Broccoli Carrot Potato Coconut Curry Recipes

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POTATO CURRY



Potato Curry image

Pan fried potatoes and broccoli with sautéed onion, garlic, ginger and chili generously seasoned with a few aromatic spices and stewed tomatoes.

Provided by A Saucy Kitchen, Sarah Nevins

Categories     Mains

Time 50m35S

Number Of Ingredients 17

1 1/2 teaspoon turmeric
1 tablespoon curry powder
2 teaspoons cumin
1 tablespoon garam masala
1 teaspoon sea or kosher salt
4 tablespoons | 60 ml oil, dived
1 lb| 450 g g small waxy potatoes cut into quarters (use something like new potatoes or jersey)
1/2 lb | 225 g broccolini (tenderstem broccoli)
1 large onion, diced
3 large cloves | about 1 heaping tablespoon, minced garlic
1 inch chunk | about 1 tablespoon fresh minced, ginger
1 small red chili, deseeded and chopped (optional)
4 medium tomatoes on the vine (or roma/plum tomatoes) diced
1/2 cup | 120 ml water
1 tablespoon lemon juice
Salt and pepper to taste
Fresh cilantro for serving (optional)

Steps:

  • In a small bowl: whisk together the turmeric, cumin, curry powder, garam masala and salt. Set aside.
  • In a large skillet: warm two tablespoons of oil over a medium heat. Add the potatoes and cook 1 minutes, coating in oil. Cover with a fitted lid and cook about 8-10 minutes. Remove the lid every few minutes to stir the potatoes.
  • Stir in the broccoli. Cover with the lid again and let cook another 4 minutes.
  • Add 1 tablespoon of the spice mixture to broccoli and potatoes. Cook another 2 minutes, uncovered. Stir to keep the potatoes from burning. If the pan starts to look too dry, add a tablespoon of water to the pan. Remove the potatoes and broccoli from the pan. Set aside in a large bowl or plate.
  • Deglaze the pan if needed: Add a tablespoon of water to pan while it's hot. Use a wooden spoon to scape off the burnt on bits. Cook on high until the water has evaporated,
  • Add the remaining two tablespoons of oil to the same pan. Add the onions, garlic, ginger and chili. Cook about 4-5 minutes until the onions begin to soften.
  • Stir in the chopped tomatoes and remaining spice mixture. Add the water and cook on medium-high for about 7-10 minutes until the tomatoes have broken down and a thick sauce has formed.
  • Mix in the lemon juice. Add the potatoes and broccoli back to the pan. Give everything a good stir and cook another 2-3 minutes.
  • Taste and season with salt and pepper as needed.
  • Serve over a bed of rice and enjoy.

POTATO AND BROCCOLI CURRY RECIPE (VEGAN)



Potato and Broccoli Curry Recipe (Vegan) image

This weeknight easy vegan potato and broccoli curry uses ground almonds for a creamy sauce without the cream. Prepped and ready to eat in about 40 minutes.

Provided by Sheryl Julian

Categories     Dinner

Time 40m

Yield 6

Number Of Ingredients 19

3 large (1 1/4 pounds, 670 g) Yukon Gold or other golden potatoes
3 big stalks broccoli with fist-sized crowns, or one larger melon-sized crown
1 piece (2 inches) fresh ginger, peeled and coarsely chopped
1 clove garlic, chopped
1 can (14 to 16 ounces, 400 to 453 g) diced tomatoes
3/4 cup roasted unsalted whole almonds
1/2 teaspoon salt, or more to taste
2 tablespoons canola oil
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon red chili powder
1/2 teaspoon ground turmeric
3 cups vegetable stock
1 stick cinnamon
2 tablespoons chopped fresh cilantro, for garnish
2 to 3 cups cooked rice , to serve
Special equipment:
Dutch oven , or other large, heavy pot with a lid
Food processor or blender

Steps:

  • Make the sauce: In a food processor or blender, combine the ginger, garlic, tomatoes, 1/2 cup of the almonds (set aside the remaining 1/4 cup for garnish), and salt. Pulse the mixture until smooth.
  • Cook the spices: In a Dutch oven or other large, heavy pot with a lid, heat the canola oil over medium heat. Add the chile powder, coriander, cumin, and turmeric. Cook, stirring, for 1 minute until the spices are fragrant.
  • Simmer the sauce: Add the puréed tomato mixture to the pot with the spices - stand back as it may splutter as you add it to the pan. Cook, stirring, for 2 minutes. Add the stock and cinnamon stick. Bring to a boil. Simmer uncovered, stirring occasionally, for 10 minutes.
  • Serve the curry: Remove the cinnamon stick. Coarsely chop the remaining 1/4 cup almonds. Ladle the curry into bowls with rice and garnish with almonds and cilantro before serving.

Nutrition Facts : Calories 308 kcal, Carbohydrate 40 g, Cholesterol 0 mg, Fiber 10 g, Protein 10 g, SaturatedFat 1 g, Sodium 742 mg, Sugar 6 g, Fat 15 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

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