BREAKFAST BARLEY
This fragrant porridge cooks for about an hour unless you use quick barley. Make a whole batch and eat it over several days. The soluble fiber in barley has a very low glycemic index and has been shown to lower cholesterol. It is a delicious change from oatmeal.
Provided by Chef Sunshine
Categories Breakfast
Time 1h20m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Bring water to a boil in a large saucepan. Add the barley and the cinnamon stick. Cook slowly over low heat for about 45 minutes or until most of the water is absorbed, stirring occasionally.
- Add the lemon juice, apple cider and raisins, if you are using them.
- Continue cooking over low heat, stirring frequently, until most of the liquid is absorbed and the barley is thick, about 30 more minutes.
- Serve with milk or soy milk or eat plain.
Nutrition Facts : Calories 118.6, Fat 0.4, SaturatedFat 0.1, Sodium 9.4, Carbohydrate 26.4, Fiber 5.2, Sugar 0.4, Protein 3.3
NORDIC BREAKFAST PORRIDGE
Much like a composed salad, this visually arresting Nordic-inspired bowl of porridge is a delightful way to start the day. But the arrangement of the toppings is more than just pretty; it allows you to customize every bite for a super-tasty breakfast experience.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- For the barley porridge: Gently bring the milk and barley flakes to a boil over medium heat in a medium saucepan. Reduce the heat to a simmer, then cover and cook until the milk is almost absorbed and the barley is super soft and still a bit creamy, about 15 minutes. Stir in the sugar, butter and 1/2 teaspoon salt.
- For the toppings: Meanwhile, roughly smash the raspberries with the sugar in a small bowl with a fork.
- Divide the porridge among 4 bowls. Working around the edges of the bowls, make neat piles of the toppings, placing a quarter of the crushed raspberries, apple sticks, pistachios and chia seeds in each bowl. Drizzle each with 1 tablespoon milk and sprinkle with some cinnamon to finish.
Nutrition Facts : Calories 360, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 20 milligrams, Sodium 360 milligrams, Carbohydrate 46 grams, Fiber 7 grams, Protein 12 grams, Sugar 16 grams
More about "breakfast barley recipes"
10 BEST BARLEY BREAKFAST RECIPES | YUMMLY
From yummly.com
10 BEST PEARL BARLEY BREAKFAST RECIPES | YUMMLY
From yummly.com
OUR 18 BEST BARLEY RECIPES | ALLRECIPES
From allrecipes.com
BARLEY BREAKFAST BOWL RECIPE - TODAY
From today.com
BARLEY BREAKFAST DELIGHT HOT CEREAL RECIPE - THE …
From thespruceeats.com
HOW TO COOK BARLEY FOR BREAKFAST | REAL SIMPLE
From realsimple.com
BARLEY RECIPES | FOOD & WINE
From foodandwine.com
THE 20 BEST IDEAS FOR BARLEY RECIPES BREAKFAST
From eatandcooking.com
BREAKFAST BARLEY RECIPE | RECIPELAND
From recipeland.com
【COOKED】BARLEY RECIPES BREAKFAST - FOOD NEWS
From foodnewsnews.cc
21 QUICK BARLEY BREAKFAST RECIPES - SELECTED RECIPES
From selectedrecipe.com
BREAKFAST BARLEY RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
BREAKFAST BARLEY - COMPLETE RECIPES
From completerecipes.com
HOW TO COOK PERFECT BARLEY (NO-FAIL RECIPE) - THE MEDITERRANEAN …
From themediterraneandish.com
BARLEY PORRIDGE – THE PERFECT WINTER BREAKFAST | RECIPE
From myvintagecooking.com
BLACKBERRY BARLEY BREAKFAST BAKE - EATING RULES
From eatingrules.com
BREAKFAST BARLEY | THE SPLENDID TABLE
From splendidtable.org
RECIPES WITH BARLEY | TASTE OF HOME
From tasteofhome.com
BREAKFAST BARLEY WITH FRUIT AND NUTS - THE LEMON BOWL®
From thelemonbowl.com
BARLEY BREAKFAST BOWL (A FIBER-RICH WAY TO START YOUR DAY)
From energizenutrition.ca
BARLEY RECIPES FOR BREAKFAST? TRY THIS SAVORY BARLEY BREAKFAST BOWL
From biteoutoflifenutrition.com
CREAMY BARLEY BREAKFAST PORRIDGE - TRUE NORTH KITCHEN
From true-north-kitchen.com
5 BARLEY (JAU) HEALTHY BREAKFAST RECIPES YOU CAN TRY ON WEIGHT …
From food.ndtv.com
BREAKFAST BARLEY PORRIDGE RECIPE - COOK EAT LIVE LOVE
From cookeatlivelove.com
CINNAMON APPLE BREAKFAST BARLEY | HOLLEY GRAINGER
From holleygrainger.com
FRUITED BREAKFAST BARLEY RECIPE | MYRECIPES
From myrecipes.com
RECIPE: BREAKFAST BARLEY BOWL WITH MANGO, COCONUT, AND BANANA
From thekitchn.com
OVERNIGHT BARLEY BREAKFAST BOWL - PLANT BASED WITH AMY
From plantbasedwithamy.com
HOW TO COOK BARLEY IN THE SLOW COOKER FOR BREAKFAST
From thecouponproject.com
SLOW COOKER BREAKFAST BARLEY | WEIGHT WATCHERS FRIENDLY RECIPES
From simple-nourished-living.com
HOW TO COOK BARLEY FOR BREAKFAST CEREAL - THE NEST
From thenest.com
SAVOURY MEDITERRANEAN BARLEY BREAKFAST BOWL - MCCORMICK GOURMET
From clubhouse.ca
MAKE-AHEAD HEALTHY BARLEY BREAKFAST - GREEK FOOD ALCHEMIST
From greekfoodalchemist.com
HEALTHY PEARL BARLEY PORRIDGE {EASY BREAKFAST} - HINT OF HEALTHY
From hintofhealthy.com
BREAKFAST BARLEY | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
SIMPLE BARLEY BREAKFAST - SUPER HEALTHY KIDS
From superhealthykids.com
HULLED BARLEY BREAKFAST BOWL - THE DR. OZ SHOW
From drozshow.com
BREAKFAST & BRUNCH RECIPES ~ BARLEY & SAGE
From barleyandsage.com
BARLEY BREAKFAST BOWL RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
BREAKFAST BARLEY RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
24 BEST BARLEY RECIPES TO TRY - INSANELY GOOD
From insanelygoodrecipes.com
SOUTHWESTERN BARLEY BREAKFAST BOWLS - GOODIE GODMOTHER
From goodiegodmother.com
12 WAYS TO COOK WITH BARLEY - THE SPRUCE EATS
From thespruceeats.com
RECIPES | BARLEY BREAKFAST, BREAKFAST BARLEY RECIPE, BREAKFAST
From pinterest.ca
BREAKFAST BARLEY - SUPER HEALTHY KIDS
From superhealthykids.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #granola-and-porridge #breakfast #lunch #fruit #american #easy #vegan #vegetarian #grains #dietary #inexpensive #egg-free #free-of-something #apples #pasta-rice-and-grains #brunch #taste-mood #savory #presentation #served-hot #4-hours-or-less
You'll also love
Related Search