Broccoli And Chestnut Terrine Recipes

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BROCCOLI AND CARROT STIR FRY



Broccoli and Carrot Stir Fry image

A simple and healthy side dish that will go well with any meal. It's also quick and easy to make! Broccoli, carrots, and seasonings are stir-fried to perfection.

Provided by Chelsea

Categories     World Cuisine Recipes     Asian     Chinese

Time 26m

Yield 5

Number Of Ingredients 7

5 ½ cups broccoli florets
1 carrot, thinly sliced
2 teaspoons water
1 teaspoon cornstarch
1 teaspoon chicken bouillon granules, or to taste
salt to taste
2 tablespoons peanut oil

Steps:

  • Bring a large pot of lightly salted water to a boil. Add broccoli and cook uncovered until bright green, about 2 minutes. Transfer broccoli to a bowl of ice water using a slotted spoon and immerse for several minutes to stop the cooking process. Drain.
  • Bring water back to a boil in the same large pot; add sliced carrot and cook for 1 minute. Drain.
  • Mix water and cornstarch together in a bowl until smooth. Add chicken granules and salt and mix well.
  • Heat peanut oil in a wok or large skillet over high heat; saute broccoli and carrots for 2 minutes. Add cornstarch mixture; cook and stir until vegetables are coated evenly, 1 to 2 minutes.

Nutrition Facts : Calories 89.7 calories, Carbohydrate 8.4 g, Cholesterol 0.1 mg, Fat 5.8 g, Fiber 2.9 g, Protein 2.9 g, SaturatedFat 1 g, Sodium 147.3 mg, Sugar 2.4 g

STIR-FRIED BROCCOLI & WATER CHESTNUTS RECIPE - (4.5/5)



Stir-Fried Broccoli & Water Chestnuts Recipe - (4.5/5) image

Provided by oldbklady

Number Of Ingredients 5

1 tab sesame oil
1 10oz bag precut broccoli
1 8oz can sliced water chestnuts
Soy sauce
Powdered ginger, to taste

Steps:

  • Stir-fry broccoli in oil over medium-high heat for 5 minutes. Add water chestnuts and their liquid. Cover, reduce heat and steam until broccoli is crisp-tender, 3to 5 minutes. Season with soy sauce and ginger to taste.

BROCCOLI AND CHESTNUT TERRINE



Broccoli and Chestnut Terrine image

Serve hot or cold works for formal or casual occasions. Adjusted for seasoning. Note: Since eggs were the binder there is a problem with holding together. I am currently experiementing with a blended silken tofu mix to see if it replaces.

Provided by drhousespcatcher

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb broccoli, cut into small florets
8 ounces cooked chestnuts, rough chopped
1 cup whole wheat breadcrumbs
4 tablespoons plain fat-free yogurt or 4 tablespoons low-fat plain yogurt
2 tablespoons parmesan cheese, fine grated or 2 tablespoons soy cheese, subsitute
salt
pepper, fresh ground
ground nutmeg, fresh grated, see note
2 eggs (or equilvent egg substitute)
2 teaspoons mrs dash tabletop seasoning
1 teaspoon Braggs liquid aminos

Steps:

  • Preheat the oven to 350°F Line a 2 lb loaf pan with parchment paper.
  • Blach or steam the broccoli for 3 to 4 minutes or until tender. Drain well. Reserve 1/4 of the smallest florets and chop the rest finely.
  • Mix chestnuts, breadcrumbs, yogurt, and cheese and season to taste.
  • Fold in the chopped broccoli, the reserved florets and the egg subsitute or eggs.
  • Spoon the broccoli mix into the loaf pan.
  • Place in roasting pan and pour boiling water halfway up the sides of the loaf pan. Bake for 20-25 minutes. Remove from oven and turn onto plate. Serve by cutting into even slices.
  • The water for the terrine should be very warm to hot when you place the terrine in the waterbath. The reason for this was to insure even cooking for the Terrine. Some ovens do not heat evenly but the water will be the tempature the whole way around. This would have been important with the egg step. However with the silken tofu you might be able to omit it. I haven't tried it that way yet. I will shortly. My oven is broken [grin].
  • Note, if using Dash and Braggs, do not use Nutmeg. Chestnuts best roasted.

BROCCOLI AND CHESTNUT TERRINE



Broccoli and Chestnut Terrine image

not set

Provided by tedl_98

Categories     Main Dish

Time 30m

Yield 6

Number Of Ingredients 10

4 cups Broccoli Florets
2 cups Water chestnuts coursely chopped
1/2 cup Bread crumbs chopped in food processor
1/2 cup oat bran
4 tablespoons low fat plain yogurt
2 tablespoons Parmesan cheese shredded
1/2 teaspoon salt
1/8 teaspoon Nutmeg
1/4 teaspoon Black pepper
3 large Eggs beaten

Steps:

  • 1. Preheat the oven to 350 degrees F. Line a 9x5x3-inch loaf pan with nonstick baking parchment. 2. Blanch or steam broccoli for 3-4 minutes until just tender. Drain well. Reserve a quarter of the smallest florets and finely chop the rest. 3. Mix chestnuts, bread crumbs, oat bran, yogurt, and Parmesan. Stir in salt, nutmeg, and pepper. Fold in chopped broccoli, reserved florets, and beaten eggs. 4. Spoon broccoli mixture into the prepared pan. 5. Place the loaf pan in a roasting pan and pour boiling water to halfway up the sides of the loaf pan. Bake for 20-25 minutes. Remove from oven. Turn out onto a plate or tray.

Nutrition Facts : Calories 263 calories, Fat 9.14085986104127 g, Carbohydrate 36.8274473049571 g, Cholesterol 267.560783333012 mg, Fiber 6.47408875947528 g, Protein 16.5095162496329 g, SaturatedFat 2.6602413193968 g, ServingSize 1 1 Serving (218g), Sodium 264.465902775153 mg, Sugar 30.3533585454819 g, TransFat 1.54352231944147 g

BROILED BEEF AND BROCCOLI STIR-FRY WITH WATER CHESTNUTS



Broiled Beef and Broccoli Stir-Fry with Water Chestnuts image

The broiler does all the work in this beef dinner, as opposed to the more traditional, hands-on method of stir-frying in a wok or skillet.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 30m

Number Of Ingredients 11

1/4 cup oyster sauce
3 tablespoons low-sodium soy sauce
1 tablespoon toasted sesame oil
1 tablespoon minced garlic (from 2 cloves)
1 tablespoon minced fresh ginger (from a 1 1/2-inch piece)
1 tablespoon cornstarch
Coarse salt and freshly ground pepper
1 1/4 pounds skirt steak, sliced 1/4 inch thick against the grain
1 head broccoli, cut into florets, stems peeled and sliced
1 can (8 ounces) sliced water chestnuts, drained
Steamed rice and toasted sesame seeds, for serving

Steps:

  • Preheat broiler with rack 4 inches from heating element. Stir together oyster sauce, soy sauce, sesame oil, garlic, ginger, cornstarch, and 1 tablespoon water in a large bowl. Season with salt and pepper. Stir in beef and broccoli to evenly coat. Spread mixture in a single layer on a rimmed baking sheet.
  • Broil, rotating sheet halfway through, until beef is sizzling and browned in places and broccoli is charred and crisp-tender, 8 to 10 minutes. Stir in water chestnuts. Serve over rice, drizzled with pan juices and sprinkled with sesame seeds.

BROCCOLI TERRINE



Broccoli Terrine image

A nice light flavored dish that is good with Roasted Red Pepper Sauce or Lemon Garlic Mayonnaise. This broccoli terrine can be made up to a day ahead. Cook time does not include the 3 to 4 hour chill time or 10 minutes cool time.

Provided by Debbwl

Categories     Vegetable

Time 11m

Yield 8 serving(s)

Number Of Ingredients 19

1 lb broccoli, cut into 1 inch pieces and cooked until very tender
1/2 cup fat free sour cream
1/4 cup parmesan cheese
2 teaspoons lemon juice
1/2 teaspoon dried tarragon
1/2 teaspoon dried basil
1/4 teaspoon dried thyme
salt and pepper
3 eggs
2 egg whites
12 ounces roasted red peppers, drained
4 tablespoons fat free sour cream
salt
1/2 teaspoon lemon zest, finely grated
1 1/2 tablespoons fresh lemon juice
1 teaspoon garlic, minced
1/2 cup mayonnaise
1/4 teaspoon salt, to taste
1/8 teaspoon fresh ground black pepper, to taste

Steps:

  • Pre heat oven to 350°F.
  • Process broccoli in food processor until mixture is almos smooth. Mix in sour cream, creese, lemon juice, and herbs. Season to taste with salt and pepper. Mix in eggs and egg whites.
  • Pour mixture into greased loaf pan. (mine is 8 1/2" x 4 1/2"). Place loaf pan in large roasting pan on middle oven rack, add 2 inches hot water to roasting pan. Bake, covered until set, about 1 hour.
  • Remove loaf pan from roasting pan and uncover. Let stand 10 minutes.
  • Loosen sides of loaf with sharp knife and invert onto serving plate, smooth edges with knife, if necessary. Cool. Refrigerate until chilled 3 to 4 hours.
  • Cut into slices and serve with either Roasted Pepper Sauce or Lemon Garlic Mayonnaise.
  • **Roasted Pepper Sauce**.
  • Process peppers in food processor. Stir in sour cream. Season to taste and chill.
  • **Leomon Garlic Mayonnaise**.
  • Stir together lemon zest, lemon juice, garlic, mayonnaise. Season to taste and chill.

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