Broccoli Chickpea Puree Recipes
BROCCOLI PUREE
Provided by Giada De Laurentiis
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Fill a large pot with enough water to come 2 inches up the sides of the pot. Set a steamer rack in the pot, cover, and bring the water to a boil over high heat. Add the potato chunks and cook until they are very tender, about 18 minutes. Transfer the potatoes to a medium bowl and mash until smooth.
- Place broccoli into steamer rack and steam over medium heat until the broccoli is very tender, about 12 minutes. Transfer the broccoli to the bowl of a food processor. Add the broth, cream cheese, and Parmesan. Process until the broccoli is pureed and almost smooth.
- Stir the broccoli puree into the mashed potato and blend well. Season the puree to taste with salt and pepper, and serve.
SPICY ROASTED BROCCOLI AND CHICKPEAS
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cut off the florets from 1 head broccoli. Trim, peel and chop the stalks. Toss on a baking sheet with one 15.5-ounce can chickpeas (drained and rinsed), 3 tablespoons olive oil, 1/2 teaspoon shichimi togarashi (Japanese seasoning) and a pinch of salt. Roast at 450˚, stirring once, until browned, 20 to 25 minutes. Sprinkle with 1/4 teaspoon togarashi and serve with lemon wedges.
CHICKPEA PURéE
Provided by Suzanne Goin
Categories Condiment/Spread Food Processor Garlic Appetizer Sauté Quick & Easy Chickpea Seed Bon Appétit Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Stir cumin in dry skillet over medium heat until lightly toasted, about 2 minutes. Transfer to mortar or spice mill; grind.
- Heat 1/4 cup oil in large saucepan over medium-high heat. Add garlic and cumin; stir 1 minute. Add chickpeas, 1 teaspoon coarse salt, paprika, and cayenne; sauté until chickpeas begin to darken, about 5 minutes. Pour chickpea liquid into 2-cup measuring cup; add enough water (if necessary) to measure 2 cups. Add liquid to chickpea mixture; bring to boil. Reduce heat to medium; simmer until chickpeas begin to soften, stirring often, about 10 minutes. Pour chickpea mixture into strainer set over bowl; reserve cooking liquid. Transfer chickpeas to processor; add 3/4 cup of reserved cooking liquid. Add 1/2 cup oil; puree until smooth. Season with salt and pepper. Cool. Do ahead Can be made 1 day ahead. Cover; chill. Bring to room temperature before using.
BROCCOLI-AND-CHICKPEA PARMESAN
This one-pan dinner brings together chickpeas, marinara sauce, and mozzarella in a single skillet, then tops it off with wedges of roasted broccoli florets. A crunchy Parmesan-and-panko blend is the final touch to this comforting, easy, and nutritious meal.
Provided by Sarah Carey
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Time 45m
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F, with a large cast-iron or other ovenproof skillet on middle rack. Quarter broccoli lengthwise; cut larger pieces in half again (also lengthwise) to create long florets. Remove skillet from oven; swirl in 2 tablespoons oil. Add broccoli and turn to coat, then arrange so a flat side of each piece faces down; season with salt and pepper. Roast 15 minutes.
- Stir together panko, Parmigiano, remaining oil, garlic, thyme, and oregano; season. Transfer broccoli to a plate. Add marinara to skillet; top with mozzarella and chickpeas. Return broccoli to skillet, browned-sides up. Sprinkle evenly with panko mixture. Roast until panko is golden, mozzarella is melted, and sauce is bubbling, about 10 minutes. Remove from oven; let stand 10 minutes. Serve.
BROCCOLI CHICKPEA PURéE
Make and share this Broccoli Chickpea Purée recipe from Food.com.
Provided by MarielC
Categories Spreads
Time 40m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 8
Steps:
- Steam the broccoli for five minutes until tender but still bright. Refresh with cold water and drain on paper towels.
- Turn on a food processor fitted with the steel blade, and drop in the garlic. When the garlic is minced and adhering to the sides of the bowl, stop the machine and scrape down the bowl. Add the broccoli, chickpeas and cumin, and process to a coarse purée. Turn off the machine, and scrape down the sides of the bowl. Turn on the machine again, and pour in the lemon juice and olive oil with the machine running. Process until smooth. Add the tahini and salt to taste, and blend well. Serve with bread, croutons or pita, or as a dip with vegetables.
Nutrition Facts : Calories 156.9, Fat 9.3, SaturatedFat 1.3, Sodium 175.2, Carbohydrate 15.5, Fiber 2.8, Sugar 0.1, Protein 4.3
More about "broccoli chickpea puree recipes"
BROCCOLI CHICKPEA PURéE - THE NEW YORK TIMES
2010-04-05 2. Turn on a food processor fitted with the steel blade, and drop in the garlic. When the garlic is minced and adhering to the sides of the bowl, …
From nytimes.com
Estimated Reading Time 1 min
From nytimes.com
Estimated Reading Time 1 min
10 BEST BROCCOLI CHICKPEA SALAD RECIPES - YUMMLY
2022-07-13 avocado, chickpeas, broccoli florets, ground paprika, cherry tomatoes and 13 more Charu’s Warm Chickpeas and Veggies Salad CynPow slices of lemon, cumin seeds, chickpeas, dried oregano, green beans and 8 …
From yummly.com
From yummly.com
BROCCOLI PURéE - ONCE UPON A CHEF
Melt half of the butter in a large pot over medium heat, and add the onions. Cook, stirring frequently, until soft, 3 to 4 minutes. Add the water, salt, pepper and broccoli and bring the liquid to a boil. Cover the pot tightly and reduce the …
From onceuponachef.com
From onceuponachef.com
CHICKPEA AND BROCCOLI SKILLET | WHY YOU NEED THIS DISH
2020-01-05 Instructions. Finely mince 3 cloves of garlic, finely dice 1/2 of an onion, drain & rinse two 15 ounce cans of cooked chickpeas and reserve 3 cups of frozen broccoli. Heat a large …
From spainonafork.com
4.7/5 (3)Servings 2Cuisine SpanishCategory Main Course
From spainonafork.com
4.7/5 (3)Servings 2Cuisine SpanishCategory Main Course
- Finely mince 3 cloves of garlic, finely dice 1/2 of an onion, drain & rinse two 15 ounce cans of cooked chickpeas and reserve 3 cups of frozen broccoli
- Heat a large fry pan with a medium heat and pour in 2 tbsp extra virgin olive oil, after 2 minutes add in the diced onions & minced garlic and mix with the olive oil, after 3 minutes and the onions are nice and translucent, add in 1 tsp cumin powder & 1/2 tbsp sweet smoked Spanish paprika and mix it all together, then add in the frozen broccoli, 1/2 cup vegetable broth and season with sea salt & black pepper, give it a gentle mix so everything is well mixed, evenly divide 12 cherry tomatoes around the ingredients and place a lid on the pan
- After 5 minutes remove the lid from the pan, add in the rinsed chickpeas and season again with sea salt & black pepper, mix together until well combined, simmer for 4 minutes or until the broth has reduced in half, remove from the heat and serve directly from the pan, enjoy!
CHICKPEA PUREE WITH BROCCOLI RABE: REMAKE OF AN ITALIAN CLASSIC
2019-08-21 This velvety dish is inspired by a traditional and beloved Italian dish of mashed chickpeas with dandelion greens. (If you understand Italian, take a look at the original here. In essence, Crema di Ceci e Rapini is a rich, velvety chickpea puree with a touch of Japanese sweet potato drenched in fresh herbs, garlic and olive oil. The Italians ...
From foodjoya.com
Servings 8Estimated Reading Time 4 minsCategory Dairy-FreeTotal Time 2 hrs 40 mins
From foodjoya.com
Servings 8Estimated Reading Time 4 minsCategory Dairy-FreeTotal Time 2 hrs 40 mins
BROCCOLI PUREE - HEALTHY LITTLE FOODIES
2020-06-11 Add florets to approx 125ml (1/2 cup) of boiling water. Simmer, covered, for around 6-8 mins, until tender but still bright green in colour. Remove broccoli from the pan, reserving the cooking liquid. Place in a food processor or blender and puree until smooth, adding the reserved water (or baby milk) until desired consistency is reached.
From healthylittlefoodies.com
From healthylittlefoodies.com
BROCCOLI PUREE WITH SESAME AND CHICKEN - HOME COOKING ADVENTURE
2011-04-15 The broccoli puree is enriched with potatoes, parsley and sour cream. We find it very flavorful and looks quite sophisticated. RELATED POSTS: Homemade Hummus Baked Falafel Chickpea Salad. Broccoli Puree with Sesame and Chicken. No ratings yet . This Broccoli Puree with Sesame and Chicken is an easy recipe, tasty and elegant perfect for …
From homecookingadventure.com
From homecookingadventure.com
VEGAN CREAMY BROCCOLI AND CHICKPEA PASTA - MAKE IT DAIRY FREE
2019-08-28 Add in garlic and cook 1 more minute. Sprinkle the chickpea flour over top, along with salt, pepper, Italian seasoning and smoked paprika. Stir to combine. Add in dairy free milk and vegan parmesan cheese. Stir together. Let cook for 3 minutes. Drain pasta and broccoli well and add to skillet. Add in the chickpeas.
From makeitdairyfree.com
From makeitdairyfree.com
BROCCOLI, POTATO, CHICKPEA BOWL - BOLD LIFE CREATIVE
Instructions. In a saucepan on medium heat, steam chopped broccoli in approx ¼ cup water until tender and add 1-2 tbsp of lemon juice. Add washed & chopped kale to a big bowl, drizzle with 1 tbsp olive oil, add a pinch of salt, and massage kale for 1 minute, add minced garlic and pepitas.
From boldlifecreative.com
From boldlifecreative.com
BROCCOLI AND CHICKPEA VEGAN PATTIES - THE IRON YOU
2012-05-24 1 teaspoon salt. breadcrumbs as needed. Directions. Preheat your oven to 400°F / 200°C. Line one baking sheet with unbleached parchment paper and lightly spray it with oil. In a small pot, bring the water and the oil to a boil. Remove from the heat and stir in the couscous. Cover with a lid and let rest for 10 minutes.
From theironyou.com
From theironyou.com
CHICKPEA BROCCOLI PASTA - STRESSLESSBEHEALTHY.COM
Instructions. Boil the cashews for 15 minutes. While the cashews are boiling; cook pasta per directions on box & put bag of microwavable broccoli in microwave (or start boiling on stove) When cashews are done boiling, drain and add to food processor, allow to cool. Rinse small pot cashews were in and boil chickpeas.
From stresslessbehealthy.com
From stresslessbehealthy.com
CHEESY CHICKPEA AND BROCCOLI BAKE RECIPE - EATRIGHT.ORG
2016-04-15 Drain water. Toss steamed broccoli and chickpeas with olive oil. Place in a 9-by-9-inch baking pan. Add salt and black pepper to taste. Top evenly with grated cheese, then top evenly with breadcrumbs. Bake 10 to 15 minutes, or until cheese is melted and breadcrumbs are lightly browned. Remove from oven and serve immediately.
From eatright.org
From eatright.org
CHICKPEA BROCCOLI SALAD – SWEET AND SAVOURY PURSUITS
2022-04-09 Add all of the vinaigrette ingredients to a jar, shake well and set aside until ready to use. In a large bowl, combine steamed broccoli florets, chickpeas, red onion, olives, parsley and half of the Feta cheese. Add 3/4 of the dressing, toss well and taste. If …
From sweetandsavourypursuits.com
From sweetandsavourypursuits.com
CHICKPEA PURÉE SOUP - LIDIA
Directions. Drain the chickpeas, and put them in a pot with 3 quarts of cold water, the garlic, bay leaves, and rosemary. Simmer until the chickpeas are very tender, about 1 hour and 15 minutes. Remove the bay leaves and rosemary and let cool before puréeing the chickpeas with an immersion blender or in a food processor (in batches).
From lidiasitaly.com
From lidiasitaly.com
BROCCOLI CHICKPEA STIR FRY - EASY 20 MINUTE DINNER
2021-08-31 Add the broccoli florets and chickpeas. Add the broth and mix everything together. Make the sauce using water, balsamic vinegar, maple syrup, garlic powder, onion powder, ginger powder. Pour sauce over top of vegetables and mix together. Cook an additional 1-3 minutes. Serve with cooked rice and vegetables.
From andianne.com
From andianne.com
BROCCOLI, CHICKPEA & GARLIC STIR FRY - COOK 2 PERFORM
Method. Heat the oil in a pan and add the onion, garlic, ginger and spices. Fry for about 4 minutes. Add the broccoli and vegetable broth. Cook for a further 5-6 minutes. Combine the water, corn starch, balsamic vinegar, maple syrup and soy sauce in a bowl. Add the liquid to the pan, together with the chickpeas.
From cook2perform.com
From cook2perform.com
CHEESY ROASTED CHICKPEAS AND BROCCOLI - AVERIE COOKS
2022-01-11 one 15-ounce can chickpeas (garbanzo beans), drained, rinsed, and patted dry (I use no salt added or low salt versions) olive oil cooking spray (or a tiny bit of olive oil may be substituted) 3 to 4 cups broccoli florets. 1 to 2 cups sugar snap peas. 2 to 3 tablespoons olive oil. 1/4 to 1/3 cup nutritional yeast.
From averiecooks.com
From averiecooks.com
CHICKPEA AND BROCCOLI SHEET PAN DINNER - THE CONSCIENTIOUS EATER
Instructions. Preheat your oven to 410F/210C and line 1-2 baking sheets with silicone baking mats, parchment paper or alternatively, spray them with cooking spray. Whether you use one or two sheet pans depends on the size of your oven and how crispy you want your chickpeas and veggies. Drain and rinse your chickpeas.
From theconscientiouseater.com
From theconscientiouseater.com
CHICKPEA PUREE RECIPE | BON APPéTIT
2006-09-30 Heat 1/4 cup oil in large saucepan over medium-high heat. Add garlic and cumin; stir 1 minute. Add chickpeas, 1 teaspoon coarse salt, paprika, and cayenne; sauté until chickpeas begin to darken ...
From bonappetit.com
From bonappetit.com
SAUTéED CHICKPEAS WITH BROCCOLI AND PARMESAN RECIPE | MYRECIPES
Directions. In a large skillet (preferably one with a lid), warm olive oil over medium heat until hot. Carefully add onion, garlic and salt, and sauté, stirring often, until onion becomes transparent and garlic just begins to turn golden brown, 4 to 5 minutes. Toss in broccoli; sauté for 3 minutes. Add chickpeas, broth and red pepper.
From myrecipes.com
From myrecipes.com
CHICKPEA BROCCOLI NUGGETS - ELAVEGAN | RECIPES
2022-03-17 Drain the liquid of the chickpea can into a medium bowl and set it aside. Cook the broccoli florets in boiling salted water for about 4 minutes, then drain the water very well. Add the broccoli to a food processor, along with the chickpeas, onion, garlic, and spices. Pulse about 8 times, then add the oat flour.
From elavegan.com
From elavegan.com
CHICKPEA PANCAKE WITH BROCCOLI AND EGGPLANT PUREE RECIPE
2013-09-06 1 very small head or several florets broccoli, sliced 1/4 store-bought baba ghanoush Freshly ground black pepper 1 Tbsp. crumbled feta 1 Tbsp. grated Parmigiano-Reggiano Directions Preheat the oven to 450°. Whisk together the chickpea flour, salt, water and 1 tablespoon of the olive oil until smooth.
From oprah.com
From oprah.com
BROCCOLI AND CHICKPEA PASTA RECIPE - TODAY
2020-12-23 Preparation 1. Add chickpeas, lemon juice, and 1/2 cup of olive oil to a medium bowl, and toss to combine. Season with 1/2 teaspoon salt and 1/8 teaspoon pepper.
From today.com
From today.com
BAKED CHICKPEA FLOUR BROCCOLI TOTS {GRAIN-FREE, VEGAN}
Instructions. Preheat oven to 400F.Line a large baking sheet with parchment paper. In a food processor, finely chop the broccoli and green onions. In a medium bowl, whisk the chickpea flour, baking powder, salt and pepper, breaking up any lumps in the flour.
From powerhungry.com
From powerhungry.com
VEGAN BROCCOLI CHICKPEA CURRY - BAKERITA
2018-11-01 Heat a medium-sized saucepan over medium-low heat. Add the oil and onion. Saute until translucent, about 5 minutes. Add the garlic, fresh ginger, turmeric, ginger powder, curry powder, garlic powder, and salt and cook for another minute. Add the carrots, broccoli, chickpea, coconut milk, and vegetable broth. Bring to a simmer and then cover and ...
From bakerita.com
From bakerita.com
ROASTED BROCCOLI AND CHICKPEA LEMON PASTA - MAKING THYME FOR …
2020-02-23 In a large skillet, warm the remaining olive oil over medium-low heat. Add the garlic and saute until fragrant then reduce heat to low setting. Drain the pasta then add to the skillet with the oil and garlic. Add the roasted broccoli and chickpeas then squeeze in the juice and zest of 1 lemon. Sprinkle with salt and pepper and toss to combine.
From makingthymeforhealth.com
From makingthymeforhealth.com
BROCCOLI AND CHICKPEAS - NATURESPLUS
1 tbsp chopped fresh tarragon. 1. Put oil and garlic in a large (12" or wider), deep frying pan over medium heat. When the garlic starts to sizzle, add chickpeas and stir to coat with the oil. 2. Add broccoli and salt and cook, stirring occasionally, for about 2 minutes, until broccoli turns bright green. Stir in the water, turn down heat to ...
From naturesplus.com
From naturesplus.com
VEGAN BROCCOLI CHICKPEA FRITTERS - GOOD OLD VEGAN
Add all of the vegetable fritters ingredients in a large bowl and mix until combined. The mixture should be clumpy and not runny. Heat a large non-stick or cast iron pan on medium-high heat. Once hot, add the oil and scoop ⅓ cup of the fritter batter onto the pan. Using a flat spatula gently flatten the scoop the fritters into a thick pancake ...
From goodoldvegan.com
From goodoldvegan.com
CREAMY BROCCOLI CHICKPEA SOUP - DISHING UP THE DIRT
2016-02-15 Stir in the garlic, crushed red pepper flakes and broccoli. Cook, stirring often for about 2 minutes longer. Add the the chickpeas, broth and salt and pepper to taste. Bring the soup to a simmer. Remove from the heat and transfer the soup to a high speed blender. Puree the soup until smooth and creamy. Return to the soup pan and keep on low.
From dishingupthedirt.com
From dishingupthedirt.com
EASY LEMON BROCCOLI CHICKPEA PASTA - EASY CHICKPEASY
2021-01-14 Instructions. Roast: Preheat the oven to 375 degrees. Toss broccoli and one cup of chickpeas in 1 tablespoon oil, with a pinch of salt and several cracks of pepper. Roast for about 30 minutes. Boil: Cook pasta in salted water according to package directions, reserving 1 …
From easychickpeasy.com
From easychickpeasy.com
BROCCOLI, COURGETTE & CHICKPEA SALAD WITH SIMPLE PEA PURéE
Method. 1. Preheat the oven to 220C, fan setting. 2. Place the courgettes, broccoli florets (and stalk slices) and drained chickpeas into a large baking tray and drizzle with olive oil and salt. Mix well and cook for 20-25 minutes until the courgettes turn soft. 3. While the vegetables cook, make the purée. Place the frozen peas into a small ...
From bitterlemonfood.com
From bitterlemonfood.com
EASY VEGAN BROCCOLI CHICKPEA SALAD - RUNNING ON REAL FOOD
2021-04-28 Step 2. Prepare the salad. While the farro is cooking, assemble the salad ingredients in a mixing bowl. This includes the drained and rinsed chickpeas, mayo, red onion, bell pepper, parsley and red pepper flakes. Step 3. Blanch the broccoli. We just want to lightly cook the broccoli so a quick blanch works well here.
From runningonrealfood.com
From runningonrealfood.com
HARISSA CHICKPEA AND BROCCOLI BOWLS WITH CREAMY GARLIC SAUCE
2021-07-22 Prepare Sauce: In a medium bowl, combine cashew butter, lemon juice, olive oil, Dijon mustard, garlic, salt, and pepper; stir to combine. Whisk in 2 to 3 Tbsp. water until the sauce is smooth and creamy. Prepare Bowls: Heat 1 Tbsp. of the oil in a large skillet over medium-high. Once hot, add harissa paste and chickpeas; sauté for 2 minutes.
From dishingouthealth.com
From dishingouthealth.com
BROCCOLI, CHICKPEA & AVOCADO PITA SANDWICHES - COOKIE AND KATE
2020-05-20 To prepare the broccoli chickpea salad: In a medium mixing bowl, combine all of the ingredients as listed. Toss to combine. To prepare the lemon dressing: In a small liquid measuring cup or bowl, combine the ingredients as listed. Whisk the ingredients together until emulsified. Taste, and add additional salt if necessary.
From cookieandkate.com
From cookieandkate.com
DETAIL - LESUPERBE
Chop up the broccoli and boil until soft with the vegetable stock. Grate the Château Heitenried. Mash broccoli, add Château, and mash again. Add some liquid if necessary. Divide the puree into four glasses (approx. 5 dl capacity), allow to cool. Add boiled chickpeas and tomatoes, sprinkle with sprouts and basil – the lunch is ready to go!
From le-superbe.com
From le-superbe.com
BROCCOLI SPINACH AND CHICKPEA SOUP - RAINBOW IN MY KITCHEN
2020-07-02 In a large pot place 2 tablespoons of olive oil and chopped onion, and cook over low-medium heat for about 5 minutes until translucent. Add minced garlic and cook for another minute while stirring constantly. Add in frozen broccoli florets, frozen spinach, cooked chickpeas, 1 vegetable stock cube, and 1 liter of water. Bring the soup to a boil.
From rainbowinmykitchen.com
From rainbowinmykitchen.com
CHICKPEA BROCCOLI FETTUCCINE - LORIANA SHEA COOKS
2020-07-20 Instructions. Cook fettuccine according to package directions Add broccoli last 5 minutes and reserving two cups of the water. Drain and rinse 2 15 oz. cans chick peas. In a saute pan bring oil and butter to a medium heat. Add onion and garlic saute until tender and just beginning to brown. Add chickpeas saute until golden.
From lorianasheacooks.com
From lorianasheacooks.com
BROCCOLI AND CHICKPEA BHAJIS RECIPE | CRUSH MAGAZINE
Place the chickpea flour, baking powder, turmeric, cumin, chilli, spring onions and coriander into a bowl and mix until just combined. Add the egg to the broccoli purée and mix until combined. Add the broccoli purée to the chickpea flour mix with just enough of the reserved water to make a thick batter. Season with salt and freshly ground pepper.
From crushmag-online.com
From crushmag-online.com
EASY OIL-FREE VEGAN BROCCOLI CHICKPEA CURRY
2021-02-08 Cook for 30 seconds. Step 3. Add the turmeric, cumin, and coriander. Cook another 30 seconds. Step 4. Add the coconut milk, remining vegetable stock, chickpeas, and broccoli. Bring to a simmer and cook for 5-10 minutes, until the broccoli is soft but not mushy and all ingredients are warmed through. Step 5.
From atelizabethstable.com
From atelizabethstable.com
BROCCOLI, CHICKEN AND RICE PURéE - BéABA USA
2018-12-23 Put rice in the Rice, Pasta and Grain insert. Pour water into the tank (level 3) and 1/2 cup + 2 tablespoons of water directly into the bowl. Start the cooking process. When the rice is cooked, put it in the blending bowl with the chicken, broccoli and olive oil. Blend, adding some of the cooking liquid to bring the purée to the desired ...
From beabausa.com
From beabausa.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love