MEXICAN CHICKEN AND BLACK BEAN SALAD
I call this diet haters' diet food because simple substitutions mean you won't feel deprived. You shouldn't miss the tortilla chips because you have delicious black beans instead, and you still get the yummy spicy Mexican flavor and cheese. While not necessarily authentic, this salad is easy to make! If you have time, it's is also wonderful topped with onions and maybe fresh jalapenos.
Provided by dian
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 40m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.
- Place the chicken breasts in the prepared dish. Mix the tomato sauce, water and taco seasoning in a small bowl; pour sauce over the chicken.
- Bake in preheated oven until chicken is no longer pink in the center, about 30 minutes.
- Divide spinach between two plates. Place the chicken breasts on the spinach beds and spoon half the black beans over each piece. Divide sour cream, shredded cheese and salsa to top each salad.
Nutrition Facts : Calories 580 calories, Carbohydrate 63.3 g, Cholesterol 99.5 mg, Fat 14.7 g, Fiber 19.2 g, Protein 49.5 g, SaturatedFat 8.6 g, Sodium 2664.8 mg, Sugar 6.1 g
MEXICALI CHICKEN
Provided by Food Network
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- 1. Preheat oven to 375 degrees F. Brush chicken with olive oil and sprinkle with half of the Mrs. Dash® Extra Spicy Seasoning Blend. Arrange in a baking dish.
- 2. Bake 15 minutes. Turn chicken pieces over and sprinkle with remaining Mrs. Dash® Extra Spicy Seasoning Blend. Bake an additional 10-15 minutes or until cooked through.
- 3. Serve with lime or lemon wedges if desired.
MEXICALI PASTA SALAD
Mexican-style pasta salad that is a great change for a picnic.
Provided by FoodLady
Categories Salad 100+ Pasta Salad Recipes Rotini Pasta Salad Recipes
Time 25m
Yield 12
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.
- Mix black beans, corn, green chilies, red bell pepper, Italian dressing, Mexican cheese, green onions, cilantro, onion, taco seasoning, and lime juice together in a bowl. Add rotini and lightly stir to combine.
Nutrition Facts : Calories 246.3 calories, Carbohydrate 41 g, Cholesterol 5.4 mg, Fat 5.5 g, Fiber 4.6 g, Protein 8.8 g, SaturatedFat 1.8 g, Sodium 651.4 mg, Sugar 3 g
MEXICALI CHICKEN
This recipe has been a family favorite for many years. It's great served with Spanish rice and refried beans. Cilantro may be added to the salsa, if desired. -Avanell Hewitt, North Richland Hills, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the tomato, onion, jalapenos, lime juice, garlic, salt and pepper. Chill until serving., Sprinkle chicken with taco seasoning; set aside. In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels; drain., If grilling the chicken, moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 165°., Top with bacon and cheese; cook 1 minute longer or until cheese is melted. Serve with salsa; squeeze lime wedges over top.
Nutrition Facts : Calories 227 calories, Fat 9g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 532mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
CRISPY CHICKEN MEXICALI SALAD
Trying to stick to your healthy eating plan but really want some crispy chicken? You're in luck. This flavor-filled salad lets you enjoy the crunch smartly.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 8
Steps:
- Heat oven to 400°F.
- Measure 1/3 cup coating mix; coat chicken with coating mix and bake as directed on package.
- Toss greens with corn and beans in large bowl.
- Top with chicken, cheese and dressing just before serving with rolls.
Nutrition Facts : Calories 490, Fat 14 g, SaturatedFat 4.5 g, TransFat 1 g, Cholesterol 85 mg, Sodium 1240 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 37 g
MEXICALI CHICKEN FOR TWO
This recipe has been a family favorite for many years. It's great served with Spanish rice and refried beans. You can cilantro to the salsa, if you like. -Avanell Hewitt, North Richland Hills, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the tomato, onion, jalapeno, lime juice, garlic, salt and pepper. Chill until serving., Sprinkle chicken with taco seasoning; set aside. In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels; drain., If grilling the chicken, using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°., Top with bacon and cheese; cook 1 minute longer or until cheese is melted. Serve with salsa; squeeze lime wedges over top.
Nutrition Facts :
MEXICALI CHEDDAR BEAN SALAD
Three kinds of beans, cubes of sharp cheddar, red pepper, green onions, salsa and lime juice lend south-of-the-border flavor to this hearty salad.
Provided by My Food and Family
Categories Beans
Time 3h15m
Yield Makes 8 cups.
Number Of Ingredients 10
Steps:
- Toss all ingredients except lettuce in large bowl. Refrigerate several hours or until chilled.
- Serve on lettuce-lined plates.
Nutrition Facts : Calories 120, Fat 3.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 8 g
MEXICALI CHICKEN BEAN SALAD
Number Of Ingredients 10
Steps:
- Rinse and drain beans. Add rest of ingredients and stir until well combined; refrigerate. Makes a great appetizer with chips or a side dish.
Nutrition Facts : Nutritional Facts Serves
TUSCAN CHICKEN WITH WARM BEAN SALAD
Steps:
- Arrange chicken in 12x9x2-inch baking dish. Mince 5 garlic cloves; mix in 1 teaspoon salt. Rub garlic mixture into chicken. Mix lemon juice, 2 tablespoons oil, 2 tablespoons rosemary, lemon peel and sugar in small bowl. Pour over chicken. Season with pepper. Cover; chill up to 3 hours.
- Preheat oven to 350°F. Place cannellini in large skillet. Chop remaining 4 garlic cloves and mix into cannellini with 2 tablespoons oil and 1 tablespoon rosemary. Season with salt and pepper.
- Uncover chicken and bake until cooked through but still juicy, basting occasionally, about 40 minutes. Remove from oven. Preheat broiler. Broil chicken until just brown, about 4 minutes.
- Meanwhile, stir bean salad over medium heat until heated through, about 8 minutes. Spoon salad onto platter. Top with chicken and pan juices.
CRISPY CHICKEN MEXICALI SALAD
Make and share this Crispy Chicken Mexicali Salad recipe from Food.com.
Provided by BamaBelle30
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F Measure 1/3 cup coating mix; use to evenly coat chicken, then bake chicken as directed on package.
- Toss greens with corn and beans in large bowl.
- TOP with chicken; sprinkle with cheese. Drizzle with dressing just before serving.
Nutrition Facts : Calories 343.3, Fat 10.3, SaturatedFat 1.8, Cholesterol 80.3, Sodium 719.2, Carbohydrate 25.9, Fiber 5.7, Sugar 2.9, Protein 36.9
MEXICALI BLACK BEAN AND CORN SALAD
Make and share this Mexicali Black Bean and Corn salad recipe from Food.com.
Provided by quixoposto
Categories Lunch/Snacks
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a serving dish, mix all ingredients and serve.
Nutrition Facts : Calories 14, Sodium 3.7, Carbohydrate 2.7, Sugar 2.4, Protein 0.1
More about "mexicali chicken bean salad recipes"
RECIPE: MEXICAN CHICKEN & BLACK BEAN SALAD WITH CREAMY …
From blueapron.com
4.1/5 Total Time 40 minsCuisine MexicanCalories 640 per serving
FROZEN TO FINISH MEXICALI CHICKEN | SALADMASTER RECIPES
From recipes.saladmaster.com
CHICKEN AVOCADO BLACK BEAN SALAD - AVERIE COOKS
From averiecooks.com
MEXICAN BEAN SALAD RECIPE - NO SPOON NECESSARY
From nospoonnecessary.com
MEXICAN CHICKEN OR TURKEY SALAD WITH TOMATO AND BLACK …
From nigella.com
MEXICAN CHICKEN SALAD IS A DELICIOUS AND EASY RECIPE
From thespruceeats.com
CHICKEN & WHITE BEAN SALAD WITH CITRUS VINAIGRETTE …
From southernliving.com
MEXICALI CHICKEN QUESADILLAS - GARDEN FRESH GOURMET
From gardenfreshgourmet.com
COMPANY MEXICALI CORN AND BEAN SALAD RECIPE
From free-recipes.co.uk
MEXICALI CHOPPED SALAD WITH CILANTRO LIME VINAIGRETTE
From swirlsofflavor.com
MEXICALI CHICKEN SALAD
From operationintouch.com
RECIPE: MEXICALI CHICKEN SALAD - RECIPELINK.COM
From recipelink.com
MEXICALI BEAN AND CHICKEN SOUP RECIPE - COOKSRECIPES.COM
From cooksrecipes.com
EASY MEXICAN BEAN SALAD RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
MEXICAN BEAN SALAD RECIPE - THE ANTHONY KITCHEN
From theanthonykitchen.com
CRISPY CHICKEN MEXICALI SALAD - SALAD RECIPES
From fooddiez.com
COMPANY MEXICALI CORN AND BEAN SALAD - CALIFORNIA BEANS
From calbeans.org
MEXICAN CHICKEN & BLACK BEAN SALAD - GASTRIC SLEEVE RECIPES
From gastricsleeverecipes.com
MEXICALI CHICKEN RECIPE | MYRECIPES
From myrecipes.com
MEXICAN BEAN SALAD RECIPE - VEGRECIPEBOOK
From vegrecipebook.com
MEXICALI CHICKEN AND RICE CASSEROLE RECIPE | MAIN-DISH RECIPES ...
From recipeater.com
MEXICALI CHEDDAR BEAN SALAD - GLUTEN FREE RECIPES
From fooddiez.com
MEXICALI CHICKEN SALAD - 21 DAY TRANSFORMATION
From 21daytransformation.com
MEXICAN BEAN SALAD [RECIPE WITH VIDEO] - SAVORY NOTHINGS
From savorynothings.com
MEXICALI BEAN SALAD - RECIPE | COOKS.COM
From cooks.com
CHICKEN MEXICALI RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
MEXICAN QUINOA BLACK BEAN SALAD WITH CHICKEN - FEAST AND FARM
From feastandfarm.com
COMPANY MEXICALI CORN AND BEAN SALAD - BIGOVEN.COM
From bigoven.com
MEXICALI CHICKEN SALAD - RECIPE | COOKS.COM
From cooks.com
RECIPES > BEANS AND GRAINS > HOW TO MAKE MEXICALI TOMATO …
From mobirecipe.com
MEXICALI BEAN SALAD | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
From keeprecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search