BARLEY-VEGETABLE SAUTé
This meatless main dish is a quick saute‚ of onions, bell pepper, corn and lima beans. A smaller serving size makes a great side dish.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 18m
Yield 4
Number Of Ingredients 9
Steps:
- Melt butter in 10-inch skillet over medium-high heat.
- Cook onion, bell pepper and garlic in butter about 2 minutes, stirring occasionally, until bell pepper is crisp-tender.
- Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.
Nutrition Facts : Calories 315, Carbohydrate 75 g, Cholesterol 5 mg, Fat 1, Fiber 16 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 430 mg
BROCCOLI BARLEY SOUP
The addition of barley makes this both a flavorful and hearty broccoli soup.
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 8 servings (about 2 quarts).
Number Of Ingredients 14
Steps:
- In a large saucepan or Dutch oven, saute the first three ingredients in butter until tender. Add the chicken and vegetable broths, barley and rosemary. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until barley is tender. Add broccoli; cover and cook for 10 minutes or until broccoli is tender. , In a small bowl, combine cornstarch and cold water until smooth; stir into the soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in the cream, salt and pepper (do not boil). Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 240 calories, Fat 11g fat (7g saturated fat), Cholesterol 41mg cholesterol, Sodium 816mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 6g fiber), Protein 8g protein.
BROCCOLI BARLEY SAUTE
Here's a fun way to "spice up" your skillet suppers! Barley is a nice change of pace from rice, and the veggies and peanuts add a fun and festive crunch.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Prepare barley according to package directions. In a small bowl, combine water, soy sauce and cornstarch; set aside. In a large skillet or wok, saute garlic in oil for 15 seconds. Add carrots; stir-fry for 1 minute. add broccoli and onions; stir-fry for 2-3 minutes. Stir in soy sauce mixture; simmer and stir for 1 minute or until thickened. Add chicken an barley; heat through. Stir in peanuts if desired.
Nutrition Facts :
BROCCOLI SAUTE
Steps:
- Bring some water to a simmer in a medium pot and set a steamer insert over it. Prepare an ice water bath. Add the broccoli to the steamer insert, cover and steam until al dente, about 5 minutes. Carefully remove the broccoli and plunge into the icy water. Let cool completely before removing it from the water. Pat dry and then set aside.
- In a large skillet over medium heat, add the oil and heat until shimmering but not smoking. Add the broccoli, salt, garlic powder and red pepper flakes and saute until the broccoli is soft and brown around the edges, about 8 minutes. Remove from the heat and add the lemon zest and juice.
SAUTéED BROCCOLI WITH GARLIC AND CHILE
This speedy, two-step recipe yields broccoli - or practically any vegetable - that is perfectly browned and cooked all the way through. After florets and thinly sliced stems are seared, add a little water and cover so the broccoli steams in its own juices until fork-tender. Not only does this bring out the vegetable's inherent sweetness, but it softens whatever flavorings you add without burning them. This recipe embraces the prickly heat of chile and garlic, but you could also use ground spices, thyme or rosemary, ginger or scallions, capers or olives. Swap the broccoli for sliced carrots or sweet potatoes, cauliflower florets, broccoli rabe, or green beans, adjusting cook time and water as necessary.
Provided by Ali Slagle
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat the olive oil in a large (12-inch) skillet over medium-high. Add the broccoli stems, season with salt and pepper, and cook, undisturbed, until starting to brown, 2 to 3 minutes. Stir in the florets, season generously with salt and pepper, and shake into an even layer. Cook, undisturbed, until browned, 2 to 3 minutes.
- Add the garlic and red-pepper flakes and stir until the garlic is fragrant, less than 1 minute. Reduce heat to medium, add 3 tablespoons water, cover, and cook until the broccoli is bright green and fork-tender, 2 to 3 minutes, reducing heat if needed to prevent burning. Season to taste with salt, pepper and red-pepper flakes.
BROCCOLI BARLEY SAUTE
Here's a fun way to 'spice up' your skillet suppers! Barley is a nice change of pace from rice, and the veggies and peanuts add a fun and festive crunch.
Provided by Allrecipes Member
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Prepare barley according to package directions. In a small bowl, combine water, soy sauce and cornstarch; set aside. In a large skillet or wok, saute garlic in oil for 15 seconds. Add carrots; stir-fry for 1 minute. add broccoli and onions; stir-fry for 2-3 minutes. Stir in soy sauce mixture; simmer and stir for 1 minute or until thickened. Add chicken an barley; heat through. Stir in peanuts if desired.
Nutrition Facts : Calories 259.7 calories, Carbohydrate 19.7 g, Cholesterol 35 mg, Fat 12.3 g, Fiber 5.2 g, Protein 19.2 g, SaturatedFat 2.3 g, Sodium 507.5 mg, Sugar 2.4 g
BROCCOLI BARLEY SAUTE
Here's a fun way to 'spice up' your skillet suppers! Barley is a nice change of pace from rice, and the veggies and peanuts add a fun and festive crunch.
Provided by Allrecipes Member
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Prepare barley according to package directions. In a small bowl, combine water, soy sauce and cornstarch; set aside. In a large skillet or wok, saute garlic in oil for 15 seconds. Add carrots; stir-fry for 1 minute. add broccoli and onions; stir-fry for 2-3 minutes. Stir in soy sauce mixture; simmer and stir for 1 minute or until thickened. Add chicken an barley; heat through. Stir in peanuts if desired.
Nutrition Facts : Calories 259.7 calories, Carbohydrate 19.7 g, Cholesterol 35 mg, Fat 12.3 g, Fiber 5.2 g, Protein 19.2 g, SaturatedFat 2.3 g, Sodium 507.5 mg, Sugar 2.4 g
BROCCOLI GARLIC SAUTE RECIPE
Provided by á-46587
Number Of Ingredients 7
Steps:
- Add the oil, butter and garlic to stone wave. Then add the broccoli. Sprinkle with salt and pepper. Cook for 2 minutes. Squeeze juice from lemon over broccoli and mix well. Tip: for melted cheese, (if desired) after you remove the stone wave, remove the lid and sprinkle on the cheese. Simply put the lid back on for 1 minute to melt. No need to cook in microwave to melt the cheese.
BROCCOLI AND BARLEY VEGETABLE SOUP
Make and share this Broccoli and Barley Vegetable Soup recipe from Food.com.
Provided by Laka
Categories Cauliflower
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Sauté leeks and garlic in olive oil for 2 minutes.
- Stir in barley, and cover with 2 cups of water; bring to the boil, then reduce the flame and cook on low for 10 minutes.
- Add broccoli, cauliflower, Brussels sprouts, carrot, salt and 4 cups of water, stir. Bring the soup to the boil, lower the flame and cook for another 7 minutes or until vegetables are slightly softened. Season with black pepper and add thyme.
Nutrition Facts : Calories 404.8, Fat 10.1, SaturatedFat 1.7, Sodium 887.2, Carbohydrate 70.1, Fiber 24, Sugar 19.4, Protein 21.9
More about "broccoli barley saute recipes"
ITALIAN-STYLE SAUTEED BROCCOLI WITH OLIVE OIL AND GARLIC …
From simpleitaliancooking.com
BROCCOLI SAUTE RECIPE | TIA MOWRY | COOKING CHANNEL
From cookingchanneltv.com
SAUTEED BROCCOLI STIR FRY RECIPE WITH GARLIC
From wholesomeyum.com
BROCCOLI AND BARLEY SOUP RECIPE | CDKITCHEN.COM
From cdkitchen.com
TOASTED BARLEY SALAD WITH BROCCOLI RECIPE | BON APPéTIT
From bonappetit.com
SAUTEED BROCCOLINI RECIPE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
SPICY BROCCOLI SAUTé RECIPE - PUREWOW
From purewow.com
BROCCOLI BARLEY SOUP - GLORIOUS SOUP RECIPES
From glorioussouprecipes.com
WWW.EATINGBYELAINE.COM
From eatingbyelaine.com
RECIPE: PARMESAN BARLEY BOWL WITH ROASTED BROCCOLI AND A SOFT …
From thekitchn.com
BARLEY SAUSAGE SKILLET RECIPE | MYRECIPES
From myrecipes.com
ITALIAN BROCCOLI - GARLIC SAUTEED - SIP AND FEAST
From sipandfeast.com
SAUTéED BROCCOLI RECIPE (WITH GARLIC AND LEMON) | KITCHN
From thekitchn.com
SAUTEED BROCCOLI WITH BACON - LOW CARB & KETO RECIPE!
From thatlowcarblife.com
BARLEY BROCCOLI RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
BROCCOLI BARLEY SAUTE RECIPE | YUMMLY | RECIPE | VEGETARIAN DISHES ...
From pinterest.com
HOW TO SAUTE BROCCOLI (3 INGREDIENTS) - COOKING CHEW
From cookingchew.com
EASY TWO-STEP SAUTéED BROCCOLI RECIPE - THE SPRUCE EATS
From thespruceeats.com
BARLEY, BEEF & BROCCOLI SOUP | GOBARLEY
From gobarley.com
SAUTéED BROCCOLI RECIPE (EASY & DELICIOUS!) - KRISTINE'S KITCHEN
From kristineskitchenblog.com
HOW TO MAKE SWEET SAUTéED BROCCOLI THAT YOUR KIDS WILL LOVE
From delishably.com
SAUTéED BROCCOLI RECIPE « WITH GARLIC! « CLEAN & DELICIOUS
From cleananddelicious.com
WARM BROCCOLI AND BARLEY PILAF RECIPE - GRACE PARISI
From foodandwine.com
BROCCOLI BARLEY SAUTE - DAIRY FREE RECIPES
From fooddiez.com
BARLEY AND BROCCOLI CASSEROLE | GOBARLEY
From gobarley.com
BROCCOLI SAUTéED WITH GARLIC - JEN TALLEY COOKS
From jentalleycooks.com
BROCCOLI BARLEY SAUTE RECIPE: HOW TO MAKE IT
SAUTEED BROCCOLI WITH GARLIC - MORE THAN MEAT AND POTATOES
From morethanmeatandpotatoes.com
BEST SAUTEED BROCCOLINI (INCREDIBLY TASTY & SUPER EASY!)
From bakeitwithlove.com
SAUTéED BROCCOLI WITH GARLIC (5 INGREDIENTS) | MAVEN COOKERY
From mavencookery.com
EASY SIMPLE SAUTéED GARLIC BROCCOLI RECIPE — THE MOM 100
From themom100.com
SAUTéED BROCCOLETTE WITH GARLIC, LEMON AND ALEPPO CHILI
From braisedanddeglazed.com
DINNER TONIGHT: BROCCOLI SAUTéED WITH CRISP GARLIC RECIPE
From seriouseats.com
BROCCOLI BARLEY SOUP RECIPE: HOW TO MAKE IT - FOOD NEWS
From foodnewsnews.com
SAUTEED BROCCOLI - SLENDER KITCHEN
From slenderkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love