Braised Pumpkin With Coconut Milk Recipes

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SUNNY'S COCONUT MILK BRAISED PORK LOIN



Sunny's Coconut Milk Braised Pork Loin image

Provided by Sunny Anderson

Categories     main-dish

Time 3h50m

Yield 6 to 8 servings

Number Of Ingredients 15

2 teaspoons hot Hungarian paprika
2 teaspoons bourbon-smoked sea salt (or any other smoked salt)
1 teaspoon onion powder
Freshly ground black pepper
One 3-pound double loin pork roast, tied together (each half is about 1 1/2 pounds)
2 tablespoons unsalted butter
2 tablespoons olive oil
4 apricots, pitted and sliced
8 to 10 sprigs fresh thyme
4 cloves garlic, smashed
One 4- to 6-inch stalk fresh rosemary
About 3 cups coconut milk
Salt, if needed
1 cup chopped fresh parsley
1 teaspoon lime juice

Steps:

  • For the rub and pork: In a small bowl, mix the paprika, smoked salt, onion powder and a few grinds of pepper. Rub the pork on all sides with the blend. Let the pork rest at room temperature for 1 hour.
  • In a large Dutch oven on high heat, add the butter and olive oil. Once it begins to swirl, add the pork and allow it to sit and sear to a deep golden brown, then rotate and repeat on all sides, 3 to 5 minutes per side. Don't forget the ends!
  • For the pot: Add the apricots around the edges of the pork and cook while moving around for a minute. Add the thyme, garlic, rosemary and enough coconut milk to reach three-quarters of the way up the sides of the loin. Bring to a boil, then lower to a very low simmer and cover. Cook for 1 hour, then flip the loin and cook until tender, another hour.
  • Remove the loin to a plate and cover with aluminum foil for 10 minutes before slicing into 1-inch-thick slices.
  • For the gravy: Remove the herbs from the pot and raise the heat to reduce the coconut milk to a gravy consistency. Taste and season with salt if needed. Stir in the parsley and lime juice, and spoon over the pork slices.

SWEET BRAISED PUMPKIN



Sweet Braised Pumpkin image

Make and share this Sweet Braised Pumpkin recipe from Food.com.

Provided by djmastermum

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

750 g pumpkin (peeled)
1 1/2 tablespoons oil
3 garlic cloves, finely chopped
4 cm piece fresh ginger, grated
6 scallions, chopped
1 tablespoon soft brown sugar
1/2 cup chicken stock
2 tablespoons fish sauce
1 tablespoon lime juice

Steps:

  • Cut peeled pumpkin into large chunks.
  • In heave based pan heat oil and add ginger, garlic, scallions.
  • Cook 3 mins over medium heat, stirring regularly.
  • Add pumpkin, sprinkle with sugar. Cook 8 - 10 mins turning the peices until pumpkin is bowned and just tender.
  • Add chicken stock, fish sauce, boil until all liquid has evaporated. Sprinkle with lime juice and season with salt and pepper.
  • It's ready!

Nutrition Facts : Calories 132, Fat 5.7, SaturatedFat 1, Cholesterol 0.9, Sodium 745, Carbohydrate 19.6, Fiber 1.6, Sugar 7.2, Protein 3.7

PUMPKIN SOUP WITH COCONUT MILK



Pumpkin Soup with Coconut Milk image

The spices in this soup really marry up well and make this the tasty, flavorful soup it is. I can guarantee you will impress even the fussiest of eaters. If you can use organic vegetables, the soup will have a glorious color and taste more intense. Most people cannot tell that you have used coconut milk instead of cream. This makes it not only taste good, but full of all the health benefits of the coconut. Add a dollop of plain Greek yogurt or some chopped parsley, or drizzle with good quality, cold-pressed extra virgin olive oil. Enjoy and taste the golden color of the sun!

Provided by Pip

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 2h5m

Yield 8

Number Of Ingredients 15

1 large sweet potato
1 small pumpkin or buttercup squash, peeled and cut into 1-inch cubes (4 cups)
3 large carrots, peeled and cut in half
2 large red onions, halved
¼ cup cold-pressed extra-virgin olive oil
1 teaspoon flaked sea salt, or to taste
½ teaspoon ground allspice
1 pinch ground white pepper
1 teaspoon ground nutmeg
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground ginger
1 pinch ground black pepper
4 cups chicken stock
2 (13.5 ounce) cans coconut milk

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Wrap sweet potato in aluminum foil; place on an oven-safe dish to catch drips.
  • Bake in the preheated oven until soft, about 45 minutes.
  • While the sweet potato is roasting, place pumpkin, carrots, and onions on a baking pan. Brush with olive oil; sprinkle with salt, allspice, and white pepper.
  • Bake in the preheated oven until soft, 30 to 40 minutes.
  • Peel the sweet potato and squash when cool enough to handle. Transfer to a large saucepan; add carrots, onions, nutmeg, cumin, coriander, ginger, salt, and pepper. Stir in chicken stock and coconut milk. Bring soup to a boil; reduce heat and simmer until fragrant, about 20 minutes. Remove from heat.
  • Puree soup using an immersion blender until smooth.

Nutrition Facts : Calories 356.7 calories, Carbohydrate 25.3 g, Cholesterol 3 mg, Fat 28.2 g, Fiber 4.8 g, Protein 4.8 g, SaturatedFat 19.3 g, Sodium 867 mg, Sugar 6.7 g

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