Breaded Garlic And Dill Fish Low Fat Recipes

BREADED GARLIC AND DILL FISH - LOW FAT

Steps:

• Toast the panko bread crumbs on an unoiled baking sheet sheet in a 350 degree oven for about five minutes, or until lightly golden.
• This step is optional, but it adds a nice flavor.
• Increase oven temperature to 400 degrees.
• Rinse the fish fillets under cold water, pat dry and set aside while you mix the crumb topping.
• In a large shallow bowl, mix the panko, wheat germ, dill, mustard, garlic, salt and pepper until evenly combined.
• In a separate bowl, lightly beat the egg whites.
• Dip the fillets in the egg whites, and then dredge them in the breadcrumb mixture.
• Be sure to coat both sides evenly.
• Place the breaded fillets on a baking sheet that's been lightly sprayed with non stick cooking spray.
• Bake in the oven for about 20 minutes, or until the fish flakes easily with a fork.
• Serve with fresh lemon wedges.

BREADED GARLIC DILL FISH

Steps:

• 1 Preheat oven to 350 degrees.
• 2 tRinse the fish fillets, pat dry, and set aside.
• 3 tToast the bread crumbs on an unoiled baking sheet in the oven for 5 minutes, until lightly golden. Increase the oven temperature to 400 degrees.
• 4 tIn a large shallow bowl, combine the bread crumbs, wheat germ, dill, mustard, garlic, and salt and pepper.
• 5 tLightly beat the egg whites in a separate shallow bowl. Dip the fillets in the egg whites and then dredge them in the bread crumb mixture to coat both sides evenly.
• 6 tPlace the breaded fillets in a lightly oiled or sprayed 8x12-inch baking dish and bake, uncovered, for 20 minutes, or until the fish flakes easily with a fork.
• 7 tOffer several fresh lemon wedges with each serving and drizzle on the fresh juice to taste.

ACID-REFLUX FRIENDLY FISH

Steps:

• Preheat oven.
• Lay the cod fillets on the foil sheets.
• Season lightly, and sprinkle on the herbs.
• Bend up the sides of the foil to make 'nests' but don't close yet.
• Pour half the milk into each nest.
• Seal the foil packages.
• Bake for 20mins or according to instructions on fish.
• Serve with potatoes mashed with milk and a little low-fat spread, plus whatever vegetable the sufferer can tolerate. NB - if only one person in your family has acid reflux, you can put whatever flavouring you like in the other packages, such as ginger, garlic or curry powder.

BREADED FISH SANDWICHES

Steps:

• In a shallow bowl, combine the first five ingredients. Coat fillets with bread crumb mixture., Lightly coat the grill rack. Grill halibut, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. , Grill buns, cut side down, over medium heat for 30-60 seconds or until toasted., Meanwhile, in a small bowl, combine the lettuce, carrots and onion if desired; set aside. In another small bowl, combine the sauce ingredients; spread over bun bottoms. Top with halibut and vegetable mixture; replace bun tops.

LEMON PEPPER DILL FISH

Steps:

• Place fish filets in a microwave-safe dish. Cut butter into pieces and place all over fish. Sprinkle with dill weed and lemon pepper. Drizzle fresh lemon juice all over the fish.
• Cover and cook on high for 3 to 5 minutes or until the fish turns white.

BAKE FISH AND GARLIC BREAD

Steps:

• Boil the fish in a cup of water.
• Don't drain the soup.
• It will be used to make the sauce.
• To make the sauce, melt butter in a heavy base pan on low heat.
• Blend in flour.
• Stir and cook for 2 minutes.
• Add milk, fish soup, egg, ajinomoto, salt and 50gm of cheese.
• Boil until thickened.
• Brush some butter in a baking dish.
• Arrange the boneless fish pieces in it.
• Pout the white sauce over the same.
• Garnish with cheese.
• Bake for 15 minutes until the surface becomes golden.
• Garlic bread: To prepare this, crush the garlic and mix it with soft butter, salt and ajinomoto.
• Add the grated cheese.
• Bake for 10 minutes until the cheese melts.
• Serve the bake fish with garlic bread right away!

RED SNAPPER WITH GARLIC-LEMON-DILL BUTTER

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
• Place red snapper filets on the prepared baking sheet, skin side down.
• Melt butter in a small saucepan over medium-low heat and saute garlic in the melted butter until softened, about 3 minutes. Squeeze lemon juice on top, straining out the seeds.
• Brush the snapper liberally with garlic butter mixture, coating both pieces and season with salt and pepper of desired.
• Bake in the preheated oven until fish is opaque and firm to the touch, about 20 minutes. Serve immediately.