Bourbon Spiced Pork With Sweet Potatoes And Apples Recipes
PORK WITH APPLES AND SWEET POTATOES
Here's a meal-in-one that is quick, delicious and nutritious. The tenderloin is rubbed with a few simple seasonings...and baked apples and sweet potatoes around the dinner perfectly. -Linda Lacek of Winter Park, Florida
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the salt, cinnamon, cardamom and pepper. Place sweet potatoes in a large bowl. Sprinkle with 1 teaspoon spice mixture and 3 teaspoons oil; toss to coat. , Arrange potatoes in a single layer in a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 425° for 10 minutes., Rub the remaining oil over pork; rub with remaining spice mixture. Place over the sweet potatoes. Bake for 15 minutes. , Cut each apple into eight wedges. turn pork; arrange apples around meat. Bake 15 minutes longer or until a thermometer reads 160°.
Nutrition Facts : Calories 321 calories, Fat 8g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 452mg sodium, Carbohydrate 37g carbohydrate, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges
BOURBON SPICED PORK WITH SWEET POTATOES AND APPLES
Two fall favorites, sweet potatoes and apples, are roasted with pork tenderloin for an easy one-pan dinner.
Provided by Allrecipes Member
Time 50m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F. Mix Seasoning Mix and brown sugar. Reserve 1/4 cup. Brush pork with oil. Rub with remaining Seasoning mixture. Place pork tenderloins in center of large shallow foil-lined baking pan.
- Mix reserved Seasoning mixture and orange juice in large bowl. Add sweet potatoes and apples; toss to coat well. Arrange sweet potatoes and apples, cut sides down, around pork.
- Roast 30 to 35 minutes or until pork is desired doneness and sweet potatoes are tender. Toss sweet potatoes and apples with pan juices; serve with sliced pork.
Nutrition Facts : Calories 186.5 calories, Carbohydrate 21.1 g, Cholesterol 42.1 mg, Fat 4.8 g, Fiber 2.3 g, Protein 14.4 g, SaturatedFat 1.5 g, Sodium 62.9 mg, Sugar 11.1 g
BOURBON SPICED PORK WITH SWEET POTATOES AND APPLES
Two fall favorites, sweet potatoes and apples, are roasted with pork tenderloin for an easy one-pan dinner.
Provided by Allrecipes Member
Time 50m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F. Mix Seasoning Mix and brown sugar. Reserve 1/4 cup. Brush pork with oil. Rub with remaining Seasoning mixture. Place pork tenderloins in center of large shallow foil-lined baking pan.
- Mix reserved Seasoning mixture and orange juice in large bowl. Add sweet potatoes and apples; toss to coat well. Arrange sweet potatoes and apples, cut sides down, around pork.
- Roast 30 to 35 minutes or until pork is desired doneness and sweet potatoes are tender. Toss sweet potatoes and apples with pan juices; serve with sliced pork.
Nutrition Facts : Calories 186.5 calories, Carbohydrate 21.1 g, Cholesterol 42.1 mg, Fat 4.8 g, Fiber 2.3 g, Protein 14.4 g, SaturatedFat 1.5 g, Sodium 62.9 mg, Sugar 11.1 g
BOURBON SPICED PORK WITH SWEET POTATOES AND APPLES
Two fall favorites, sweet potatoes and apples, are roasted with pork tenderloin for an easy one-pan dinner.
Provided by Allrecipes Member
Time 50m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F. Mix Seasoning Mix and brown sugar. Reserve 1/4 cup. Brush pork with oil. Rub with remaining Seasoning mixture. Place pork tenderloins in center of large shallow foil-lined baking pan.
- Mix reserved Seasoning mixture and orange juice in large bowl. Add sweet potatoes and apples; toss to coat well. Arrange sweet potatoes and apples, cut sides down, around pork.
- Roast 30 to 35 minutes or until pork is desired doneness and sweet potatoes are tender. Toss sweet potatoes and apples with pan juices; serve with sliced pork.
Nutrition Facts : Calories 186.5 calories, Carbohydrate 21.1 g, Cholesterol 42.1 mg, Fat 4.8 g, Fiber 2.3 g, Protein 14.4 g, SaturatedFat 1.5 g, Sodium 62.9 mg, Sugar 11.1 g
PORK TENDERLOIN WITH APPLES AND SWEET POTATOES
I found this recipe in the 2007 Taste of Home The Busy Family Cookbook, but tweaked it for just the 2 of us!
Provided by Sydney Mike
Categories One Dish Meal
Time 50m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F, then coat the inside of a 9"x9" baking pan with nonstick cooking spray.
- In a small bowl, combine salt, cinnamon, cardamom & pepper.
- In a large bowl, place the sweet potato slices & sprinkle them with just 1/2 teaspoon of the spice mixture & just 1 1/2 teaspoons of the oil, then toss to coat.
- Arrange the sweet potato slices in a single layer in the prepared baking pan, then bake uncovered for 10 minutes.
- Meanwhile, cut the pork tenderloin in half, then rub the remaining oil over the pork, before coating it with the remaining spice mixture.
- Place the coated pork halves over the sweet potato slices & bake for 15 minutes.
- Meanwhile, cut each apple into 8 wedges, & when the pork has baked for 15 minutes, turn the pork over & arrange the apples around the meat.
- Bake another 15 minutes longer or until a meat thermometer reads 145 degrees F ~ That's my reading, but if you're a traditionalist, you'll want it to read 160 degrees F!
Nutrition Facts : Calories 417.7, Fat 10.9, SaturatedFat 2.7, Cholesterol 110.6, Sodium 708, Carbohydrate 44.4, Fiber 7.6, Sugar 25.9, Protein 36.8
BOURBON SPICED PORK WITH SWEET POTATOES AND APPLES
Two fall favorites, sweet potatoes and apples, are roasted with pork tenderloin for an easy one-pan dinner.
Provided by Allrecipes Member
Time 50m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F. Mix Seasoning Mix and brown sugar. Reserve 1/4 cup. Brush pork with oil. Rub with remaining Seasoning mixture. Place pork tenderloins in center of large shallow foil-lined baking pan.
- Mix reserved Seasoning mixture and orange juice in large bowl. Add sweet potatoes and apples; toss to coat well. Arrange sweet potatoes and apples, cut sides down, around pork.
- Roast 30 to 35 minutes or until pork is desired doneness and sweet potatoes are tender. Toss sweet potatoes and apples with pan juices; serve with sliced pork.
Nutrition Facts : Calories 186.5 calories, Carbohydrate 21.1 g, Cholesterol 42.1 mg, Fat 4.8 g, Fiber 2.3 g, Protein 14.4 g, SaturatedFat 1.5 g, Sodium 62.9 mg, Sugar 11.1 g
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