RASPBERRY OAT BARS
These sweet, fruity bars are wonderful with hot coffee or cold milk for a snack or afternoon treat. -Nourse Farms, Mary Nourse, South Deerfield, Massachusetts
Provided by Taste of Home
Categories Desserts
Time 45m
Yield 2 dozen.
Number Of Ingredients 11
Steps:
- In a small saucepan, combine sugar and cornstarch. Gradually stir in raspberries until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; stir in extract. Cool., In a large bowl, combine the oats, flour, brown sugar, wheat flour, salt and vanilla. Cut in butter until mixture resembles coarse crumbs. Press 2-1/2 cups crumb mixture into a 9-in. square baking pan coated with cooking spray. Spread with cooled berry mixture. Sprinkle with remaining crumbs. , Bake at 350° for 25-30 minutes or until golden brown. Cool on a wire rack. Cut into bars.
Nutrition Facts : Calories 95 calories, Fat 3g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 45mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
BRITISH RASPBERRY OATIES
Make and share this British Raspberry Oaties recipe from Food.com.
Provided by Elmotoo
Categories Lunch/Snacks
Time 1h
Yield 12-20 squares
Number Of Ingredients 6
Steps:
- Grease a Swiss roll tin (jelly roll pan) and preheat the oven to 190C/375°F If using frozen raspberries, allow to defrost and drain.
- Mix the flour and salt and roughly rub in the butter.
- Stir the oats and sugar into the mixture and use your hands to combine (it will be a thick doughy mixture).
- Press half of the oat mixture into the prepared tin. Sprinkle over the raspberries, squashing slightly if using fresh raspberries, to release the juice. Cover with the remaining oat mixture then press down firmly.
- Bake for 20-25 minutes until golden brown. Leave to cool for 10 minutes then cut into squares.
Nutrition Facts : Calories 275.8, Fat 16, SaturatedFat 9.8, Cholesterol 40.7, Sodium 254.7, Carbohydrate 31.9, Fiber 2.6, Sugar 17.9, Protein 2.6
OVERNIGHT OATMEAL WITH FRESH RASPBERRIES
This quick and healthy breakfast can be eaten cold or warmed in the microwave. Use any other fresh fruit or berries you like.
Provided by Kris Landwehr
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 8h5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine oats, milk, cinnamon, salt, and maple syrup in a small container. Stir to combine, cover, and refrigerate overnight.
- Top with fresh raspberries.
Nutrition Facts : Calories 221.4 calories, Carbohydrate 40.2 g, Cholesterol 2.5 mg, Fat 2.8 g, Fiber 5.4 g, Protein 9.6 g, SaturatedFat 0.5 g, Sodium 209.6 mg, Sugar 11.2 g
BLUEBERRY & PECAN OATIES
Make double the quantity of this fruity cookie dough and freeze, so delicious home-baked biscuits are always close at hand
Provided by Sara Buenfeld
Time 35m
Yield 12 cookies
Number Of Ingredients 9
Steps:
- Tip the flour, baking powder, oats, sugar and cinnamon into a bowl, then mix well with your hands. Add the butter, then rub it into the mixture until it has disappeared.
- Stir in the blueberries and pecans, add the egg, then mix well with a cutlery knife or wooden spoon until it all comes together in a big ball. Lightly flour the work surface, then roll the dough into a fat sausage about 6cm across. Wrap in cling film, then chill in the fridge until solid.
- To bake, heat oven to 180C/fan 160C/ gas 4. Unwrap the cookie log, thickly slice into discs, then arrange on baking sheets. Bake for 15 mins (or a few mins more if from frozen) until golden, leave on the trays to harden, then cool completely on a wire rack before tucking in.
Nutrition Facts : Calories 274 calories, Fat 14 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 20 grams sugar, Protein 4 grams protein, Sodium 0.27 milligram of sodium
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