SOUTHWEST SNACK
Go ahead and munch! This smart snack uses fat-free and low-fat ingredients to make snacking a pure pleasure.
Provided by By Betty Crocker Kitchens
Categories Snack
Time 25m
Yield 64
Number Of Ingredients 8
Steps:
- Heat oven to 300°F. Remove and discard unpopped kernels from popped popcorn.
- Divide popcorn, corn snacks and pretzels between two 2-gallon resealable food-storage plastic bags.
- In small bowl, stir melted spread, chili powder, cumin and garlic powder until blended; pour over mixture in bags. Seal bags; shake to coat. Sprinkle with cheese. Seal bags; shake to coat.
- Pour mixture into 2 ungreased 13x9-inch pans.
- Bake 10 minutes; cool. Store in airtight container.
Nutrition Facts : Calories 45, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 105 mg, Sugar 0 g, TransFat 0 g
SOUTHWESTERN SALAD RECIPE BY TASTY
Here's what you need: avocado, lime, garlic, salt, water, green bell pepper, corn, cherry tomato, quinoa, black beans, spinach
Provided by Merle O'Neal
Categories Lunch
Yield 1 serving
Number Of Ingredients 11
Steps:
- In a food processor, combine the avocado, lime juice, garlic, salt, and water. Pulse until smooth, then transfer to a large mason jar.
- Add the bell pepper, corn, cherry tomatoes, quinoa, black beans, and spinach and screw on the lid.
- Store in the refrigerator until ready to eat, up to 5 days.
- Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
- Enjoy!
Nutrition Facts : Calories 501 calories, Carbohydrate 83 grams, Fat 15 grams, Fiber 21 grams, Protein 18 grams, Sugar 8 grams
SOUTHWEST SALAD
Something I just threw together one night but ended up being the best salad I've ever made--corn, cheese, tomatoes and tortilla chips complimented by ranch dressing with a kick.
Provided by GreenEyedLS
Categories Salad Dressings
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all salad ingredients together in large serving bowl.
- Mix all dressing ingredients together in a cup or small bowl.
- Toss with dressing or serve on the side.
- If preparing ahead of time, wait to add chips so they stay crisp.
SOUTHWEST SNACK MIX
Mildly seasoned. Great for parties, Superbowl, camping, picnics and more! If you can find mini bagel chips, use those. If not, buy the large bagel chips and break them up smaller. If you like the mix hotter, add as much cayenne as you can stand!
Provided by Pam-I-Am
Categories Lunch/Snacks
Time 20m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Break up garlic flavored bagel chips into bite-size pieces.
- In a large bowl, combine popcorn, pretzels, bagel chips and corn chips.
- In a small bowl, combine remaining ingredients. Pour evenly over mixture; toss gently to coat.
- Store in tighly covered container.
- Makes 10 (1 cup) servings.
Nutrition Facts : Calories 45, Fat 3.7, SaturatedFat 2.2, Cholesterol 9.2, Sodium 27.1, Carbohydrate 2.9, Fiber 0.6, Sugar 0.1, Protein 0.5
SOUTHWEST SNACK MIX
Steps:
- In large bowl, combine popcorn, pretzels, bagel chips, and corn chips.
- Combine remaining ingredients, pour over popcorn mixture, and toss gently to coat.
- Store in tightly covered container.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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