Breakfast Muffin Frittatas Recipes

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MINI FRITTATA MUFFINS



Mini Frittata Muffins image

Packed with eggs, cheese, tomatoes, and green peppers, these mini frittata muffins are an easy recipe to make for breakfast, lunch, or unexpected guests. Light, keto-friendly, and satisfying!

Provided by Ceci Rey

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 40m

Yield 6

Number Of Ingredients 8

cooking spray
12 eggs
2 tablespoons milk
2 teaspoons salt
2 teaspoons ground black pepper
1 large tomato, finely chopped
1 large green bell pepper, finely chopped
2 cups shredded Colby-Jack cheese

Steps:

  • Preheat the oven to 395 degrees F (200 degrees C). Spray muffin pan with non-stick cooking spray.
  • Combine eggs, milk, salt, and pepper in a bowl; beat with a fork until blended evenly.
  • Distribute tomatoes and green peppers amongst the muffin cups and sprinkle with Colby-Jack cheese. Pour egg mixture into each muffin cup until filled to the top. Mix each muffin cup carefully with a fork to distribute ingredients evenly.
  • Bake in the preheated oven until tops start to brown, about 20 minutes. Remove and let cool in the pan for 5 minutes before serving.

Nutrition Facts : Calories 315.7 calories, Carbohydrate 5.3 g, Cholesterol 371.3 mg, Fat 23.5 g, Fiber 1 g, Protein 22 g, SaturatedFat 13 g, Sodium 1251.5 mg, Sugar 2.4 g

MAKE AHEAD BREAKFAST FRITTATA MUFFINS



Make Ahead Breakfast Frittata Muffins image

Simplify your breakfast routine with Make Ahead Breakfast Frittata Muffins. With this delicious recipe, you'll have breakfast prepped for the week. These frittata muffins are packed with flavor and you can even customize them to use up the vegetables you have on hand.

Provided by Madison | A Joyfully Mad Kitchen

Categories     breakfast

Time 42m

Number Of Ingredients 7

10 eggs
1 cup of milk
1 red bell pepper, diced
1 cup of cubed breakfast potatoes
1/2 cup shredded cheddar or Mexican blend cheese
1/2 cup diced ham
1 handful of spinach, ripped or chopped into small pieces

Steps:

  • Preheat oven to 350 degrees. Grease a muffin tin and set aside.
  • Whisk together eggs and milk. While whisking, be sure to break the yolks of the eggs as much as possible.
  • After your eggs are whisked together (most of the egg yolks are broken up and the overall consistency is a creamy pale yellow liquid), add in the remaining ingredients and continue stirring.
  • Grab a glass measuring cup and scoop out the mixture with your glass measuring cup. Then fill the greased muffin tin with mixture. As you?re pouring, you may need to use a spoon to get the filling out evenly into the cups. You want to fill your muffin tin almost to the top, leaving about a quarter inch for the muffins to rise. Repeat process until all muffin tin slots are filled.
  • Bake in the oven at 350? for 32 minutes, or until eggs are set. The egg muffins are cooked when the eggs are ?set? meaning they have cooked solid. The egg muffins shouldn?t be liquid or jiggle if you shake the muffin tin.
  • Allow the egg muffins to cool in the muffin tin for 3 minutes, until cooled enough to handle.
  • Use a serving knife or butter knife to remove the egg muffin from the muffin tin and place onto a wire cooling rack.
  • If you are serving these right away, you can also move them from the muffin tin to a serving platter. If you?re storing for later, let the muffins cool to room temperature on the wire cooling rack, then store in an glass storage container for up to 4 days.

Nutrition Facts : Calories 122 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 168 milligrams cholesterol, Fat 7 grams fat, Fiber 0 grams fiber, Protein 9 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1 muffin, Sodium 202 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

MINI BREAKFAST FRITTATAS



Mini Breakfast Frittatas image

These Breakfast Muffin Frittatas are perfect for brekkie on the go. They are delicious both warm and cold and will keep you going throughout the morning. Quick and easy to make, healthy and super adaptable.

Provided by Jo Allison

Categories     Breakfast     Brunch     Light Lunch     Snack

Time 35m

Number Of Ingredients 8

4 large eggs
50 ml milk
6 slices of ham/smoked bacon ((see notes))
half a red pepper or whole romano pepper or 1 tomato (deseeded and roughly chopped)
50 g strong cheddar (grated)
chives or spring onions (thinly sliced)
salt and pepper (to taste)
rapeseed oil/olive oil for greasing muffin tin cups

Steps:

  • Preheat the oven to 180C/350F/Gas Mark 4.
  • Spray muffin tin with a little oil and make sure all the muffin cups are well greased by distributing oil evenly all around with your fingers.
  • Line each muffin cup with slice of ham, bacon or anything you like.
  • Deseed and roughly chop your pepper or tomato.
  • Distribute chopped pepper/tomato evenly between muffin cups and follow by grated cheddar and finely chopped chives.
  • Whisk the eggs together with milk and season well with salt and pepper.
  • Pour the egg mixture little by little into muffin tin cups, distributing it evenly until it's all gone.
  • Bake in preheated oven for approx. 25 minutes until browned and slightly puffed up (they will collapse as they cool).
  • Let them cool in the muffin tin before taking them out as they are then easier to remove. Prise gently with a knife if required.
  • Enjoy warm or cold!

Nutrition Facts : Calories 149 kcal, Carbohydrate 1 g, Protein 12 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 136 mg, Sodium 429 mg, Sugar 1 g, ServingSize 1 serving

MUFFIN PAN FRITTATAS



Muffin Pan Frittatas image

What an easy way to make eggs for a group.

Provided by OMARILYN

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 35m

Yield 12

Number Of Ingredients 10

cooking spray
1 tablespoon olive oil
1 cup chopped fresh asparagus
¼ cup chopped green bell pepper
2 tablespoons chopped red onion
6 eggs
½ cup milk
¼ teaspoon salt
⅛ teaspoon ground black pepper
1 cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
  • Heat olive oil in a skillet over medium heat; cook and stir asparagus, green bell pepper, and onion in the hot oil until softened, 5 to 10 minutes.
  • Whisk eggs, milk, salt, and black pepper together in a bowl. Mix cooked vegetables and Cheddar cheese into egg mixture. Spoon about 1/4 cup mixture into each muffin cup.
  • Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes.

Nutrition Facts : Calories 92.5 calories, Carbohydrate 1.5 g, Cholesterol 103.7 mg, Fat 7 g, Fiber 0.3 g, Protein 6.1 g, SaturatedFat 3.1 g, Sodium 146.5 mg, Sugar 1.1 g

MINI FRITTATAS



Mini Frittatas image

Provided by Giada De Laurentiis

Categories     appetizer

Time 22m

Yield about 40 mini frittatas

Number Of Ingredients 8

Nonstick vegetable oil cooking spray
8 large eggs
1/2 cup whole milk
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
4 ounces thinly sliced ham, chopped
1/3 cup freshly grated Parmesan
2 tablespoons chopped fresh Italian parsley leaves

Steps:

  • Preheat the oven to 375 degrees F.
  • Spray 2 mini muffin tins (each with 24 cups) with nonstick spray. Whisk the eggs, milk, pepper, and salt in a large bowl to blend well. Stir in the ham, cheese, and parsley. Fill prepared muffin cups almost to the top with the egg mixture. Bake until the egg mixture puffs and is just set in the center, about 8 to 10 minutes. Using a rubber spatula, loosen the frittatas from the muffin cups and slide the frittatas onto a platter. Serve immediately.

BREAKFAST MUFFIN FRITTATAS



Breakfast Muffin Frittatas image

These are little breakfast frittatas made in a muffin pan and can be refrigerated or frozen and heated as needed. Great for those on-the-go mornings and/or when you are low carbing. A complete breakfast in a muffin.

Provided by Epi Curious

Categories     Breakfast

Time 40m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 9

1 medium onion, chopped
1 lb pork sausage
12 eggs, beaten (I use large)
2 cups fat-free cheddar cheese, shredded (or favorite cheese)
4 ounces mild green chilies
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon garlic powder
1 teaspoon red pepper flakes (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Brown sausage with chopped onion in a large skillet and drain. In a large bowl, mix the beaten eggs with the sausage mixture. Add cheese, chilies, salt, pepper, garlic powder and red pepper flakes and stir to mix well.
  • Spray a muffin tin with Pam and fill each muffin cup 3/4 full.
  • Bake for 25 minutes or until set.
  • Optional add-ins: 1/2 cup diced tomato, 1/2 cup shredded potato or hash browns, small can drained sliced mushrooms, diced red or green bell pepper (cook with the sausage and onion), chopped and drained artichoke hearts. Can substitute diced ham for the sausage.

Nutrition Facts : Calories 128.8, Fat 9.9, SaturatedFat 3.3, Cholesterol 142.2, Sodium 347.2, Carbohydrate 1.3, Fiber 0.2, Sugar 0.6, Protein 8.2

MUFFIN FRITTATAS



Muffin Frittatas image

Make and share this Muffin Frittatas recipe from Food.com.

Provided by Food.com

Categories     Breakfast

Time 29m

Yield 4 serving(s)

Number Of Ingredients 9

8 eggs
2 large pinch sea salt
1 large pinch black pepper
3 carrots (or a mix of both) or 3 zucchini, roughly grated (or a mix of both)
1 handful vegetables (try chopped red pepper, fennel, or peas)
1 some scallions or 1 fresh chives, chopped finely
1 large garlic clove, finely diced
1 teaspoon dried oregano and a small handful fresh parsley (or any fresh or dried herbs and spices)
1 large handful of grated hard cheese (such as cheddar, gruyere or parmesan)

Steps:

  • Preheat the oven to fan 190ºC / 375°F. Grease a muffin tray well with a little butter/ghee or use paper cases or parchment paper.
  • Beat the eggs in a large bowl. Add the salt and pepper, all the grated and chopped vegetables or peas, finely chopped onion or leek, garlic, and any spices or herbs.You are looking for a ratio of around 50 percent egg to 50 percent raw veg.
  • Pour the mixture into the prepared muffin tray.
  • Bake for 12 minutes,then crumble the cheese on top and turn on the broiler. Broil for about a minute until the tops are golden brown. Alternatively, you could stir the cheese into the egg mix, not bother with the broiler, and just cook in the oven for 14 minutes.
  • To check if they are done, give the muffin tray a wobble - the frittatas should be just set in the middle. You can always put them back in the oven for another 1-2 minutes if you think they need cooking any longer.
  • Remove the frittatas from the tray and leave to cool on a wire rack. Wrap them up in baking or greaseproof paper or pop them in your lunch box for a great snack on the go.

EASY BREAKFAST FRITTATA RECIPE BY TASTY



Easy Breakfast Frittata Recipe by Tasty image

Easy breakfast frittatas for all! While you refrigerate your egg mixture, fry up bacon, tomatoes, spinach, and onion - or really, whatever vegetables you have in the pantry or are in season. Mix everything together in an oven-safe pan, sprinkle with cheese, and bake for 15 minutes. Top this super simple meal with some chopped green onions and pair with a salad, some fruit, or (better yet!) a mimosa.

Provided by Hitomi Aihara

Categories     Breakfast

Yield 8 servings

Number Of Ingredients 10

6 eggs
½ cup heavy cream
1 teaspoon salt
½ teaspoon black pepper
4 strips bacon, diced
1 cup onion, diced
½ cup tomato, diced
4 cups spinach
½ cup shredded cheddar cheese
green onion, for topping

Steps:

  • Preheat oven to 350°F (180°C).
  • In a large bowl, whisk the eggs, heavy cream, salt, and pepper. Refrigerate until read to use.
  • In an oven-safe pan, cook bacon. Once fully cooked, take out the bacon and set aside.
  • Add onions to the same pan and cook until translucent.
  • Add tomatoes and spinach ,and cook for a couple minutes until spinach is slightly wilted.
  • Add the bacon back into the pan. Blend together.
  • Add the eggs and cheese into the pan.
  • Give it a good stir, then bake for 15 minutes, or until the eggs do not jiggle in the middle.
  • Top off with green onions, if desired.
  • Enjoy!

Nutrition Facts : Calories 259 calories, Carbohydrate 4 grams, Fat 20 grams, Fiber 0 grams, Protein 15 grams, Sugar 2 grams

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