Broccoli Chicken Dijon South Beach Diet Recipes

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DIJON BROCCOLI



Dijon Broccoli image

Make and share this Dijon Broccoli recipe from Food.com.

Provided by Millereg

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 bunch fresh broccoli
3 tablespoons unsalted butter
2 tablespoons extra virgin olive oil
1 1/2 teaspoons low-sodium worcestershire sauce
salt & freshly ground black pepper
1 teaspoon Dijon mustard
1 tablespoon cider vinegar
cayenne pepper

Steps:

  • Steam the broccoli until it is barely tender.
  • Combine all other ingredients and heat until butter melts.
  • Stir to blend.
  • Pour over the hot broccoli.

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