Broccoli Pasta Salad With Salmon Sunflower Seeds Recipes

BROCCOLI PASTA SALAD

Broccoli Pasta Salad image

A simple pasta salad with fresh crisp broccoli, bacon and onion in a creamy homemade dressing!

Provided by Holly Nilsson

Time 23m

Number Of Ingredients 12

Ingredients

4 cups broccoli (cut into small pieces)
8 ounces rotini pasta (or short pasta)
⅓ cup red onion (diced)
½ cup dried cranberries
¼ cup sunflower seeds
8 slices bacon (cooked and crumbled)
½ cup feta cheese (optional)
2 teaspoons sugar
3 tablespoons white wine vinegar
¾ cup mayonnaise
¼ cup sour cream
salt & pepper

Steps:

Whisk dressing ingredients in a small bowl. Set aside.
Cook pasta according to package directions. Drain and run under cold water.
Add remaining ingredients to a larger bowl.
Pour the prepared dressing over and mix well.
Refrigerate for one hour before serving.

Nutrition Facts : Calories 424 kcal, Carbohydrate 33 g, Protein 9 g, Fat 28 g, SaturatedFat 6 g, Cholesterol 27 mg, Sodium 302 mg, Fiber 2 g, Sugar 8 g, ServingSize 1 serving

BROCCOLI PASTA SALAD WITH SALMON & SUNFLOWER SEEDS

Broccoli pasta salad with salmon & sunflower seeds image

Get your dose of omega-3 with a summer salad that features wild salmon, wholewheat pasta, broccoli and beans to make it filling and healthy

Provided by Good Food team

Categories Lunch

Time 20m

Number Of Ingredients 8

Ingredients

75g wholewheat penne
125g broccoli florets
125g fine beans , trimmed and halved
1 tbsp white miso paste
1 tsp grated ginger
2 tbsp sunflower seeds
1 tbsp extra virgin rapeseed oil
2 x skinless cooked wild salmon fillets

Steps:

Boil the pasta for 5 mins, then add the broccoli and beans, and cook 5 mins more or until everything is tender.
Drain, reserving the water, then tip the pasta and veg into a bowl and add the miso, ginger, seeds, oil and 3 tbsp pasta water. Flake the salmon into the pasta in large pieces and toss well. Spoon into containers and keep in the fridge until ready to eat.

Nutrition Facts : Calories 590 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 4 grams sugar, Fiber 9 grams fiber, Protein 46 grams protein, Sodium 1.2 milligram of sodium

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In small bowl, combine all dressing ingredients; blend with wire whisk until smooth. Refrigerate while cooking pasta.
Cook pasta to desired doneness as directed on package. Drain; rinse with cold water to cool. Drain well.
In large bowl, combine cooked pasta, bacon and all remaining salad ingredients. Pour dressing over salad; toss gently to coat. Cover; refrigerate at least 30 minutes to blend flavors.

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