Breakfast Sweet Tooth Recipes
BREAKFAST SWEET TOOTH
This was made by my mother occasionally for breakfast. We would sometimes drink it before school for a little taste of sweet before the day started. Just pour in a glass, add fresh fruit, and drink up! For a healthier version, substitute the milk with almond milk and add less sugar.
Provided by Alex
Categories Breakfast Drinks
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Blend milk, egg, sugar, cinnamon, and vanilla extract in a blender until smooth.
Nutrition Facts : Calories 126.9 calories, Carbohydrate 13.2 g, Cholesterol 102.8 mg, Fat 4.9 g, Fiber 0.6 g, Protein 7.2 g, SaturatedFat 2.3 g, Sodium 85.2 mg, Sugar 12.3 g
BREAKFAST SWEET POTATOES
Steps:
- Preheat oven to 400°. Place potatoes on a foil-lined baking sheet. Bake until tender, 45-60 minutes., With a sharp knife, cut an "X" in each potato. Fluff pulp with a fork. Top with remaining ingredients.
Nutrition Facts : Calories 321 calories, Fat 3g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 36mg sodium, Carbohydrate 70g carbohydrate (35g sugars, Fiber 8g fiber), Protein 7g protein.
SWEET POTATO BREAKFAST BOWL
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.
- Spray with nonstick cooking spray or line a 9x13 pan with foil.
- Peel and chop sweet potatoes into bite sized pieces.
- Lay potatoes on prepared pan and drizzle 2 Tablespoons of coconut oil over pieces.
- Toss until all potatoes are coated in coconut oil.
- Sprinkle with 1 teaspoon of salt.
- Bake for 25-30 minutes, tossing every 10 minutes, until potatoes begin to golden.
- Transfer potatoes to breakfast two bowls and top with almond butter, coconut flakes, chia seeds, chopped pecans and blueberries. Drizzle with honey to taste.
Nutrition Facts : Servingsize 1 serving, Calories 758 kcal, Fat 33 g, SaturatedFat 7 g, Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 109 g, Sugar 33 g, Protein 17 mg
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