Baked Pollock With Anchovy Crumbs Recipes

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BAKED POLLOCK WITH ANCHOVY CRUMBS



Baked pollock with anchovy crumbs image

Top white fish fillets with a tangy garlic and rosemary breadcrumb topping and roast until crispy

Provided by Sara Buenfeld

Categories     Dinner, Fish Course, Main course, Supper

Time 30m

Number Of Ingredients 7

50g crustless white bread (ours was from a tiger loaf)
2 garlic cloves , roughly chopped
6 anchovy fillets in oil from a jar, drained
2 tsp olive oil
2 tsp chopped rosemary leaves
4 skinless frozen pollock fillets (about 400g)
salad or new potatoes and green beans, to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Line a baking tray with baking parchment and set aside.
  • Tear the bread into a food processor, add the garlic, anchovies, oil and rosemary, then season and pulse to make rough crumbs. Arrange the frozen fillets spaced apart on the baking tray and pile the crumbs on top. Bake for 22-25 mins until the fish is cooked and the topping crispy. Serve with a salad or new potatoes and green beans.

Nutrition Facts : Calories 127 calories, Fat 3 grams fat, Carbohydrate 6 grams carbohydrates, Protein 19 grams protein, Sodium 0.9 milligram of sodium

BAKED POLLOCK



Baked Pollock image

I'm always looking for ways to enjoy baked fish. This recipe works not just for pollock but for just about any fish fillet. Cook time will depend on the thickness and size of your fillets. I used frozen pollock fillets, thawed.

Provided by riffraff

Categories     Lunch/Snacks

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 5

4 -6 fish fillets
1/3 cup sour cream
1/4 cup grated parmesan cheese
2 tablespoons melted butter
salt and pepper, to taste

Steps:

  • Preheat oven to 350 degrees.
  • Cover half sheet pan with foil and spray with non stick cooking spray.
  • Mix all ingredients except fish.
  • Spread mixture on one side of each fillet.
  • Bake uncovered for 15 to 25 minutes (depending on the thickness of you fish) till fish is done.
  • Brown slightly with broiler if desired.

Nutrition Facts : Calories 303.8, Fat 12.9, SaturatedFat 7.2, Cholesterol 129.7, Sodium 302, Carbohydrate 0.8, Sugar 0.7, Protein 44

BAKED POLLOCK



Baked Pollock image

Easy baked fish with a creamy sauce.

Provided by Pokygirl

Categories     Seafood     Fish

Time 25m

Yield 6

Number Of Ingredients 8

aluminum foil
nonstick cooking spray
6 (4 ounce) fillets pollock fillets
1 tablespoon chopped fresh herbs, or to taste
salt and ground black pepper to taste
⅓ cup sour cream
¼ cup grated Parmesan cheese
2 tablespoons melted butter

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
  • Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
  • Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
  • Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.

Nutrition Facts : Calories 180.6 calories, Carbohydrate 0.7 g, Cholesterol 99.3 mg, Fat 8.6 g, Protein 23.8 g, SaturatedFat 4.8 g, Sodium 208.2 mg, Sugar 0.1 g

OVEN BAKED MAINE FISH



Oven Baked Maine Fish image

Here's a Maine tradition. The lemon juice adds a great flavor to the fish and the mayonnaise keeps the fillets moist. Sure to please!

Provided by Maine-iac

Categories     Very Low Carbs

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb white fish fillet (haddock, hake, pollock, scrod)
2 tablespoons lemon juice
3 teaspoons water
salt & pepper
mayonnaise
1 teaspoon dill weed
Old Bay Seasoning

Steps:

  • Spray a 9x13-inch pan with Pam and wipe gently with a paper towel.
  • Add lemon juice and water to pan.
  • Salt& pepper the fillets, and lay evenly in pan.
  • Smother fillets liberally with mayonnaise.
  • Top with dill and generously sprinkle on Old Bay seasoning.
  • If Old Bay seasoning isn't available, try Emeril's version at FoodTV.com.
  • Bake in 350°F oven for 25 to 30 minutes or until fish flakes.
  • Serve with lemon wedges.

Nutrition Facts : Calories 104, Fat 1.5, SaturatedFat 0.3, Cholesterol 76.2, Sodium 82.1, Carbohydrate 0.5, Sugar 0.2, Protein 20.8

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