Southwest Snack Recipes

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SOUTHWEST SNACK



Southwest Snack image

Go ahead and munch! This smart snack uses fat-free and low-fat ingredients to make snacking a pure pleasure.

Provided by By Betty Crocker Kitchens

Categories     Snack

Time 25m

Yield 64

Number Of Ingredients 8

2 bags 94% fat-free microwave popcorn (any flavor), popped (24 cups)
6 cups Bugles™ nacho cheese flavor corn snacks
2 cups fat-free pretzel sticks
2 tablespoons no-trans-fat vegetable oil spread, melted
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/4 cup grated Parmesan cheese

Steps:

  • Heat oven to 300°F. Remove and discard unpopped kernels from popped popcorn.
  • Divide popcorn, corn snacks and pretzels between two 2-gallon resealable food-storage plastic bags.
  • In small bowl, stir melted spread, chili powder, cumin and garlic powder until blended; pour over mixture in bags. Seal bags; shake to coat. Sprinkle with cheese. Seal bags; shake to coat.
  • Pour mixture into 2 ungreased 13x9-inch pans.
  • Bake 10 minutes; cool. Store in airtight container.

Nutrition Facts : Calories 45, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 105 mg, Sugar 0 g, TransFat 0 g

SOUTHWESTERN SALAD RECIPE BY TASTY



Southwestern Salad Recipe by Tasty image

Here's what you need: avocado, lime, garlic, salt, water, green bell pepper, corn, cherry tomato, quinoa, black beans, spinach

Provided by Merle O'Neal

Categories     Lunch

Yield 1 serving

Number Of Ingredients 11

½ avocado
1 lime, juiced
2 cloves garlic
½ teaspoon salt
½ cup water
½ green bell pepper, chopped
½ cup corn
½ cup cherry tomato, halved
¼ cup quinoa, cooked
½ cup black beans
1 cup spinach

Steps:

  • In a food processor, combine the avocado, lime juice, garlic, salt, and water. Pulse until smooth, then transfer to a large mason jar.
  • Add the bell pepper, corn, cherry tomatoes, quinoa, black beans, and spinach and screw on the lid.
  • Store in the refrigerator until ready to eat, up to 5 days.
  • Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
  • Enjoy!

Nutrition Facts : Calories 501 calories, Carbohydrate 83 grams, Fat 15 grams, Fiber 21 grams, Protein 18 grams, Sugar 8 grams

SOUTHWEST SALAD



Southwest Salad image

Something I just threw together one night but ended up being the best salad I've ever made--corn, cheese, tomatoes and tortilla chips complimented by ranch dressing with a kick.

Provided by GreenEyedLS

Categories     Salad Dressings

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

bagged lettuce, preferably hearts of romaine
2 roma tomatoes, chopped
2/3 cup sharp cheddar cheese, GRATED
2/3 cup corn
2/3 cup tortilla chips, crushed
1 cup ranch dressing, from bottle
1/4 cup salsa
1/4 teaspoon chili powder
1/4 teaspoon cumin

Steps:

  • Mix all salad ingredients together in large serving bowl.
  • Mix all dressing ingredients together in a cup or small bowl.
  • Toss with dressing or serve on the side.
  • If preparing ahead of time, wait to add chips so they stay crisp.

SOUTHWEST SNACK MIX



Southwest Snack Mix image

Mildly seasoned. Great for parties, Superbowl, camping, picnics and more! If you can find mini bagel chips, use those. If not, buy the large bagel chips and break them up smaller. If you like the mix hotter, add as much cayenne as you can stand!

Provided by Pam-I-Am

Categories     Lunch/Snacks

Time 20m

Yield 10 serving(s)

Number Of Ingredients 11

4 cups popped popcorn
3 cups miniature pretzel twists
2 cups bagel chips, garlic flavored
1 cup corn chips
3 tablespoons butter or 3 tablespoons margarine, melted
1 teaspoon paprika
3/4 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1 dash cayenne pepper

Steps:

  • Break up garlic flavored bagel chips into bite-size pieces.
  • In a large bowl, combine popcorn, pretzels, bagel chips and corn chips.
  • In a small bowl, combine remaining ingredients. Pour evenly over mixture; toss gently to coat.
  • Store in tighly covered container.
  • Makes 10 (1 cup) servings.

Nutrition Facts : Calories 45, Fat 3.7, SaturatedFat 2.2, Cholesterol 9.2, Sodium 27.1, Carbohydrate 2.9, Fiber 0.6, Sugar 0.1, Protein 0.5

SOUTHWEST SNACK MIX



Southwest Snack Mix image

Provided by My Food and Family

Categories     Meal Recipes

Number Of Ingredients 10

4 cups popcorn
3 cups pretzel twists
2 cups bagel chips
1 cups corn chips
3 tablespoons butter
1 teaspoons paprika
0.75 teaspoons paprika
0.5 units garlic powder
0.25 teaspoons garlic powder
1 dashes red pepper

Steps:

  • In large bowl, combine popcorn, pretzels, bagel chips, and corn chips.
  • Combine remaining ingredients, pour over popcorn mixture, and toss gently to coat.
  • Store in tightly covered container.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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