TROPICAL HEARTS OF PALM SALAD WITH MANGO AND AVOCADO
Simple salad; quick, easy and a nice change from the conventional.
Provided by stephanie boyer
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Combine hearts of palm, mango, avocado, watercress, onion, and cilantro together in a bowl.
- Whisk vinegar, sugar, black pepper, and salt together in a bowl; pour over salad and toss to coat.
Nutrition Facts : Calories 91.3 calories, Carbohydrate 12.6 g, Fat 4.4 g, Fiber 4.7 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 500.3 mg, Sugar 4.9 g
SALAD WITH ARTICHOKES
This was given to me by a friend, who got it from a little pasta house restaurant in her hometown. It calls for mixed greens, red onion and artichokes with a vinegar and oil dressing.
Provided by Cindy
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Time 15m
Yield 5
Number Of Ingredients 9
Steps:
- In a large bowl, combine the mixed greens, onion, and artichoke hearts.
- In a medium-size mixing bowl, whisk together the oil, vinegar, seasoned salt, pepper, and garlic.
- Pour enough dressing over salad to coat, and toss well. Sprinkle with grated cheese, and serve.
Nutrition Facts : Calories 273.9 calories, Carbohydrate 14.3 g, Cholesterol 2.6 mg, Fat 23 g, Fiber 4.1 g, Protein 4.9 g, SaturatedFat 3.4 g, Sodium 718.9 mg, Sugar 1.1 g
AVOCADO & ARTICHOKE PASTA SALAD
A squeeze of lime, a sprinkle of cilantro and a little avocado make this a creamy and zingy pasta salad. -Carrie Farias, Oak Ridge, New Jersey
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. Drain; rinse with cold water., In a large bowl, combine pasta, artichoke hearts, tomatoes, avocado and cheese. In a small bowl, whisk dressing ingredients. Pour over pasta mixture; toss gently to combine. Refrigerate, covered, until serving.
Nutrition Facts : Calories 188 calories, Fat 10g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 248mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 2g fiber), Protein 6g protein.
AVOCADO, ARTICHOKE HEARTS AND HEART OF PALM SALAD SERVED IN LETTUCE WRAPS
Provided by Ingrid Hoffmann
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a medium bowl, combine the artichoke hearts, hearts of palm, cucumber, onion, poblano, and cilantro. Add the avocado and drizzle with vinegar. Season with salt and pepper. Carefully mix, taking care not to break up the avocadoes. To serve, spoon the salad into the butter lettuce cups.;
AVOCADO AND ARTICHOKE PASTA SALAD
Make and share this Avocado and Artichoke Pasta Salad recipe from Food.com.
Provided by ersmedstad
Categories Lunch/Snacks
Time 30m
Yield 10 , 10 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions. Drain, rinse with cold water.
- In a large bowl, combine pasta artichoke hearts, tomatoes, avocado and cheese. In a small bowl, whisk dressing ingredients. Pour over pasta mixture; toss gently to combine. Refrigerate, covered, until serving.
Nutrition Facts : Calories 196, Fat 9.5, SaturatedFat 1.3, Cholesterol 2.2, Sodium 169.2, Carbohydrate 24.1, Fiber 5.7, Sugar 1.5, Protein 5.3
AVOCADO-ARTICHOKE SALAD
Provided by Moira Hodgson
Categories quick, salads and dressings
Time 55m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Cook the artichokes until tender in boiling salted water (about 30 to 40 minutes. Drain and cool. Cut them in half and remove the chokes. Slice the artichokes thin, vertically.
- Combine the vinegar, oil, salt and pepper for the dressing.
- Pit, peel and slice the avocados lengthwise. Slice the tomatoes and arrange them on a round serving platter. Arrange the avocado in alternating slices with the artichokes on top of the tomatoes, in a pattern forming the spokes of a wheel. Pour the dressing lightly over the slices and sprinkle with the herbs. Serve at once.
Nutrition Facts : @context http, Calories 309, UnsaturatedFat 25 grams, Carbohydrate 15 grams, Fat 28 grams, Fiber 8 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 460 milligrams, Sugar 2 grams, TransFat 0 grams
ASPARAGUS, ARTICHOKE, AND AVOCADO SALAD
This recipe came from a friend and I always get rave reviews on it. It is extremely easya d delicious and goes well with almost any meal!
Provided by Cherbear64
Categories Vegetable
Time 22m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Rinse and cut the bottoms off of the Asparagus, then Blanch in boiling, salted water for 2 minutes, remove from water and immediately rinse with cold water. Place on large platter.
- Cut drained artichoke hearts into quarters and spread over top ot the asparagus. Chill until just before serving.
- Just before serving cut up the avocados, slice each avocado in half, remove seed and slice into chunks. Spread chunks over asparagus and artichoke hearts.
- Mix salad dressing according to directions except replace white vinegar with balsamic vinegar. Pour dressing over salad and top with blue cheese, serve immediately.
AVOCADO AND ARTICHOKE HEARTS HOLIDAY SALAD
This is a colorful and tasty salad with a great assortment of fresh veggies. Since it's lightly dressed, you really taste the flavors of the veggies when they marry together overnight. It's a delicious and bright salad. It's a healthy holiday side dish but should be enjoyed year-round.
Provided by JoSele Swopes @JODIE57
Categories Vegetables
Number Of Ingredients 17
Steps:
- Combine the artichoke hearts, cucumber, onion, bell peppers, cilantro, cauliflower, and broccoli florets.
- Add the avocados, Roma tomatoes, and sliced mushrooms.
- Drizzle with vinegar and oil.
- Season with salt and pepper to taste.
- Carefully mix, taking care not to break up the avocados.
- Place in a resealable container. Close lid tightly and put in fridge overnight to chill and marinate.
- Add Feta cheese when serving.
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