Broccoli Peanut Sweet Red Pepper Stir Fry Recipes

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PEPPER AND PEANUT BROCCOLI STIR-FRY



Pepper and Peanut Broccoli Stir-Fry image

Buying pre-cut florets saves time. You can add more chile flakes for more heat. Peanuts add a great crunch.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

2 tablespoons vegetable oil
1 red or orange bell pepper, sliced 1/4 inch thick
Kosher salt and freshly ground black pepper
1/4 teaspoon red chile flakes
1 pound broccoli florets
2 tablespoons chopped roasted unsalted peanuts

Steps:

  • Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the bell peppers and 1/8 teaspoon each salt and pepper and cook, stirring, until crisp-tender, about 2 minutes. Transfer to a plate.
  • Heat the remaining tablespoon oil in the same skillet over medium-high heat. Add the chile flakes and cook 10 seconds, and then add the broccoli, 1/4 teaspoon each salt and pepper and 1/4 cup water. Cover and cook until the water evaporates and the broccoli is lightly browned and crisp-tender, about 4 minutes.
  • Toss in the peppers, peanuts and 1/8 teaspoon each salt and pepper and serve.

Nutrition Facts : Calories 131 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 272 milligrams, Carbohydrate 9 grams, Fiber 4.5 grams, Protein 4 grams, Sugar 1 grams

BROCCOLI, PEANUT & SWEET RED PEPPER STIR-FRY



Broccoli, Peanut & Sweet Red Pepper Stir-fry image

I was feeling creative last night...needed a veggie side dish and this is what I came up with. DH insisted I need to post this since he knows I'll never write it down, hence he'll never get to have it again otherwise!

Provided by Cindy Lynn

Categories     Lunch/Snacks

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 4

2 stalks broccoli, washed and peeled
1 large sweet red pepper, cleaned and seeded
1 cup roasted peanuts
3 tablespoons peanut oil

Steps:

  • Cut broccoli and red pepper into pieces about 1" square (individual florettes for broccoli).
  • Use medium heat throughout.
  • In Wok or stir-fry pan, heat peanut oil and toast peanuts until golden and fragrant.
  • Remove peanuts and set aside.
  • Add broccoli and stir-fry approximately 5 minutes.
  • Add sweet red pepper.
  • Continue stir-frying until broccoli and pepper reach desired doneness.
  • Add peanuts back into pan, toss and reheat if necessary.
  • Pour into serving dish and serve immediately.
  • Season as desired.

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