BROCCOLI RABE WITH GARLIC
Provided by Ina Garten
Time 25m
Yield 4 to 5 servings
Number Of Ingredients 6
Steps:
- Cut off and discard the tough ends of the broccoli rabe and cut the rest of into 2-inch pieces. Place the broccoli in a colander and rinse. Drain well. Heat the olive oil in a large pot. Add the garlic and cook over low heat, stirring occasionally, for 4 to 6 minutes, until golden brown. Remove the garlic with a slotted spoon, and set aside. Add the broccoli to the hot oil. Add the red pepper flakes, salt, and pepper and cook, covered, over medium to low heat for 5 to 10 minutes, turning occasionally with tongs, until the stalks are tender but still al dente. Add the reserved garlic, check the seasonings, and serve hot.
ORANGE-SCENTED BROCCOLI AND CAULIFLOWER
Provided by Rachael Ray : Food Network
Categories side-dish
Time 20m
Yield 8 servings
Number Of Ingredients 9
Steps:
- Bring a couple inches of water to boil in a large skillet and add the florets, orange rind and salt. Cover and simmer until tender, about 6 minutes. Drain broccoli and cauliflower, remove rind and transfer to a platter or bowl. Return pan to heat, add extra-virgin olive oil and heat over medium heat. Add shallots and cook until soft, 3 to 4 minutes. Add broccoli and cauliflower and turn to coat. Squeeze the orange juice over the pan and toss veggies again. Season the orange scented broccoli and cauliflower with salt and pepper, to your taste. Garnish with sliced scallions.
ORANGE BROCCOLI
My husband, Tommy, can be a picky eater, but he always enjoys this versatile side dish. Nearly effortless to fix, it's sure to please even finicky family members who aren't fond of the robust green veggie.-Tricia Moore, Somersworth, New Hampshire
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place 1 in. of water in a saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Drain and keep warm., In the same pan, combine the butter, orange juice, orange zest and salt; heat until butter is melted. Return the broccoli to the saucepan; toss to coat. Transfer to a serving bowl; sprinkle with almonds.
Nutrition Facts : Calories 166 calories, Fat 13g fat (6g saturated fat), Cholesterol 26mg cholesterol, Sodium 334mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein.
ITALIAN-STYLE BROCCOLI RABE
Garlic, lemon, and the nutty bitterness of broccoli rabe are a wonderful combination. I'm deathly allergic to tree nuts, but this Italian side dish smelled so good the first time I encountered it, I called my doctor the next day to find out if pine nuts are actually nuts. He didn't know. I went back and ate it anyway. Turns out pine nuts are seeds, by the way.
Provided by Brian Genest
Categories Side Dish Vegetables
Time 1h5m
Yield 6
Number Of Ingredients 9
Steps:
- Combine 1/2 cup olive oil, garlic, anchovy paste, and salt in the bowl of a small food processor; blend into a paste.
- Remove leaves from broccoli rabe and cut off and discard the bottom 1/4 of the stalks. Cut remaining stalks into pieces.
- Fill a large bowl with ice and cold water. Bring a large pot of lightly salted water to a boil. Add broccoli rabe and cook uncovered for 1 minute. Drain in a colander and immediately immerse in the ice water for several minutes to stop the cooking process. Drain. Wrap broccoli rabe in cheesecloth, place in a strainer, and run under water for 10 minutes. Periodically press the rabe to "wring out" any bitter fluids. Pat dry and transfer to a resealable bag. Add anchovy paste and crushed red peppers; marinate for 30 minutes.
- Meanwhile, toast pine nuts in a skillet over medium heat, stirring frequently until browned and fragrant but not burned, about 2 minutes. Remove from the pan and set aside. Reduce heat to medium-low and add 1 teaspoon olive oil to the skillet. Add broccoli rabe and cook until fork tender and lightly browned, about 10 minutes.
- Transfer to a plate, top with pine nuts, and drizzle with lemon juice.
Nutrition Facts : Calories 269 calories, Carbohydrate 8.1 g, Cholesterol 0.4 mg, Fat 24.6 g, Fiber 3.8 g, Protein 7 g, SaturatedFat 3.5 g, Sodium 332.4 mg, Sugar 1.7 g
BROCCOLI RABE WITH ORANGE AND CAULIFLOWER
Serve this citrusy side dish with roasted chicken or meatloaf.
Provided by Martha Stewart
Categories Quick & Easy Recipes
Number Of Ingredients 7
Steps:
- In a large pot, melt butter over medium-high. Add cauliflower and cook, stirring occasionally, until it begins to brown, 4 minutes. Addgarlic and cook until fragrant, 1 minute. Add orange juice and honey; season with salt and pepper and cook until liquid is reduced and syrupy, 3 minutes. Add broccoli rabe and cook, stirring occasionally, until crisp-tender, 3 minutes. Season to taste with salt and pepper and serve immediately.
Nutrition Facts : Calories 157 g, Fat 6 g, Fiber 3 g, Protein 7 g
BROCCOLI, BROCCOLI RABE, AND CAULIFLOWER
Number Of Ingredients 0
Steps:
- These three vegetables are all members of theBrassica genus. Though available year round, theyare at their best in the late summer and fall.When buying broccoli, look for dark greenbunches without any trace of yellowing. The stalksand any leaves should be crisp. Occasionally, I seepurple broccoli in the market. The flavor is aboutthe same as the green variety, and it should bepurchased and cooked the same way. Romanescobroccoli is a bright chartreuse color with a beautifulpointed shape that resembles a seashell. It isslightly milder in taste than regular broccoli.Broccoli rabe, sometimes called broccoli raabor rape (pronounced rah-peh), is more widely availablenow than it was a few years ago. It resemblesa leggy version of broccoli, with smaller heads andnarrow stems. It too should be crisp and green.Sometimes broccoli rabe has a few yellow flowers,which are edible, but there should be no morethan a few open flowers or the broccoli may be toomature. Broccoli rabe has a pleasant bitter flavorthat I find addictive.Cauliflower ranges in color from creamy whiteto orange and purple. The heads should be firmand unbruised. Broccoflower is a combination ofbroccoli and cauliflower with a mild flavor.Wash broccoli, brcoccoli rabe, and cauliflowerin cool water and trim off and discard anybruised portions.
BROCCOLI, BROCCOLI RABE, AND CAULIFLOWER
Number Of Ingredients 0
Steps:
- These three vegetables are all members of theBrassica genus. Though available year round, theyare at their best in the late summer and fall.When buying broccoli, look for dark greenbunches without any trace of yellowing. The stalksand any leaves should be crisp. Occasionally, I seepurple broccoli in the market. The flavor is aboutthe same as the green variety, and it should bepurchased and cooked the same way. Romanescobroccoli is a bright chartreuse color with a beautifulpointed shape that resembles a seashell. It isslightly milder in taste than regular broccoli.Broccoli rabe, sometimes called broccoli raabor rape (pronounced rah-peh), is more widely availablenow than it was a few years ago. It resemblesa leggy version of broccoli, with smaller heads andnarrow stems. It too should be crisp and green.Sometimes broccoli rabe has a few yellow flowers,which are edible, but there should be no morethan a few open flowers or the broccoli may be toomature. Broccoli rabe has a pleasant bitter flavorthat I find addictive.Cauliflower ranges in color from creamy whiteto orange and purple. The heads should be firmand unbruised. Broccoflower is a combination ofbroccoli and cauliflower with a mild flavor.Wash broccoli, brcoccoli rabe, and cauliflowerin cool water and trim off and discard anybruised portions.
RIGATONI AL FORNO WITH CAULIFLOWER AND BROCCOLI RABE
This baked pasta - please don't call it a "pasta bake" - is a luscious affair, with two sauces. A creamy white béchamel is employed to toss with the pasta and vegetables. When it emerges, bubbly and bronzed and crisp on top, a bright, light tomato sauce adorns each serving. (If preferred, you can layer both sauces instead.) Putting it together is somewhat like building a lasagna - a bit of a fussy project - but once assembled, it's no trouble at all to bake and serve. Prepare it all several hours in advance, then pop it in the oven when you like.
Provided by David Tanis
Categories dinner, pastas, main course
Time 1h30m
Yield 6 servings
Number Of Ingredients 23
Steps:
- Make the béchamel: Put the olive oil and flour in a small saucepan over medium-high heat and whisk together. Let mixture sizzle without browning for 1 minute. Whisk in milk 1 cup at a time, letting it come up to a simmer and begin to thicken before adding the next cup. Repeat until all the milk has been added.
- When the sauce has thickened to the consistency of a milkshake, turn heat to low. Add 1 teaspoon salt and a pinch of pepper. Add the nutmeg and bay leaf, and cook for 10 minutes, whisking occasionally. Check seasoning and adjust. Turn off heat and keep sauce warm. (If sauce thickens upon sitting, thin with a little more milk.)
- Make the tomato sauce: In a small saucepan, put tomatoes, onion, garlic, olive oil, bay leaf or basil, and 1 teaspoon salt. Bring to a boil, then turn down heat and simmer for 10 minutes. Transfer mixture to a blender (remove bay leaf before blending but leave in basil, if using). Purée to a velvety consistency and return to the saucepan. Taste and adjust seasoning. Keep sauce warm, or let cool and reheat before serving.
- Make the pasta: Bring a large pot of well-salted water to a boil. Add the rigatoni and cook until nearly done, about 2 minutes less than package directions, leaving the pasta still quite firm. Lift pasta from the water with a spider or large strainer, and spread it out on a baking sheet to cool.
- Add cauliflower to pot and cook until barely softened, 1 minute. Lift from the water with a spider or large strainer and spread out to cool on a baking sheet.
- Add the broccoli rabe and cook until just wilted, 1 minute, then drain in a colander. Rinse with cool water, then squeeze into a ball.
- Put cauliflower and broccoli rabe into the empty pasta pot. Add garlic, rosemary and red-pepper flakes, and stir together. Season with salt and pepper, and drizzle with 2 tablespoons oil.
- Add the béchamel and the rigatoni. Mix well with the cauliflower and broccoli rabe. Add the provolone and Pecorino Romano, and mix well again.
- Heat oven to 400 degrees. Pile the pasta mixture into an oiled 9-by-13-inch baking dish. Bake until nicely browned and crisp on top, about 40 minutes. Leave to rest for 10 minutes before serving. (Alternatively, refrigerate the assembled dish for up to 6 hours and bake later. Bring to room temperature before baking.)
- To serve, put a large spoonful of pasta into individual bowls or plates, making sure each portion has some of the crisp top. Spoon some tomato sauce around each portion and sprinkle with more grated cheese.
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