BROCCOLI FRITTERS WITH CHEDDAR CHEESE (EASY LOW CARB RECIPE)
Steps:
- Cut fresh broccoli crowns and stems into 1/2 inch by 1/2 inch pieces. Steam lightly in the microwave or in a steamer. Drain any excess water and dry with paper towels if wet. (If using leftover broccoli, drain well and chop into small bite-sized pieces.)
- Toss or stir the broccoli with your flour of choice and the Cajun seasoning to coat. Add the egg and stir. Add the cheddar cheese and stir until thoroughly combined.
- Place a cast iron or non-stick pan over medium heat until hot. Add the oil and swirl to coat the pan. A non stick pan needs less oil. Visually divide the mixture into fourths and spoon into the pan, arranging in a low mound or patty. Scrape any tumbled pieces back into the piles.
- Cook on one side until the cheese on the top of the patty begins to melt and the bottom is crusty brown, about 2-3 minutes. Flip and cook on the other side until browned.
- Makes 4 large patties, 2.8 NC each. Serve topped with an egg or with a dipping sauce.
Nutrition Facts : Calories 204 kcal, Carbohydrate 5.8 g, Protein 12 g, Fat 16 g, Fiber 3 g, ServingSize 1 serving
BROCCOLI CHEDDAR FRITTERS
Only a few simple ingredients are all you need to make these broccoli cheddar fritters that are kid-approved and packed full of nutrition...but shhhh they don't need to know!
Provided by Davida Lederle
Categories Side
Time 20m
Number Of Ingredients 9
Steps:
- bring a large pot of water to boil.
- Add broccoli florets and cook for 2 minutes.
- Strain broccoli from water and allow to cool until it can be handled.
- Chop up florets into small bits, almost like a coarse grain consistency.
- Add broccoli florets to a microwave-safe bowl and top with 1 tbsp of water.
- Cook in microwave for 2 minutes. May need 1 minute longer depending on microwave but test to see if it's cooked through at 2 minutes.
- Remove from microwave and let cool for a few minutes or until it can be handled.
- Chop up florets into small bits, almost like a coarse grain consistency.
- In a large bowl combine chopped up broccoli with all other ingredients (except oil). Stir to combine.
- Add 1 tbsp of oil to a large pan or skillet over medium-high heat.
- Spoon roughly a 1/4 cup of batter into the pan and flatten with the back of the spoon. Cook for 2-3 minutes on each side.
- Repeat until batter is all used. Do not overcrowd pan. Cook in batches, adding oil in between if necessary.
- Serve warm or store in fridge and reheat. Will keep in fridge for up to 3 days.
BROCCOLI CHEDDAR FRITTERS RECIPE BY TASTY
Here's what you need: broccoli, water, shredded cheddar cheese, egg, all-purpose flour, garlic, salt, pepper, vegetable oil
Provided by Katie Aubin
Categories Appetizers
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a saucepan over medium high heat add broccoli and water. Let steam for 5 minutes, or until slightly tender.
- Drain the broccoli and let cool in a medium mixing bowl.
- Once cool add cheddar cheese, egg, flour, minced garlic, salt and pepper to a bowl and mix until the mixture has a semi-creamy texture.
- Place a large pan over medium-high heat and add vegetable oil.
- Use a spoon to scoop out medium dollops of mixture and place it in the pan. Let cook on each side for about 3 minutes, or until golden brown.
- Remove from pan and place on paper towel to absorb excess oil.
- Enjoy!
Nutrition Facts : Calories 250 calories, Carbohydrate 23 grams, Fat 13 grams, Fiber 4 grams, Protein 10 grams, Sugar 1 gram
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