Boston Fruit Salad Recipes

BOSTON FRUIT SALAD

Boston Fruit Salad image

You can use spinach instead of lettuce - while the recipe calls for plain yogurt you can also use flavored yogurt for a bit sweeter dressing.

Provided by Nyteglori

Categories Strawberry

Time 5m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 head boston lettuce
2 cups strawberries, hulled and halved
1 cup mandarin segment
1 pear, peeled and sliced
4 tablespoons low-fat plain yogurt
3 tablespoons low-fat sour cream
1/4 cup shredded coconut
3 drops lemon juice
fresh ground pepper

Steps:

Tear lettuce into pieces and line bowls.
In seperate bowl mix fruit, yogurt and sour cream.
Season with lemon juice and pepper, mix again.
Spoon fruit over torn lettuce and sprinkle with grated coconut before serving.

Nutrition Facts : Calories 137.6, Fat 4.1, SaturatedFat 2.8, Cholesterol 5, Sodium 32.5, Carbohydrate 25.4, Fiber 4.3, Sugar 18.3, Protein 2.7

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