Instant Pot Swiss Steak Recipes
INSTANT POT SWISS STEAK RECIPE
Instant Pot Swiss steak is an easy and hearty meal with a low prep time. The convenience of an Instant Pot will make this an instant classic in your home.
Provided by Carlos Leo,Mashed Staff
Categories main course, dinner
Time 1h
Number Of Ingredients 14
Steps:
- Thinly slice the steak and set aside.
- Peel and chop the onion and chop up the green peppers and set aside in a separate bowl.
- Mince the garlic cloves and set aside.
- Mix dry ingredients together except the corn starch (1 teaspoon of sea salt, 1 teaspoon of garlic powder, 1 teaspoon of ground black pepper, 1 ½ teaspoons paprika), and season both sides of the steaks. (Reserve extra seasoning mix to season the sauce at the end.)
- Lightly dredge the steak with corn starch on both sides.
- Select the sauté setting on the Instant Pot. Add 2 tablespoons of olive oil and when it's hot, brown the steak on both sides, one minute per side. Don't overcrowd the pot; brown the steak in two batches.
- Transfer the steak back to the Instant Pot, and add the other ingredients in this order: 1 cup of unsalted beef stock, canned tomatoes, the green bell peppers, onion, garlic, and black pepper.
- Seal the lid on the Instant Pot and select the option to pressure cook on high.
- Set the timer for 30 minutes.
- When the timer goes off, do a natural release, which will take around 10 minutes.
- Hit cancel and twist valve to venting position to release remaining pressure.
- Open the lid and remove the steak onto a platter.
- Select the sauté feature on the Instant Pot
- To thicken the sauce, take half a cup of the cooking liquid and put in another bowl.
- Whisk in 1 tablespoon of corn starch or flour into cooking liquid. When the mixture is well dissolved, add back into the pot. Stir to combine.
- Cook until sauce reaches the consistency you like, about 5 minutes.
- Taste the sauce and adjust the remaining seasoning.
- Stir the 2 tablespoons of Worcestershire into the sauce.
- Place mashed potatoes, cooked egg noodles, or rice on a plate if using for serving.
- Place the Swiss Steak on top with some of the tomato gravy sauce.
- Chop up parsley and sprinkle over dish for garnish before serving.
Nutrition Facts : Calories 397 calories, Carbohydrate 13 g carbohydrates, Cholesterol 113 mg cholesterol, Fat 23 g fat, Fiber 3 g fiber, Protein 33 g protein, SaturatedFat 8 g saturated fat, ServingSize 0 g, Sodium 611 mg, Sugar 4 g, TransFat 0 g
INSTANT POT® SWISS STEAK
Bottom round steak and a few kitchen staples is comfort food. When the leaves start to fall and the temperatures drop it's time for something hearty. I've used bottom round but any tough, lean cut of beef will work. Serve over noodles or rice to soak up all of that great sauce.
Provided by Bren
Categories Main Dish Recipes Beef Swiss Steak Recipes
Time 1h25m
Yield 4
Number Of Ingredients 15
Steps:
- Dry steak well with paper towels and cut into four 4-inch pieces. Season with salt and pepper.
- Place flour into a shallow bowl. Dredge steak pieces in flour, shaking off excess.
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Once the pot is hot, add 1 tablespoon avocado oil. Brown the steak in batches, so you don't crowd the pot, 2 minutes per side. Transfer browned meat to a warm plate and set aside.
- Add 1 tablespoon of avocado oil to the pot and cook onion, carrot, celery, and bell pepper until onions are soft and translucent, 3 to 4 minutes. Stir in garlic and cook until fragrant, about 1 minute. Deglaze the pot with Merlot. Mix in tomatoes, Worcestershire sauce, 1 teaspoon salt, oregano, and paprika. Return steak to the pot and push down into the tomato mixture.
- Close and lock the lid. Select manual pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
- Allow pressure to release naturally according to manufacturer's instructions for 5 minutes. Carefully open the valve to release the remaining pressure, about 5 minutes more. Unlock and remove the lid.
Nutrition Facts : Calories 337 calories, Carbohydrate 19.7 g, Cholesterol 73.5 mg, Fat 13.9 g, Fiber 3.6 g, Protein 28.1 g, SaturatedFat 3.2 g, Sodium 982 mg, Sugar 7.6 g
PRESSURE COOKER SWISS STEAK
Swiss steak has a been a standby for family cooks for decades, and this no-fuss way to cook it promises to keep the entree popular for years to come. Best of all, it's low in calories and fat. -Sarah Burks, Wathena, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Sprinkle steak with salt and pepper. Place onion in a 6-qt. electric pressure cooker. Top with celery, tomato sauce and steak. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 20 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. A thermometer inserted in steak should read at least 145°.
Nutrition Facts : Calories 167 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 581mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
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