Broccoli Brain Power Salad Recipes

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BROCCOLI BRAIN POWER SALAD



Broccoli Brain Power Salad image

This is a very healthy, tasty and colourful salad that I got from a "Better Homes and Gardens" magazine. Enjoy! :)

Provided by Nibblets

Categories     Vegetable

Time 20m

Yield 4 side-dish servings, 4 serving(s)

Number Of Ingredients 9

1/4 cup low-fat mayonnaise or 1/4 cup salad dressing
2 teaspoons sugar
1 teaspoon cider vinegar
2 cups broccoli florets
1/2 cup carrot, shredded (1 medium)
1/4 cup reduced-fat cheddar cheese, shredded (1 ounce)
2 tablespoons bacon, crumbled crisp-cooked
2 tablespoons red onions, chopped (optional)
1/4 cup water chestnut, sliced, drained (optional)

Steps:

  • For dressing, in a small bowl stir together mayonnaise dressing, sugar, and vinegar.
  • In a medium bowl combine broccoli, carrot, cheese, if desired, onion and water chestnuts.
  • Pour dressing over broccoli mixture; toss to coat. Sprinkle with bacon. Cover and chill for 1 to 5 hours.
  • Makes 4 side-dish servings.

Nutrition Facts : Calories 24, Fat 0.2, Sodium 19.1, Carbohydrate 5.3, Fiber 0.4, Sugar 2.7, Protein 1.2

BROCCOLI SALAD SUPREME



Broccoli Salad Supreme image

People can't get enough of the sweet grapes and crunchy broccoli in this colorful salad. I appreciate its make-ahead convenience. -Terri Twyman, Bonanza, Oregon

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield about 20 servings.

Number Of Ingredients 9

10 cups broccoli florets (about 3-1/2 pounds)
6 cups seedless red grapes (about 3 pounds)
1 cup sliced celery
6 green onions, sliced
2 cups mayonnaise
2/3 cup sugar
2 tablespoons cider vinegar
1 pound sliced bacon, cooked and crumbled
1-1/3 cups slivered almonds, toasted

Steps:

  • In a large salad bowl, combine the broccoli, grapes, celery and onions. In a small bowl, combine the mayonnaise, sugar and vinegar. Pour over broccoli mixture and toss to coat. , Cover and refrigerate for at least 4 hours or overnight. Just before serving, gently stir in bacon and almonds.

Nutrition Facts : Calories 344 calories, Fat 26g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 268mg sodium, Carbohydrate 25g carbohydrate (20g sugars, Fiber 4g fiber), Protein 7g protein.

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