Quicksauteedasparagushcgfriendly Recipes

SAUTEED ASPARAGUS

Sauteed Asparagus image

Sauteed asparagus is the fastest way to turn this veggie into a healthy side dish! Cook it simply with lemon, or customize with herbs or garlic.

Provided by Sonja Overhiser

Categories Side Dish

Time 13m

Yield 4

Number Of Ingredients 7

Ingredients

1 pound asparagus
1 tablespoon olive oil
1/2 teaspoon kosher salt
Fresh ground black pepper
1 teaspoon lemon juice plus zest of 1/2 lemon
Optional: Feta cheese crumbles or shredded Parmesan cheese, for serving
*Other adders: add 1 clove minced garlic after 3 minutes, use 2 tablespoons butter in place of the olive oil, add 1 tablespoon chopped fresh herbs at the end (chives, dill or parsley are nice)

Steps:

Wash the asparagus and trim off the ends. Cut the stalks into bite-sized pieces.
In large skillet, heat the olive oil over medium high heat. Add the asparagus, kosher salt, and fresh ground pepper. Cook, stirring occasionally, until the largest pieces are tender, about 5 to 8 minutes. This depends on the thickness and maturity of the asparagus, so it's different every time! Taste and remove when it's just tender and still bright green, but not crunchy (cook a minute longer if you need to).
Meanwhile, zest the lemon and juice it. When the asparagus is done, remove from heat and stir in lemon juice and lemon zest. (Optional: top with feta cheese crumbles or shredded Parmesan.)

Nutrition Facts : Calories 54 calories, Sugar 2.2 g, Sodium 2.4 mg, Fat 3.7 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 4.9 g, Fiber 2.5 g, Protein 2.6 g, Cholesterol 0 mg

QUICK SAUTEED ASPARAGUS - HCG FRIENDLY

Quick Sauteed Asparagus - Hcg Friendly image

A quick, flavorful recipe I came up with that fits into the Dr. Simeons Hcg Protocol during VLCD phase. Add spices to taste. **Trimming the Asparagus: Just hold each end and snapping it -- it will naturally break off the tough part. You keep the flower end for cooking (and should have nice longer spears). If you like, the "tough" ends can be kept to be used in vegetable stock or for other used later. Saw this on Cook Yourself thin!

Provided by Mommy Diva

Categories Vegetable

Time 9m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

2 cups fresh asparagus, cleaned and trimmed
1/4 cup water
1/2 lemon, juice only
1/2 teaspoon garlic, to taste
1/4-1/2 teaspoon black pepper, to taste
1/4-1/2 teaspoon sea salt, to taste
1/2 teaspoon red pepper flakes, to taste

Steps:

Add asparagus in a saute pan along with water over medium heat.
Stir frequently, for approximately 2 -3 minutes.
Add remaining spices, squeezed juice of half lemon and more water if needed; cover and cook for 3 minutes or until crisp-tender.
Enjoy!

REALLY TASTY SAUTEED FRESH ASPARAGUS

Really Tasty Sauteed Fresh Asparagus image

Asparagus is the most under-used side dish veggie on the market, IMHO. These seasonings will bump it up for you significantly -- I get a LOT of compliments on this recipe from friends and family. The truth is, I use exactly these same seasonings on my Ospidillo Cafe Brussells Sprouts. Enjoy!

Provided by Bone Man

Categories Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 lbs fresh asparagus, trimmed
8 tablespoons butter (1 stick)
2 tablespoons fresh lemon juice
4 ounces chicken broth
1/4 teaspoon white pepper
1/2 teaspoon Mrs. Dash seasoning mix
1/2 teaspoon seasoning salt
1 cup Velveeta cheese, melted (optional)
malt vinegar (optional)

Steps:

Trim the Asparagus: You can do this by grabbing each end and snapping it -- it will break off the tough part. You keep the flower end for cooking and refrigerate/store the larger ends as a great ingredient for vegetable stock on some other occasion. If the asparagus is young enough and pencil-sized, you probably won't need to trim it at all.
Clean the asparagus under cool, running water.
In a large no-stick skillet, over medium heat, lay in the asparagus, melt the butter, add in the lemon juice, pour in the chicken stock, and pepper lightly with the ground white pepper. The seasoned salt and Mrs. Dash can also be added at this time.
Bring to a boil, then reduce the heat to low, cover, and allow the asparagus to sautee for about 20-25 minutes until tender, moving it around with a fork once in awhile.
At the table, some folks like some melted cheese (Velveeta or other good melting cheese) over the asparagus while others enjoy some malt vinegar (or just a little good-quality balsamic vinegar) on it. I like it plain.
Serve hot.

SAUTEED ASPARAGUS WITH GARLIC AND THYME

Sauteed Asparagus with Garlic and Thyme image

Come springtime, when stalks of asparagus shoot up from the ground (as if they're celebrating with us!), there isn't much to do to make this easy side dish shine. First, a sauté in the skillet with olive oil, garlic, and thyme coaxes out the natural sweetness of the asparagus, while finishing it with a quick steam until the stalks are crisp-tender locks in vitamins like A and C.

Provided by Shira Bocar

Categories Food & Cooking Quick & Easy Recipes

Time 15m

Yield Serves 2 to 3

Number Of Ingredients 5

Ingredients

1 1/2 teaspoons extra-virgin olive oil
1 tablespoon sliced garlic
2 thyme sprigs
10 ounces asparagus, ends trimmed
Kosher salt and freshly ground pepper

Steps:

Heat oil in a skillet over medium-high. Add garlic and thyme sprigs. Cook, stirring, until fragrant, about 1 minute. Add asparagus; season with salt and pepper. Cook, tossing to coat in oil, 1 minute.
Arrange asparagus in a single layer in skillet, add 1/4 cup water, and cover. Reduce heat to medium-low and cook, shaking pan occasionally, until asparagus is crisp-tender and most of water has evaporated, 2 minutes.

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