Breakfastmockcinnabonlowcarb Recipes

BREAKFAST MOCK CINNABON (LOW CARB)

Breakfast Mock Cinnabon (Low Carb) image

This is one of my favorites on the South Beach diet. I usually eat this for breakfast or for a snack; it really satisfies my "sweet tooth". For those on South Beach, count the pecans as part of your daily nut allowance.

Provided by TheDancingCook

Categories Breakfast

Time 3m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1/2 cup 1% fat cottage cheese
1 (1 g) packet sugar substitute (I use Equal)
7 pecan halves, toasted if you prefer
ground cinnamon

Steps:

Combine cottage cheese and sugar substitute.
Sprinkle with cinnamon (no limit) and top with pecan halves.

Nutrition Facts : Calories 153.6, Fat 8.3, SaturatedFat 1.3, Cholesterol 4.5, Sodium 458.8, Carbohydrate 5.3, Fiber 0.9, Sugar 4.3, Protein 14.9

LOW CARB MOCK CINNABON

Low Carb Mock Cinnabon image

Make and share this Low Carb Mock Cinnabon recipe from Food.com.

Provided by FDADELKARIM

Categories Breakfast

Time 30m

Yield 2 cinnabons

Number Of Ingredients 7

Ingredients

4 ounces 2% fat cottage cheese
7 -8 drops liquid sugar substitute (I use Ez-Sweetz)
1/4 teaspoon ground cinnamon
1/8 teaspoon baking powder
1 1/2 teaspoons heavy cream
1 egg
1 -1 1/2 tablespoon pecans, finely chopped

Steps:

Preheat the oven to 350°F Spray two ramekins with cooking spray.
Spoon the cottage cheese into a small bowl, add the liquid sugar & cinnamon. Using the back of a spoon mash the cheese chunks until almost smooth.
Stir in the egg, baking powder, & cream then add the chopped pecans. Pour the mixture into the ramekins then place them on a baking sheet. (So they don't spill.).
Bake for 25 minutes or until the middle is done. Cool slightly before eating.
Note: The liquid sugar substitute is 1 drop per serving. If using the one that is 2 drops per serving cut the amount in half.

Nutrition Facts : Calories 147, Fat 10.2, SaturatedFat 2.6, Cholesterol 103.7, Sodium 246.1, Carbohydrate 3.7, Fiber 0.9, Sugar 2.5, Protein 10.6

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