Braised Pork Chops Low Sodium Recipe 445

ONE-PAN CIDER-BRAISED PORK CHOPS RECIPE BY TASTY

Steps:

• Make the brine: Combine the water, bay leaves, garlic, peppercorns, and salt in a medium pot over medium heat and stir until the salt is dissolved.
• Remove the brine from heat and stir in the ice cubes.
• Once the brine is cooled, add the pork chops to a glass dish and pour the brine over. Chill in the refrigerator for 1-10 hours.
• Preheat the oven to 350˚F (180˚C).
• Remove the pork chops from the brine and pat dry. Season generously with salt and pepper on both sides.
• Heat the oil in a large cast iron or other ovenproof skillet over medium-high heat until nearly smoking. Add the pork chops and sear without disturbing until caramelized and browned on the first side, about 2 minutes, then flip and sear on the other side. Remove the pork chops from the pan and set aside.
• Add the shallots to the pan and cook until they begin to soften and caramelize, stirring occasionally, about 2 minutes.
• Add the turnips and season with salt, then spread in an even layer and let caramelize, stirring occasionally, about 5 minutes.
• Stir in the mustard and sage. Cook for 1 minute more.
• Pour in the apple cider and chicken stock. Bring to a boil, then reduce the heat to low-medium and simmer until the liquid is reduced by half, about 7 minutes.
• Add the collard greens and stir to incorporate. Nestle the pork chops into the sauce, making sure that they are partly submerged.
• Transfer the pan to the oven and cook for about 12 minutes, until the internal temperature of the pork chops reaches 135˚F (57˚C).
• Remove from the oven and let rest for 10 minutes as the internal temperature continues to climb to 145˚F (63˚C).
• Divide the pork chops, vegetables, and sauce between plates and serve.
• Nutrition, Pork Chops without braising liquid: Calories: 470, Total fat: 27 grams, Sodium: 790 grams, Total carbs: 48 grams, Dietary fiber: 7 grams, Sugars: 6 grams, Protein: 48 grams Braising Liquid, ¼ cup (60 ml) serving - Calories: 20, Total fat: 0, Sodium: 48 grams, Total carbs: 5 grams, Dietary fiber: 0 grams, Sugars: 4 grams, Protein: 0 grams
• Enjoy!

MILK-BRAISED PORK CHOPS

Steps:

• Gather the ingredients.
• Generously season pork chops with salt and pepper. Preheat oven to 250 F.
• Heat 1 tablespoon oil over medium-high heat in a nonstick skillet. Add chops and brown on both sides.
• Arrange chops in an 8 x 8-inch baking dish and add enough of the milk so it comes halfway up the sides of the meat. Add the whole garlic cloves and rubbed sage.
• Tightly cover baking dish with foil and place in the center of the oven. Cook for 45 minutes.
• Remove from the oven, turn chops over, re-cover, and return to oven for another 45 minutes.
• Meanwhile, thoroughly mix together the butter and flour in a small bowl (this is called a beurre manié ).
• Set chops on a plate and keep warm. Pour the pan juices into a blender and puree until smooth.
• Pour the puree into a skillet and bring to a simmer over medium heat.
• Add the beurre manié a bit at a time until it's all used, continuing to stir until thickened. Taste, adjust the seasonings, and serve over chops.

BRAISED PORK CHOPS (LOW SODIUM) RECIPE - (4.4/5)

Steps:

• Combine seasonings, sprinkle over chops. In non-stick skillet, brown chops in oil. Add water, bring to boil. Reduce heat, cover & simmer 45-60 minutes or till tender. Remove meat & keep warm. Combine cornstarch & Broth until smooth, stir into cooking jiuces. Bring to boil, cook & stir for 2 minutes or till thickened, Serve over chops.

BEER-BRAISED PORK CHOPS

Steps:

• Cook the bacon in a large skillet over medium heat until the fat renders and the bacon is crisp, about 6 minutes. Using a slotted spoon, transfer the bacon to a paper towel-lined plate. Pour off all but 1 tablespoon of the bacon fat into a small bowl and reserve. Add the onion and thyme sprigs to the skillet and cook until the onion is softened, about 5 minutes. Add the beans and 3/4 cup chicken broth and cook until the beans are tender and most of the broth evaporates, about 5 minutes. Add the cabbage and cook until wilted. Season with salt, pepper and a pinch of red pepper flakes.
• Rub the pork chops with salt, pepper and the chopped thyme, then coat with the flour. Heat 1 tablespoon of the reserved bacon fat in a separate skillet over medium-high heat. Add the pork chops and cook until golden brown, 2 to 3 minutes per side. Remove to a plate. Add the beer and remaining 1/2 cup chicken broth to the skillet and scrape up any browned bits from the bottom of the pan; bring to a simmer. Return the pork to the skillet, reduce the heat to medium low and loosely cover. Cook until the pork is cooked through, 5 to 7 minutes. Remove the pork to a plate and let rest.
• Continue cooking the braising liquid until reduced and thickened, about 6 minutes; swirl in the butter. Divide the bean-cabbage mixture among plates. Slice the pork and add to the plates. Top with the pan sauce, bacon and another pinch of red pepper flakes.

BRAISED PORK CHOPS WITH SAGE

Steps:

• Combine the sugar and 1/4 cup salt in a shallow bowl; whisk in 3 cups water. Pierce the pork all over with a fork, then add to the bowl and soak 10 minutes. Remove and pat dry.
• Put the flour on a plate. Season the pork with pepper, then dredge in the flour. Heat the olive oil in a large cast-iron skillet over medium-high heat; add the pork and cook, undisturbed, until golden on the bottom, 5 minutes. Add the sage to the skillet; flip the pork chops so they rest on top of the sage. Scatter the garlic, lemon slices and pepperoncini around the pork. Cook, undisturbed, until golden on the other side, about 5 more minutes.
• Add the tomatoes, chicken broth and 1/2 cup water to the skillet and reduce the heat to medium low. Simmer, flipping the pork halfway through, until the liquid is reduced by half and the meat is tender, about 15 minutes. Serve with the couscous; top with the parsley.

BRAISED HERB PORK CHOPS

Steps:

• Combine the first 8 ingredients; rub over both sides of pork chops. In a Dutch oven, brown chops in oil for 2-3 minutes on each side. Remove and set aside. In the same pan, saute onions and garlic for 2 minutes. Add carrots and broth. Bring to a boil; reduce heat., Return chops to pan. Cover and bake at 325° until meat and vegetables are tender, 1-1/2 to 2 hours. If desired, thicken pan juices. Serve with potatoes and if desired, top with chopped fresh thyme. Freeze option: Cool pork mixture. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet until a thermometer inserted in pork reads 145°, stirring occasionally.

BRAISED PORK CHOPS

Steps:

• Soak the chops in brine or inject with hot-pepper liquid 1 to 24 hours before cooking. (To inject chops, fill the syringe with liquid, insert about 2 inches into the side of each chop and inject.)
• Remove the chops from the brine and dry with paper towels.
• Heat the oil in a Dutch oven or deep skillet over medium-high heat. Add the chops and sear until browned, about 1 minute per side. Reduce the heat to medium and add water to a depth of about 1/4 inch. Cover the pan and cook 7 minutes, adjusting the heat so the water simmers steadily, adding water as needed.
• Turn the chops and cook until they reach an internal temperature of 145 to160 degrees, 5 to 7 minutes. Remove from the pan, cover and let stand 5 minutes.