Braised Rice With Broccoli Recipes

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BROCCOLI AND RICE



Broccoli and Rice image

In order to infuse the rice with the taste of broccoli, I puree the broccoli stalk with water and cook the rice in the green broccoli water. Some freshly squeezed lemon at the end adds freshness to this broccoli and rice recipe.

Provided by Rita

Categories     Side Dish     Rice Side Dish Recipes

Time 40m

Yield 4

Number Of Ingredients 7

1 head broccoli, stalk and florets chopped separately
2 cups water
2 tablespoons olive oil
1 tablespoon minced garlic
½ cup uncooked white rice
salt to taste
1 squeeze lemon juice

Steps:

  • Combine broccoli stalk and 1 cup water in a blender; blend until pureed. Add remaining cup of water for a total of 2 cups of green water to cook the rice in.
  • Heat olive oil in a saucepan over medium heat and cook garlic until fragrant, 1 to 2 minutes. Add rice and cook and stir for 3 minutes. Add chopped broccoli florets, green water, and salt; bring to a boil. Reduce heat to low and simmer until rice is tender, 15 to 20 minutes.
  • Fluff cooked rice with a fork and squeeze lemon juice on top before serving.

Nutrition Facts : Calories 173 calories, Carbohydrate 24.3 g, Fat 7.2 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 68.7 mg, Sugar 1.4 g

BROCCOLI RICE



Broccoli Rice image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 22m

Yield 4 servings

Number Of Ingredients 5

2 cups chicken broth
1 tablespoon butter
1 cup white rice
1/4 red bell pepper, chopped
1 box chopped frozen broccoli, defrosted and squeezed dry in kitchen towel

Steps:

  • Bring broth and butter to a boil. Add rice and stir to combine. Bring liquid back to a boil then reduce heat and simmer, 15 minutes.
  • Add bell pepper and chopped, defrosted, drained broccoli. Cook rice with broccoli and pepper another 2 to 3 minutes. Fluff with fork and serve.

BROCCOLI RICE



Broccoli Rice image

What a great low-carb side dish! Tasty alone or as a replacement for rice under your favorite stir-fry or sauce. This also makes a great filling for tacos, over a grain bowl, or cool and toss in a salad. Add other herbs and flavors as desired!

Provided by Julie Hubert

Categories     Side Dish     Vegetables     Onion

Time 14m

Yield 4

Number Of Ingredients 7

1 (12 ounce) bag broccoli florets
2 tablespoons olive oil
½ small onion, minced
2 large cloves garlic, minced
¾ teaspoon sea salt
¼ teaspoon ground black pepper
lemon, juiced

Steps:

  • Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.
  • Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 7.7 g, Fat 7.1 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1 g, Sodium 359.1 mg, Sugar 1.9 g

LEMONY BRAISED BROCCOLI



Lemony Braised Broccoli image

Don't toss broccoli stalks! If you peel and thinly slice them, you can cook them the way you do florets.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 25m

Number Of Ingredients 8

1 tablespoon olive oil
1 medium yellow onion, cut into 1-inch wedges
2 cloves garlic, smashed and peeled
1 teaspoon ground coriander
1/4 teaspoon red-pepper flakes
1 bunch broccoli, cut into florets, stalks peeled and thinly sliced
4 wide strips lemon zest, plus wedges for serving
Salt and pepper

Steps:

  • In a large skillet, heat oil over medium-high. Add onion and saute until golden, about 6 minutes. Add garlic, coriander, and red-pepper flakes and cook until fragrant, 30 seconds. Add broccoli, lemon zest, and 2 cups water. Bring to a boil, then reduce heat and cover. Cook until fork-tender, 8 minutes. Season with salt and pepper and serve with lemon wedges.

Nutrition Facts : Calories 75 g, Fat 4 g, Fiber 3 g, Protein 3 g, SaturatedFat 1 g

BRAISED BROCCOLI AND RICE



Braised Broccoli and Rice image

Provided by Jacques Pepin

Categories     side dish

Time 55m

Yield 6 servings

Number Of Ingredients 8

3 tablespoons peanut or cottonseed oil
1 large onion, peeled and chopped, about 1 1/2 cups
1 1/2 cups short-grain brown rice
4 1/2 cups chicken or beef stock, preferably homemade unsalted and defatted, or low-salt canned chicken or beef broth
1/4 teaspoon salt, or less if using canned broth
1/4 teaspoon red pepper flakes
1 1/2 pounds broccoli
4 ounces Swiss cheese, grated, about 1 1/3 cups

Steps:

  • Heat the oil in a large, sturdy saucepan. Add the onion and cook over medium heat for 6 to 8 minutes, stirring occasionally, until browned.
  • Add rice, stir well, and then add stock, salt and red pepper flakes. Bring mixture to a boil, cover, reduce heat to very low, and cook for 35 minutes.
  • Meanwhile, peel the broccoli stems. Cut stems into 1/2-inch pieces and flowerets into 1-inch pieces.
  • When rice has cooked for 35 minutes, place broccoli on top of rice (don't stir). Cover and cook over low heat for 10 minutes. Add grated cheese, stir, and serve immediately.

Nutrition Facts : @context http, Calories 637, UnsaturatedFat 15 grams, Carbohydrate 48 grams, Fat 26 grams, Fiber 5 grams, Protein 51 grams, SaturatedFat 9 grams, Sodium 795 milligrams, Sugar 3 grams

BRAISED RICE WITH BROCCOLI



Braised Rice with Broccoli image

From the Campbell's Capsule Cupboard (http://www.campbellsoup.co.uk/capsule-cupboard) - this dish has a light Caribbean touch and is classically served with grilled chicken. It can also be enjoyed with tuna, which can be stirred in just before the rice is ready, to the warm the fish through.

Provided by wildcardpr

Time 35m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • In a saucepan, whisk together the Campbells Condensed Low Fat Chicken Soup with 250-300ml of water, stirring in the kidney beans and sweetcorn along with the juices from each tin
  • Bring to a simmer, before stirring in the rice and onions
  • Cover the pan with a lid and gently simmer for five minutes. Add the broccoli and simmer for a further 10-15 minutes, or until the rice is tender and has absorbed the cooking liquid. Should the rice absorb the liquid too early, simply loosen with a little more water and continue to cook until tender
  • Season with salt and pepper. It is now ready to serve.

RICE WITH BROCCOLI AND PARMESAN CHEESE



Rice with Broccoli and Parmesan Cheese image

Provided by Food Network

Categories     side-dish

Time 21m

Yield 1 serving

Number Of Ingredients 5

1/4 cup long grain rice
1 cup low sodium, fat free chicken stock
1 cup broccoli florets
1 tablespoon grated Parmesan
Soy sauce

Steps:

  • Place rice and chicken stock in microwave proof dish or 4 cup glass measuring cup. Microwave on high, uncovered for 15 minutes. Add broccoli, toss to combine. Loosely cover with plastic wrap. Cook on high for 3 minutes more. Stir in cheese. Place in serving dish. Season with soy sauce to taste.

Nutrition Facts : Calories 235 calorie, Fat 3.4 grams, SaturatedFat 1.3 grams, Carbohydrate 42 grams, Fiber 0.6 grams, Protein 11 grams

BROCCOLI & RICE GRATIN



Broccoli & Rice Gratin image

Creamy baked rice and broccoli, an easy delicious side dish or light lunch with a salad and sliced tomatoes! My DD will only eat rice if cooked like this (or chinese) it is really easy, and tastes great! Good re-heated too! I have also used spinach or 1 cup of frozen peas instead of the broccoli. I think this came from a milk calander.

Provided by Lois M

Categories     Lunch/Snacks

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 15

1/4 cup butter
1 small onion, chopped
2 cloves garlic, minced
1/4 teaspoon thyme
1 cup long grain rice
1 tablespoon all-purpose flour
1 1/2 cups chicken broth
1 cup chopped broccoli
1 cup milk
2 tablespoons grated parmesan cheese
1 teaspoon lemon, zest of
1/2 cup dried breadcrumbs
1/4 cup grated parmesan cheese
2 tablespoons melted butter
2 tablespoons chopped fresh parsley

Steps:

  • Preheat oven to 375 In a large fry pan, melt butter.
  • Add onion and garlic and cook for 1 min over med heat.
  • Add thyme, rice, and flour, stirring for 1 minute Pour in chicken broth, stir and bring to a boil, cook for 1 minute Remove from heat.
  • Stir in broccoli, milk and parm cheese.
  • Mix well and pour into a buttered 6 cup casserole dish.
  • Cover and bake for 35 min or until tender.
  • Meanwhile, to make crumb topping, toss together all ingredients and set aside.
  • Remove casserole from oven, stir in lemon zest and sprinkle with crumb topping.
  • Broil for 1 to 2 min until golden.

BROCCOLI AND RICE



Broccoli and Rice image

A short list of ingredients helps keep the cost down for this quick-to-cook side dish from Betty Janway of Ruston, Louisiana. Each serving costs just 47 cents.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 4

3 cups frozen chopped broccoli
1 cup cooked long grain rice
1/2 teaspoon celery salt
1-1/2 cups cubed process American cheese (Velveeta)

Steps:

  • Cook broccoli according to package directions; drain. Stir in rice and celery salt. Stir in cheese until melted. Serve immediately.

Nutrition Facts : Calories 209 calories, Fat 11g fat (7g saturated fat), Cholesterol 27mg cholesterol, Sodium 707mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 2g fiber), Protein 11g protein.

BRAISED BROCCOLI RABE



Braised Broccoli Rabe image

Braising and putting enough garlic on broccoli rabe makes for a tasty side dish for Italian meals.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 10m

Number Of Ingredients 6

2 tablespoons olive oil
2 cloves garlic, thinly sliced
2 bunches broccoli rabe (2 pounds total), trimmed
2 cups chicken or vegetable broth
1/4 teaspoon red-pepper flakes
Salt

Steps:

  • In a large pot, heat oil over medium-high. Add garlic and cook until fragrant, 30 seconds. Add broccoli rabe, broth, and red-pepper flakes and season with salt. Bring to a boil. Cover, reduce heat to medium-low, and cook until crisp-tender, 3 to 5 minutes.

Nutrition Facts : Calories 68 g, Fat 4 g, Protein 4 g, SaturatedFat 1 g

BRAISED RICE WITH CHICKEN STOCK (JULIA CHILD)



Braised Rice With Chicken Stock (Julia Child) image

Make and share this Braised Rice With Chicken Stock (Julia Child) recipe from Food.com.

Provided by jenpalombi

Categories     White Rice

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

1/4 cup finely minced onion
4 tablespoons butter
1 1/2 cups white rice
3 cups boiling chicken broth
salt and pepper, to tast
1 bay leaf
1/8 teaspoon thyme
1/2 teaspoon dried parsley (or two fresh sprigs)

Steps:

  • Preheat oven to 375.
  • Cook the onions and butter slowly in a flameproof casserole over medium heat until soft but not browned. Blend the rice into the butter and onions and stir over moderate heat for several minutes, not letting the rice brown. The grains will get translucent first, then turn a milky white color.
  • As soon as the rice looks milky, add the boiling stock. Add the herbs and salt and pepper to taste. Bring to a simmer, then cover and place in the oven.
  • As soon as the liquid maintains itself at a slow boil (4-5 minutes), reduce the heat to 350 and continue to bake until the liquid has been absorbed (about 15 minutes).
  • Remove from oven, uncover and fluff with a fork before serving (for al dente rice. FOr more tender rice, let stand, covered, for 10 minutes).

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