Breadfruit Oil Down Grenada Recipes

OIL DOWN

Oil Down image

If there was one dish that really represents Grenadian cuisine, it is definitely the oil down. This is the traditional dish of the island.

Provided by Vera Abitbol

Time 1h10m

Number Of Ingredients 20

Ingredients

2 lb salted cod (, cut into chunks)
1 large breadfruit (, peeled and cut into pieces (or 2 potatoes))
½ lb taro leaves ((or spinach leaves), chopped)
2 stalks celery
3 carrots (, sliced)
1 green bell pepper (, finely chopped)
3 onions (, sliced)
2 cloves garlic (, crushed)
2 red hot peppers (, thinly diced)
2 sprigs thyme
A few stems of chives (, finely chopped)
1 teaspoon turmeric
1 tablespoon fresh ginger (, finely grated)
½ teaspoon nutmeg
2 tablespoons fresh parsley (, finely chopped)
½ cup coconut milk
1 cup heavy cream
Salt
Pepper
5 tablespoons canola oil

Steps:

Cut the cod into large pieces and place in a colander.
Immerse the colander into a large container filled with water and put it in the refrigerator.
Desalt for 24 hours, changing the water as often as possible.
In a cast iron pan preferably, sauté the onions over medium-low heat.
Add the hot pepper, garlic, chives, ginger, thyme, and parsley and cook for one minute, stirring constantly.
Add the breadfruit, carrots, green bell pepper, celery and taro leaves.
Mix well and cook for 5 minutes over medium / high heat.
Add coconut milk, heavy cream, nutmeg and turmeric.
Carefully place the fish in the sauce.
Add salt and pepper.
Cook for 50 minutes total. 25 minutes over medium heat and 25 minutes over low heat until sauce is reduced.

BREADFRUIT OIL DOWN (GRENADA)

Breadfruit Oil Down (Grenada) image

This is the national dish of Grenada. Yummy comfort food. Very filling.I'm told that the Grenadian oil down uses saffron and callaloo leaves ...this is the Trini version

Provided by WizzyTheStick

Categories One Dish Meal

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs salted meat (beef, pig snout, pig tails, etc, you can also use salted ham or salted cod fish)
1 (2 -3 lb) breadfruit
4 cups coconut milk
1/2 cup sliced celery
2 sprigs fresh thyme
1/2 cup chopped chives
1/2 cup pimento pepper (seeded and chopped)
1 whole congo hot pepper or 1 whole habanero pepper
1 onion, chopped
1 garlic clove
salt

Steps:

Put salted meat into a pot with water. Bring to a boil and drain, repeat three times to remove preserving salt. Cook until almost tender. Drain.
Wash and peel the breadfruit, cut into eight sections, remove the center lengthwise of each section, cut into 1/2" slices.
Sauté onions and garlic in hot oil until onions are translucent. Add chive thyme and salted meat, hot pepper and 3 cups coconut milk. Add in the breadfruit pieces.
Cover pot and bring to a boil.
Reduce heat and simmer for about 45 minutes until breadfruit is cooked and tender; add more coconut milk if necessary and put salt to taste. (Salt may not be necessary since the salted meat flavours the dish).
When cooked liquid should be absorbed and breadfruit mixture will look mushy.
Remove pepper before serving.

Nutrition Facts : Calories 470, Fat 32.6, SaturatedFat 28.6, Sodium 33, Carbohydrate 49.1, Fiber 8.4, Sugar 18.5, Protein 5.4

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