAT PANCAKES [EASY RECIPE] - THE HEALTHY MAVEN
From thehealthymaven.com
BABY LED WEANING PANCAKES (OATMEAL BANANA PANCAKES)
From feedingtinybellies.com
WHOLE WHEAT BANANA PANCAKES RECIPE - RECIPES.NET
From recipes.net
WHOLE WHEAT BANANA BREAD PANCAKES • PANCAKE RECIPES
From pancakerecipes.com
WHOLE WHEAT OATMEAL PANCAKES - MINDEE'S COOKING OBSESSION
From mindeescookingobsession.com
BANANA WHOLE WHEAT PANCAKES - RECIPES | COOKS.COM
From cooks.com
BANANA OATMEAL PANCAKES {EASY, HEALTHY RECIPE} – …
From wellplated.com
BEST HOMEMADE BANANA OAT FLOUR PANCAKES - DOBBERNATIONLOVES
From dobbernationloves.com
OATMEAL PANCAKES - I HEART VEGETABLES
From iheartvegetables.com
WHOLE WHEAT BANANA OATMEAL PANCAKE RECIPE - HOME-EC 101
From home-ec101.com
WHOLE WHEAT BANANA PANCAKES - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
WHOLE WHEAT BANANA CRUNCH PANCAKE RECIPE - THE LEAN GREEN BEAN
From theleangreenbean.com
WHOLE-WHEAT OATMEAL PANCAKES RECIPE | EPICURIOUS
From epicurious.com
WHOLE WHEAT OATMEAL PANCAKES RECIPE - RECIPES.NET
From recipes.net
WHOLE WHEAT & OATMEAL PANCAKES RECIPE / OATS PANCAKES RECIPE
From myroilist.com
WHOLE WHEAT, OATMEAL, AND BANANA PANCAKES - PINTEREST
From pinterest.com
BANANA-OAT PANCAKES – THE WHOLE FOODS HOUSEWIFE
From thewholefoodshousewife.ca
EASY AND HEALTHY BANANA OAT PANCAKES - SIMPLY DELICIOUS
From simply-delicious-food.com
HEALTHY WHOLE WHEAT BANANA PANCAKES | GIMME DELICIOUS
From gimmedelicious.com
BANANA SHEET PAN PANCAKES - COOKING WITH CARLEE
From cookingwithcarlee.com
EXTRA GOOD BANANA BANANA PANCAKES - TASTYCOOKERY
From tastycookery.com
WHOLE GRAIN OATMEAL RECIPE - THERESCIPES.INFO
From therecipes.info
BANANA OATMEAL PANCAKES - MAYO CLINIC
From mayoclinic.org
WHOLE-WHEAT BANANA PANCAKES RECIPE - ¡HOLA! JALAPEÑO
From holajalapeno.com
BANANA OATMEAL PANCAKES - EGGLESS PANCAKES - TOMATO BLUES
From tomatoblues.com
WHOLE WHEAT OATMEAL BANANA PANCAKES! | RECIPE | BANANA OATMEAL …
From pinterest.ca
OATMEAL BANANA PANCAKES {EASY, IN THE BLENDER} • FIT MITTEN KITCHEN
From fitmittenkitchen.com
WHOLE WHEAT SOURDOUGH PANCAKES WITH BANANA & OATS - THE …
From pantrymama.com
PEANUT BUTTER OATMEAL BANANA PANCAKES - SIMPLY SCRATCH
From simplyscratch.com
WHOLE WHEAT, OATMEAL, AND BANANA PANCAKES | RECIPE | BANANA …
From pinterest.com
WHOLE WHEAT BANANA PANCAKES - NOURISHED BY CAROLINE
From nourishedbycaroline.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love