Broccoli Cakespatties Paleo Recipes

SAVOURY BROCCOLI CAKES

Savoury Broccoli Cakes image

Make and share this Savoury Broccoli Cakes recipe from Food.com.

Provided by Ambervim

Categories Quick Breads

Time 50m

Yield 12 Cakes

Number Of Ingredients 9

Ingredients

12 broccoli florets (trimmed to fit in muffin cup with room to spare)
9 2/3 ounces butter, soft
1 7/8 ounces sugar
10 5/8 ounces flour
1 teaspoon baking powder
1 teaspoon turmeric
1/2 teaspoon cayenne pepper
1/2 teaspoon salt
2 1/8 ounces cheddar cheese, grated (stronger the better)

Steps:

Preheat over to 350.
Bring a pot of water to a boil and blanch broccoli for 3 minutes. Rinse well in cold water to stop the cooking and dry well.
Beat the butter until soft and creamy. Add the sugar an keep beating until fluffy. Add the eggs one at a time beating well after each one.
Mix together the flour, baking powder, turmeric, cayenne and salt.
Beat the dry into the wet, well.
Fold in the grated cheese with a spatula.
Place a heaping tablespoonful of batter in the bottom of each muffin hole and shake to evenly spread the batter. Stand a floret in each muffin hole and top with the remaining batter. Don't worry, it will fill the holes.
Bake the cakes for about 30 minutes, until golden brown and hard to the touch. The butter may bubble up -- don't worry -- it's ok.
Allow the cakes to cool completely on a wire rack before serving. However, do eat the same day.
Cut in quarters for lovely appetizers.

Nutrition Facts : Calories 296, Fat 20.6, SaturatedFat 12.9, Cholesterol 54.5, Sodium 325.6, Carbohydrate 24.2, Fiber 0.7, Sugar 4.3, Protein 4.4

BROCCOLI CAKES/PATTIES (PALEO)

Broccoli Cakes/Patties (Paleo) image

Make and share this Broccoli Cakes/Patties (Paleo) recipe from Food.com.

Provided by heatherhopecs

Categories Vegetable

Time 30m

Yield 4 cakes, 2 serving(s)

Number Of Ingredients 7

Ingredients

2 medium head of broccoli (about 2 cups)
1 small white onion
3 eggs
1/4 cup coconut flour
1 dash salt
1 teaspoon garlic powder
ghee, olive oil, duck fat, bacon grease or other paleo fat for frying the cake

Steps:

In a food processor pulverize the broccoli and onion until they;re in very small pieces. Transfer to a bowl.
in the bowl, mix together with the remaining ingredients except the duck fat. Mix until a batter is formed.
In a frying pan, heat the fat. Drop roughly 1/4 c portions onto the pan as pancakes. Let cook for about 3 - 4 minutes on low on each side, flipping very carefully. Cook until golden brown on both sides.

Nutrition Facts : Calories 333.1, Fat 9.4, SaturatedFat 2.6, Cholesterol 279, Sodium 387, Carbohydrate 45.3, Fiber 16.5, Sugar 12.1, Protein 27.2

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