BROCCOLI AND CARROT STIR FRY
A simple and healthy side dish that will go well with any meal. It's also quick and easy to make! Broccoli, carrots, and seasonings are stir-fried to perfection.
Provided by Chelsea
Categories World Cuisine Recipes Asian Chinese
Time 26m
Yield 5
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add broccoli and cook uncovered until bright green, about 2 minutes. Transfer broccoli to a bowl of ice water using a slotted spoon and immerse for several minutes to stop the cooking process. Drain.
- Bring water back to a boil in the same large pot; add sliced carrot and cook for 1 minute. Drain.
- Mix water and cornstarch together in a bowl until smooth. Add chicken granules and salt and mix well.
- Heat peanut oil in a wok or large skillet over high heat; saute broccoli and carrots for 2 minutes. Add cornstarch mixture; cook and stir until vegetables are coated evenly, 1 to 2 minutes.
Nutrition Facts : Calories 89.7 calories, Carbohydrate 8.4 g, Cholesterol 0.1 mg, Fat 5.8 g, Fiber 2.9 g, Protein 2.9 g, SaturatedFat 1 g, Sodium 147.3 mg, Sugar 2.4 g
STIR-FRIED BROCCOLI & WATER CHESTNUTS RECIPE - (4.5/5)
Provided by oldbklady
Number Of Ingredients 5
Steps:
- Stir-fry broccoli in oil over medium-high heat for 5 minutes. Add water chestnuts and their liquid. Cover, reduce heat and steam until broccoli is crisp-tender, 3to 5 minutes. Season with soy sauce and ginger to taste.
BROCCOLI AND CHESTNUT TERRINE
Serve hot or cold works for formal or casual occasions. Adjusted for seasoning. Note: Since eggs were the binder there is a problem with holding together. I am currently experiementing with a blended silken tofu mix to see if it replaces.
Provided by drhousespcatcher
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350°F Line a 2 lb loaf pan with parchment paper.
- Blach or steam the broccoli for 3 to 4 minutes or until tender. Drain well. Reserve 1/4 of the smallest florets and chop the rest finely.
- Mix chestnuts, breadcrumbs, yogurt, and cheese and season to taste.
- Fold in the chopped broccoli, the reserved florets and the egg subsitute or eggs.
- Spoon the broccoli mix into the loaf pan.
- Place in roasting pan and pour boiling water halfway up the sides of the loaf pan. Bake for 20-25 minutes. Remove from oven and turn onto plate. Serve by cutting into even slices.
- The water for the terrine should be very warm to hot when you place the terrine in the waterbath. The reason for this was to insure even cooking for the Terrine. Some ovens do not heat evenly but the water will be the tempature the whole way around. This would have been important with the egg step. However with the silken tofu you might be able to omit it. I haven't tried it that way yet. I will shortly. My oven is broken [grin].
- Note, if using Dash and Braggs, do not use Nutmeg. Chestnuts best roasted.
BROCCOLI AND CHESTNUT TERRINE
Steps:
- 1. Preheat the oven to 350 degrees F. Line a 9x5x3-inch loaf pan with nonstick baking parchment. 2. Blanch or steam broccoli for 3-4 minutes until just tender. Drain well. Reserve a quarter of the smallest florets and finely chop the rest. 3. Mix chestnuts, bread crumbs, oat bran, yogurt, and Parmesan. Stir in salt, nutmeg, and pepper. Fold in chopped broccoli, reserved florets, and beaten eggs. 4. Spoon broccoli mixture into the prepared pan. 5. Place the loaf pan in a roasting pan and pour boiling water to halfway up the sides of the loaf pan. Bake for 20-25 minutes. Remove from oven. Turn out onto a plate or tray.
Nutrition Facts : Calories 263 calories, Fat 9.14085986104127 g, Carbohydrate 36.8274473049571 g, Cholesterol 267.560783333012 mg, Fiber 6.47408875947528 g, Protein 16.5095162496329 g, SaturatedFat 2.6602413193968 g, ServingSize 1 1 Serving (218g), Sodium 264.465902775153 mg, Sugar 30.3533585454819 g, TransFat 1.54352231944147 g
BROILED BEEF AND BROCCOLI STIR-FRY WITH WATER CHESTNUTS
The broiler does all the work in this beef dinner, as opposed to the more traditional, hands-on method of stir-frying in a wok or skillet.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 30m
Number Of Ingredients 11
Steps:
- Preheat broiler with rack 4 inches from heating element. Stir together oyster sauce, soy sauce, sesame oil, garlic, ginger, cornstarch, and 1 tablespoon water in a large bowl. Season with salt and pepper. Stir in beef and broccoli to evenly coat. Spread mixture in a single layer on a rimmed baking sheet.
- Broil, rotating sheet halfway through, until beef is sizzling and browned in places and broccoli is charred and crisp-tender, 8 to 10 minutes. Stir in water chestnuts. Serve over rice, drizzled with pan juices and sprinkled with sesame seeds.
BROCCOLI TERRINE
A nice light flavored dish that is good with Roasted Red Pepper Sauce or Lemon Garlic Mayonnaise. This broccoli terrine can be made up to a day ahead. Cook time does not include the 3 to 4 hour chill time or 10 minutes cool time.
Provided by Debbwl
Categories Vegetable
Time 11m
Yield 8 serving(s)
Number Of Ingredients 19
Steps:
- Pre heat oven to 350°F.
- Process broccoli in food processor until mixture is almos smooth. Mix in sour cream, creese, lemon juice, and herbs. Season to taste with salt and pepper. Mix in eggs and egg whites.
- Pour mixture into greased loaf pan. (mine is 8 1/2" x 4 1/2"). Place loaf pan in large roasting pan on middle oven rack, add 2 inches hot water to roasting pan. Bake, covered until set, about 1 hour.
- Remove loaf pan from roasting pan and uncover. Let stand 10 minutes.
- Loosen sides of loaf with sharp knife and invert onto serving plate, smooth edges with knife, if necessary. Cool. Refrigerate until chilled 3 to 4 hours.
- Cut into slices and serve with either Roasted Pepper Sauce or Lemon Garlic Mayonnaise.
- **Roasted Pepper Sauce**.
- Process peppers in food processor. Stir in sour cream. Season to taste and chill.
- **Leomon Garlic Mayonnaise**.
- Stir together lemon zest, lemon juice, garlic, mayonnaise. Season to taste and chill.
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