Broccoli Peanut Salad Recipe 55

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI ~ RAISIN ~ NUT SALAD



Broccoli ~ Raisin ~ Nut Salad image

A lightly crunchy salad with a sweet and sour dressing

Provided by Polish Housewife

Categories     Salad

Number Of Ingredients 7

1 head broccoli, chopped into 1/2 inch pieces
3/4 cup raisins or dried cranberries
3/4 cup dry-roasted peanuts or pecans (I used peanuts)
1/4 cup finely chopped onion
1 cup mayo
1/4 cup sugar
2 tablespoons vinegar (I used rice vinegar)

Steps:

  • Coarsely chop nuts
  • Combine first four ingredients
  • Whisk together remaining ingredients for the dressing
  • Pour over the salad
  • Stir until everything is lightly coated in dressing
  • Refrigerate for 4 hours or overnight

SPICY STIR-FRIED BROCCOLI & PEANUTS



Spicy Stir-Fried Broccoli & Peanuts image

Broccoli and red bell pepper tossed with a spicy peanut sauce makes a delicious side or stir in some cooked chicken or tofu to make it a main dish.

Provided by EatingWell Test Kitchen

Categories     Healthy Vegetarian Stir Fry Recipes

Time 20m

Number Of Ingredients 11

⅓ cup creamy natural peanut butter
½ cup water, divided
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce, divided
1 tablespoon rice vinegar
2 tablespoons canola oil
1 ½ pounds broccoli crowns, trimmed and cut into 1-inch pieces
1 large red bell pepper, sliced
2 cloves garlic, minced
1/4-1/2 teaspoon crushed red pepper, or to taste
¼ cup chopped unsalted peanuts

Steps:

  • Whisk peanut butter, 1/4 cup water, brown sugar, 1 tablespoon soy sauce and vinegar in a medium bowl until smooth. Set aside.
  • Heat oil in a wok or large skillet over medium heat. Add broccoli and cook, stirring frequently, until beginning to soften and brown in spots, about 6 minutes.
  • Add the remaining 1/4 cup water and 1 tablespoon soy sauce to the pan along with bell pepper and garlic. Cook, stirring frequently, until the pepper has softened and the liquid has evaporated, 2 to 4 minutes. Remove from the heat; stir in the reserved peanut sauce and season with crushed red pepper. Garnish with peanuts.

Nutrition Facts : Calories 326.1 calories, Carbohydrate 21 g, Fat 22.6 g, Fiber 5.7 g, Protein 10.7 g, SaturatedFat 2.9 g, Sodium 374.8 mg, Sugar 8.9 g

KECIA'S BROCCOLI SALAD



Kecia's Broccoli Salad image

Broccoli florets in a tangy dressing. The sweetness of the raisins is a perfect foil for the salt and savory taste of the bacon.

Provided by Kecia Jones

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 13h30m

Yield 7

Number Of Ingredients 8

1 head fresh broccoli, florets only
1 pound sliced bacon
1 bunch green onions, chopped
1 cup raisins
1 cup unsalted peanuts
3 tablespoons cider vinegar
½ cup white sugar
½ cup mayonnaise

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside to cool. In a large bowl toss the broccoli florets, bacon, green onions, raisins and peanuts together.
  • In a small bowl whisk the vinegar, sugar and mayonnaise together. Pour half of the dressing over the broccoli mixture and refrigerate. Let marinate overnight. Just before serving top with remaining dressing.

Nutrition Facts : Calories 675.3 calories, Carbohydrate 41.4 g, Cholesterol 50.1 mg, Fat 52.4 g, Fiber 4.4 g, Protein 15 g, SaturatedFat 13.1 g, Sodium 652.7 mg, Sugar 29.1 g

SPICY THAI BROCCOLI SALAD WITH PEANUT DRESSING



Spicy Thai Broccoli Salad with Peanut Dressing image

This super healthy and delicious Thai broccoli salad is loaded with colorful veggies and a mouthwatering spicy peanut butter dressing. This healthy broccoli salad is gluten-free, vegan and makes the perfect side dish or main dish any night of the week!

Provided by Abra Pappa, MS, CNS, LDN

Categories     Side Dish

Time 13m

Number Of Ingredients 16

6 cups broccoli florets
3 cups red cabbage, shredded
3 scallions, sliced
1 cup fresh cilantro, chopped
3 small Thai red chilis, sliced ((or jalapeno))
1/4 cup salted peanuts
1/2 cup creamy peanut butter
2 tbsp toasted sesame oil
2 tbsp rice vinegar
2 tbsp soy sauce
2 tsp Sriracha sauce
2 tsp fresh ginger, grated
2 cloves garlic, crushed
2 tbsp fresh lime juice
2 tsp sugar
3 tbsp water

Steps:

  • Whisk together all ingredients and set aside.
  • Prepare the broccoli by boiling for 3 minutes until bright green. Remove from boiling water and add to an ice water bath to stop cooking. Remove from water bath and add to a large bowl with shredded cabbage, scallions, cilantro, and sliced chilis.
  • Pour peanut dressing over salad - NOTE - you may not need all the dressing. Try the salad using 1/2 the dressing, and then add more as needed.
  • Toss the salad well and top with salted peanuts and additional chilis.
  • Serve immediately. Leftovers can be stored in refrigerator for up to 3 days.

Nutrition Facts : ServingSize 1 serving, Calories 197 kcal, Carbohydrate 13 g, Protein 8 g, Fat 14 g, SaturatedFat 2 g, Sodium 410 mg, Fiber 4 g, Sugar 5 g

BROCCOLI PEANUT SALAD RECIPE - (5/5)



Broccoli Peanut salad Recipe - (5/5) image

Provided by LFritz527

Number Of Ingredients 8

1/4 cup white wine vinegar
3 Tbsp canola oil
3 Tbsp peanut butter
1 Tbsp reduced sodium soy sauce
1/2 tsp salt
1 pound broccoli
1/4 c dried cranberries or raisins
1/4 cup chopped roasted peanuts

Steps:

  • Whisk together vinegar, oil, peanut butter, soy sauce and salt. Toss with broccoli, and dried fruit. Serve with roasted peanuts.

THAI BROCCOLI PEANUT SALAD



Thai Broccoli Peanut Salad image

This is a no-cook, fast and delicious salad that can be made ahead. What a wonderful lunch this makes!! Modified from a recipe that I found in Prevention magazine. Next time I am going to throw in some chopped dried apricots too!

Provided by januarybride

Categories     Lunch/Snacks

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 lb broccoli floret
3 tablespoons white wine vinegar
3 tablespoons canola oil
1/4 cup peanut butter
1 tablespoon low sodium soy sauce
1 teaspoon splenda artificial sweetener
1/4 teaspoon ginger (I used powdered)
1/4 cup chopped dried cherries (may use cranberries)
1/4 cup chopped dry roasted salted peanut

Steps:

  • In a large bowl, whisk together the vinegar, oil, peanut butter, soy sauce, Splenda and ginger.
  • Cut the broccoli into bite sized pieces and place in the bowl with the dressing.
  • Throw the dried fruit and peanuts into the bowl as well and toss everything together.
  • Cover and refrigerate - can be made up to 2 days in advance.

BROCCOLI PEANUT SALAD



Broccoli Peanut Salad image

There are lots of variations of this Broccoli Salad. I have had similar salads with sunflower seeds or toasted pecans instead of the peanuts.

Provided by SharleneW

Categories     Vegetable

Time 2h

Yield 6 serving(s)

Number Of Ingredients 9

1/2 cup mayonnaise
3/4 cup sugar
2 tablespoons cider vinegar
1 tablespoon lemon juice
5 cups broccoli florets
1/2 cup raisins
1/2 cup chopped peanuts
1/2 cup chopped red onion
1 -2 slice bacon, cooked crisp and crumbled

Steps:

  • In a small bowl, combine mayonnaise, sugar, vinegar and lemon juice.
  • Chill for an hour or two.
  • In a large bowl, combine broccoli, raisins, peanuts, onions and bacon.
  • Add the dressing mixture; toss to coat.

Nutrition Facts : Calories 231.5, Fat 6.9, SaturatedFat 1.1, Cholesterol 0.9, Sodium 31.7, Carbohydrate 41.1, Fiber 1.7, Sugar 33.2, Protein 5.6

More about "broccoli peanut salad recipe 55"

BROCCOLI SALAD WITH PEANUT DRESSING RECIPE | BON APPéTIT
broccoli-salad-with-peanut-dressing-recipe-bon-apptit image
2018-05-15 Step 3. Slice stems from florets, cutting away as much stem as possible. Cut up larger florets into bite-size pieces. Peel stems and thinly …
From bonappetit.com
5/5 (3)
Estimated Reading Time 50 secs
Servings 4
  • Whisk peanut butter, vinegar, soy sauce, sugar, oil, ginger, and 2 Tbsp. water in a medium bowl until smooth. Season with salt.
  • Slice stems from florets, cutting away as much stem as possible. Cut up larger florets into bite-size pieces. Peel stems and thinly slice. Combine florets and stems in a medium bowl. Add cucumbers, daikon, oil, and vinegar and toss to combine; season with salt.


BROCCOLI RAMEN SALAD WITH PEANUT SAUCE - COOKING FOR …
broccoli-ramen-salad-with-peanut-sauce-cooking-for image
2017-01-25 Broccoli and Ramen Peanut Salad, checks all of those boxes, and then some. This recipe is similar to a classic Asian ramen noodle salad, …
From cookingforkeeps.com
Servings 4
Total Time 25 mins
Estimated Reading Time 4 mins


QUICK AND EASY NUTTY BROCCOLI SALAD RECIPE
quick-and-easy-nutty-broccoli-salad image
2009-07-29 Nutty Broccoli Salad Recipe. Ingredients: 5 cups broccoli florets; 1/2 cup cranberries; 1/2 cup pecans; 1 small onion, chopped; 6 pieces of …
From premeditatedleftovers.com
Servings 8
Estimated Reading Time 2 mins
Category Salad
Total Time 4 hrs 10 mins


10 BEST BROCCOLI CHICKPEA SALAD RECIPES | YUMMLY
10-best-broccoli-chickpea-salad-recipes-yummly image
Roasted Broccoli Sweet Potato Chickpea Salad Minimalist Baker. black pepper, spice, sweet potatoes, coconut sugar, red bell pepper and 13 more.
From yummly.com


SPICY BROCCOLI SALAD WITH PEANUT DRESSING | THE MOSTLY …
spicy-broccoli-salad-with-peanut-dressing-the-mostly image
2016-08-01 Add tablespoon olive oil to a large pan or wok and heat over high heat. Once pan is very hot, add broccoli to pan and cook until broccoli is charred in spots and can be pierced with a fork but is still crisp, about 8 …
From themostlyvegan.com


BROCCOLI SALAD WITH THAI PEANUT DRESSING (VEGAN, GLUTEN ...
2019-05-07 This broccoli salad includes dried cherries and peanuts, just like at Emily. I also added edamame for an added boost of plant-based protein! Everything is coated in the …
From daisybeet.com
Reviews 3
Category Side Dishes
Servings 4
Estimated Reading Time 3 mins
  • Bring a large pot of water to a boil. Blanch the broccoli by boiling for 2 minutes, then immediately drain plunge it into an ice bath.
  • Bring a small pot of water to a boil. Add edamame and cook for 5 minutes. Drain and rinse with cold water.


NO WASTE BROCCOLI SALAD WITH PEANUT DRESSING - IT'S A VEG ...
2019-06-12 Remove the leaves from the head of broccoli. Slice off the stalk, and pull off the florets. Use a swivel peeler to shave the stalk or slice it into small pieces with a knife. Whisk …
From itsavegworldafterall.com
Reviews 1
Category Salad, Side Dish
Cuisine American, Asian
Total Time 15 mins
  • Wash the broccoli. Slice off the stalks and pull/slice off the florets. Add the florets and leaves to a large mixing bowl. Use a swivel peeler or sharp knife to shave or dice the stalk (for a variety of shapes/textures). Add the stalk pieces, dried cherries, and roughly chopped mint to the bowl.
  • In a small bowl, whisk together the creamy peanut butter, rice vinegar, soy sauce, sesame oil, honey, water, and garlic. If the dressing is not smooth, add water in tiny amounts until it gets to the consistency you want.


BROCCOLI CAULIFOWER SALAD (WITH VIDEO!) - OUR SALTY KITCHEN
2019-03-08 Add the broccoli and cauliflower florets to a large bowl, along with the grated carrots and radishes, sunflower seeds, chopped scallions, and dried fruit. Toss to combine. In …
From oursaltykitchen.com
5/5 (8)
Calories 309 per serving
Category Main Course, Salad
  • Chop a head of broccoli into florets, then chop the florets into small pieces (no larger than the size of a dime). To do so, slice each floret lengthwise into several pieces, then chop those pieces widthwise into tiny florets. (See section "How to Prep Broccoli and Cauliflower Salad" for photos.)
  • Chop a head of cauliflower into florets, then chop the florets into dime-sized pieces. To do so, cut each cauliflower floret lengthwise into several slices. Slice those pieces a second time lengthwise to create long shreds, then chop those long shreds up into tiny pieces.
  • Prepare the carrots and radishes using a vegetable mandoline or box grater, then chop the scallions and cherries.
  • Add the broccoli and cauliflower florets to a large bowl, along with the grated carrots and radishes, sunflower seeds, chopped scallions, and dried fruit. Toss to combine.


ASIAN BROCCOLI SALAD WITH PEANUT SAUCE | GIMME SOME OVEN
2014-11-04 If we must eat our broccoli — and word has it that we must — I’m pretty sure that this salad is the way to go. It is made with 6 simple ingredients, including an easy peanut …
From gimmesomeoven.com
4.9/5 (11)
Estimated Reading Time 3 mins
Servings 4-6
Total Time 15 mins
  • Heat a large pot of water until it is boiling. Add in the broccoli florets and boil for 30 seconds. Use a mesh strainer to transfer them into a bowl of ice water, which will immediately halt the cooking process. Drain. Then add the remaining ingredients and toss until combined. Serve immediately, garnished with sesame seeds if desired.
  • Whisk all ingredients together until combined. If the dressing is too thick, whisk in hot water a tablespoon at a time until it reaches the consistency you desire.


EASY CRUNCHY ASIAN SLAW & GINGER PEANUT DRESSING • CRAVING ...
2021-07-13 In a small bowl, add honey, rice vinegar, soy sauce, peanut butter, ginger, and garlic. Whisk together briskly until a uniform golden brown color. In a second large bowl, add …
From cravingsomecreativity.com
Ratings 13
Category Main Course
Cuisine Asian
Total Time 5 mins
  • In a small bowl, add honey, rice vinegar, soy sauce, peanut butter, ginger, and garlic. Whisk together briskly until a uniform golden brown color.
  • In a second large bowl, add slaw and edamame. Just before serving, toss dressing into slaw. Add rice noodles for garnish or on the side if desired.


BROCCOLI SALAD WITH PEANUT DRESSING | METRO
2021-03-10 Creamy peanut dressing : Place all the ingredients for the sauce in a blender. Pulse until you get a smooth texture. Store in the fridge. Salad : In a pan on medium high, heat a spoonful of olive oil. Add the broccoli florets and a pinch of salt. Sauté for 3 minutes while stirring regularly. Remove from the heat and transfer to a large bowl.
From metro.ca
4/5 (6)
Total Time 20 mins
Servings 4


HEALTHY RECIPES: BROCCOLI AND BUTTERNUT SALAD - NUTRITION ...
2014-03-14 6 cups salad greens. Directions: • Preheat the oven to 450°F. • Toss the broccoli and butternut squash with 1 Tbs. of the canola oil on a rimmed baking sheet. Roast until lightly browned in spots, 12-15 minutes. Remove and allow to cool. • In a large bowl, whisk the soy sauce, vinegar, sesame oil, peanut butter, and ginger with the ...
From nutritionaction.com
Reviews 1
Estimated Reading Time 30 secs


SAUTéED BROCCOLI WITH PEANUT SAUCE RECIPE | EATINGWELL
2019-04-04 Peanut butter, balanced with a little soy sauce and vinegar, makes a delicious and kid-friendly sauce for broccoli and other vegetables. Giving the broccoli a head start by steaming it before sautéing it with the other vegetables ensures that all the vegetables are nicely cooked at the same time.
From eatingwell.com
5/5 (1)
Category Quick & Easy Vegan Dinner Recipes
Author Bethany Peterson
Calories 154 per serving


BROCCOLI, CAULIFLOWER AND PEA SALAD - RECIPE | COOKS.COM
2017-11-11 Enter your email to signup for the Cooks.com Recipe Newsletter . Home > Recipes > Soups > Broccoli, Cauliflower and Pea Salad. Printer-friendly version. BROCCOLI, CAULIFLOWER AND PEA SALAD : 1 head cauliflower, chopped 1 bunch broccoli, chopped 1 bunch green onion, chopped 1 (10 oz.) pkg. frozen peas 1/2 c. sour cream 3/4 c. mayonnaise …
From cooks.com


THAI PEANUT BROCCOLI SALAD | FRESH AND NATURAL FOODS
Thai Peanut Broccoli Salad. If you are looking for a new way to enjoy broccoli, give this salad a try! It has a creamy peanut dressing with a little bit of a kick, crunchy peanuts and colorful carrots and red bell pepper. It is easy to make and so good! Perfect for making ahead of time to use in lunches! Author: Amy. Amy currently works in our deli contributing to the variety of healthful ...
From freshandnaturalfoods.com


BROCCOLI PEANUT SALAD - RECIPES | COOKS.COM
Mix broccoli, peanuts, raisins, onion and bacon together.For dressing: Combine salad dressing, vinegar and sugar. Pour over broccoli mixture.
From cooks.com


BROCCOLI SALAD RECIPES | ALLRECIPES
Minnesota Broccoli Salad. Rating: 4.35 stars. 23. No bacon, no fruit, no seeds: this broccoli salad, adapted from a recipe in a newspaper clipping from 1980, combines potato salad flavors--hard-cooked eggs, dill, celery seed, mayo--with crisp fresh broccoli. By Doughgirl8.
From allrecipes.com


BROCCOLI PEANUT SALAD RECIPE - FOOD NEWS
Broccoli Peanut Salad Recipe. Broccoli and red bell pepper tossed with a spicy peanut sauce makes a delicious side or stir in some cooked chicken or tofu to make it a main dish. A nice crunch in this salad, real bacon bits, diced broccoli, cauliflower, shredded sharp Cheddar cheese and onion are tossed with a yummy, sweet, and tart dressing and chilled. Be prepared to give …
From foodnewsnews.com


BROCCOLI PEANUT SALAD - TFRECIPES.COM
Broccoli florets in a tangy dressing. The sweetness of the raisins is a perfect foil for the salt and savory taste of the bacon. Recipe From allrecipes.com. Provided by Kecia Jones. Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes. Time …
From tfrecipes.com


BROCCOLI SALAD WITH PEANUT DRESSING | METRO
Browse the : « Broccoli Salad with Peanut Dressing » page of the « Recipes » category. Metro, your grocer!
From api.metro.ca


Related Search